Russ Knight -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1729/1278/188Alle/Geschlecht/AK

M40-44Altersklasse

683Startnummer

USANationalität


42:13	3:18:40	2:26:16	6:45:39

Vergleiche Russ Knight mit anderen Athleten!

683 Knight

2240 Deal ×

2331 Milne ×

2413 Uhlhorn ×

2260 Gibson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:13	00:42:13	02:13 min/100m	-01:52 (108.) ●	-00:33 (828.) ●	-01:04 (1109.) ●
Wechsel		00:51:31	00:09:18	-	+01:55 (186.) ●	+02:04 (1232.) ●	+02:03 (1729.) ●
Radfahren	15.4 km	01:21:09	00:29:38	31.18 km/h	+01:44 (169.) ●	+01:53 (1175.) ●	+01:17 (1516.) ●
Radfahren	39.4 km	02:07:35	00:46:26	31.01 km/h	+03:42 (179.) ●	+03:46 (1221.) ●	+02:48 (1591.) ●
Radfahren	61.8 km	02:56:21	00:48:46	27.56 km/h	+05:35 (192.) ●	+05:43 (1320.) ●	+04:45 (1752.) ●
Radfahren	91 km	04:10:11	01:13:50	23.73 km/h	+16:09 (225.) ●	+16:16 (1518.) ●	+15:08 (2110.) ●
Radfahren	91 km	04:10:11	03:18:40	27.48 km/h	+27:10 (206.) ●	+27:38 (1394.) ●	+23:58 (1869.) ●
Wechsel		04:19:23	00:09:12	-	+04:18 (225.) ●	+04:13 (1499.) ●	+04:17 (2126.) ●
Laufen	2.7 km	04:33:55	00:14:32	05:22 min/km	-00:48 (105.) ●	-00:29 (801.) ●	-00:46 (1040.) ●
Laufen	4 km	04:41:28	00:07:33	05:48 min/km	+00:04 (134.) ●	+00:08 (927.) ●	-00:01 (1240.) ●
Laufen	5.1 km	04:48:44	00:07:16	06:36 min/km	+00:18 (141.) ●	+00:23 (1020.) ●	+00:16 (1378.) ●
Laufen	7 km	05:02:48	00:14:04	07:24 min/km	+01:32 (176.) ●	+01:45 (1199.) ●	+01:33 (1645.) ●
Laufen	9.9 km	05:25:02	00:22:14	07:39 min/km	+02:41 (180.) ●	+02:58 (1231.) ●	+02:41 (1695.) ●
Laufen	12.9 km	05:50:14	00:25:12	08:24 min/km	+06:46 (219.) ●	+07:07 (1489.) ●	+06:52 (2080.) ●
Laufen	14.1 km	05:59:32	00:09:18	07:45 min/km	+00:58 (167.) ●	+01:09 (1157.) ●	+01:03 (1603.) ●
Laufen	15.3 km	06:08:14	00:08:42	07:14 min/km	+00:53 (172.) ●	+01:02 (1165.) ●	+00:56 (1612.) ●
Laufen	17.1 km	06:23:04	00:14:50	08:14 min/km	+01:20 (163.) ●	+01:37 (1109.) ●	+01:26 (1532.) ●
Laufen	20.2 km	06:45:39	00:22:35	07:17 min/km	+01:42 (160.) ●	+02:11 (1127.) ●	+01:57 (1556.) ●
Laufen	20.2 km	06:45:39	02:26:16	07:14 min/km	+15:26 (176.) ●	+17:51 (1193.) ●	+15:57 (1646.) ●
Total	113.1 km	06:45:39	06:45:39	16.73 km/h	+46:57 (188.) ●	+51:13 (1278.) ●	+45:11 (1729.) ●

Ges	Sex	Ak	Name	#	AK
1704	1261	183	Zac O'Kelley	2353	M40-44	USA	00:41:17	02:53:37	02:47:56	06:43:03
1708	1264	184	Josh Smith	3038	M40-44	USA	00:45:07	02:53:33	02:47:56	06:43:11
1713	1266	185	Alexandre Portet	2366	M40-44	FRA	00:40:59	02:58:07	02:49:17	06:43:54
1720	1270	186	Ben Deal	2240	M40-44	USA	00:40:49	03:16:57	02:34:32	06:44:22
1727	1276	187	Stuart Milne	2331	M40-44	GBR	00:42:12	03:11:47	02:37:51	06:45:31
1729	1278	188	Russ Knight	683	M40-44	USA	00:42:13	03:18:40	02:26:16	06:45:39
1734	1283	189	Adam Uhlhorn	2413	M40-44	USA	00:47:00	03:10:26	02:37:26	06:45:52
1741	1290	190	Theo Gibson	2260	M40-44	USA	00:55:38	03:01:34	02:35:28	06:46:34
1742	1291	191	Brian Belasco	2205	M40-44	USA	00:49:07	03:21:50	02:19:56	06:46:39
1750	1298	192	Anthony Thinh	2405	M40-44	USA	00:45:20	03:18:28	02:27:07	06:47:17