Sarai Lara -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1943/474/68Alle/Geschlecht/AK

F35-39Altersklasse

943Startnummer

VENNationalität


1:03:38	3:03:31	2:49:46	7:08:14

Vergleiche Sarai Lara mit anderen Athleten!

943 Lara

971 Sears ×

948 Mazur ×

985 Zamora ×

946 Maholland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:03:38	01:03:38	03:20 min/100m	+19:15 (78.) ●	+19:09 (568.) ●	+20:21 (2165.) ●
Wechsel		01:11:27	00:07:49	-	+00:25 (57.) ●	+00:11 (351.) ●	+00:34 (1428.) ●
Radfahren	15.4 km	01:39:59	00:28:32	32.38 km/h	-01:33 (34.) ●	-01:20 (240.) ●	+00:11 (1270.) ●
Radfahren	39.4 km	02:25:55	00:45:56	31.35 km/h	-00:39 (39.) ●	-00:04 (321.) ●	+02:18 (1530.) ●
Radfahren	61.8 km	03:09:53	00:43:58	30.57 km/h	-02:52 (31.) ●	-02:22 (246.) ●	-00:03 (1243.) ●
Radfahren	91 km	04:14:58	01:05:05	26.92 km/h	+03:16 (58.) ●	+03:42 (393.) ●	+06:23 (1733.) ●
Radfahren	91 km	04:14:58	03:03:31	29.75 km/h	-01:48 (40.) ●	-00:04 (312.) ●	+08:49 (1506.) ●
Wechsel		04:18:28	00:03:30	-	-01:35 (19.) ●	-01:30 (159.) ●	-01:25 (682.) ●
Laufen	2.7 km	04:40:51	00:22:23	08:17 min/km	+06:14 (76.) ●	+06:17 (552.) ●	+07:05 (2155.) ●
Laufen	4 km	04:50:34	00:09:43	07:28 min/km	+01:53 (72.) ●	+01:44 (489.) ●	+02:09 (1972.) ●
Laufen	5.1 km	04:59:39	00:09:05	08:15 min/km	+01:53 (73.) ●	+01:45 (502.) ●	+02:05 (1992.) ●
Laufen	7 km	05:15:33	00:15:54	08:22 min/km	+03:03 (72.) ●	+02:51 (488.) ●	+03:23 (1969.) ●
Laufen	9.9 km	05:40:48	00:25:15	08:42 min/km	+05:16 (76.) ●	+04:54 (521.) ●	+05:42 (2039.) ●
Laufen	12.9 km	06:04:25	00:23:37	07:52 min/km	+04:57 (73.) ●	+04:34 (502.) ●	+05:17 (1992.) ●
Laufen	14.1 km	06:14:43	00:10:18	08:35 min/km	+01:57 (69.) ●	+01:46 (477.) ●	+02:03 (1891.) ●
Laufen	15.3 km	06:24:02	00:09:19	07:45 min/km	+01:23 (66.) ●	+01:16 (460.) ●	+01:33 (1826.) ●
Laufen	17.1 km	06:41:45	00:17:43	09:50 min/km	+04:10 (75.) ●	+03:51 (523.) ●	+04:19 (2038.) ●
Laufen	20.2 km	07:08:14	00:26:29	08:32 min/km	+05:39 (74.) ●	+05:13 (511.) ●	+05:51 (2015.) ●
Laufen	20.2 km	07:08:14	02:49:46	08:24 min/km	+36:25 (76.) ●	+34:11 (514.) ●	+39:27 (2039.) ●
Total	113.1 km	07:08:14	07:08:14	15.85 km/h	+52:42 (68.) ●	+51:57 (474.) ●	+01:07:46 (1943.) ●

Ges	Sex	Ak	Name	#	AK
1895	449	63	Heather Pare	961	F35-39	USA	00:50:05	03:18:35	02:37:39	07:02:03
1896	450	64	Jennifer Salas	969	F35-39	USA	00:45:42	03:24:49	02:33:32	07:02:07
1909	456	65	Sarah Wichman	983	F35-39	USA	00:43:18	03:18:56	02:41:04	07:03:59
1937	471	66	Emma Sears	971	F35-39	USA	00:58:39	03:34:46	02:21:27	07:07:15
1939	472	67	Nellie Mazur	948	F35-39	USA	00:52:26	03:20:57	02:43:40	07:07:54
1943	474	68	Sarai Lara	943	F35-39	VEN	01:03:38	03:03:31	02:49:46	07:08:14
1959	478	69	Alisha Zamora	985	F35-39	USA	01:01:49	03:29:13	02:25:56	07:10:14
1984	489	70	Pennie Maholland	946	F35-39	USA	00:41:12	03:14:24	02:37:39	07:14:26
2007	499	71	Linnea Kretz	940	F35-39	USA	00:46:35	03:39:32	02:38:58	07:17:12
2017	504	72	Rowena Gilmore	925	F35-39	USA	01:04:36	03:23:01	02:35:08	07:18:31