Karyn Southgate -
Ironman 70.3 South Africa 2020
Quick facts
316/47/5Alle/Geschlecht/AK
F40-44Altersklasse
1254Startnummer
South AfricaNationalität
39:33 | 3:11:54 | 1:57:16 | 5:58:59 |
Vergleiche Karyn Southgate mit anderen Athleten!
1254 Southgate
1385 Clarence ×
90 VAN Niekerk ×
1231 Cameron ×
314 Burton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | -04:24 (11.) ● | -03:39 (90.) ● | -02:42 (438.) ● |
Wechsel | 00:46:01 | 00:06:28 | - | -00:45 (18.) ● | -00:38 (121.) ● | -00:41 (478.) ● | |
Radfahren | 45 km | 02:39:31 | 01:53:30 | 23.79 km/h | -16:15 (5.) ● | -15:20 (34.) ● | -09:09 (341.) ● |
Radfahren | 90 km | 03:57:55 | 01:18:24 | 34.44 km/h | -09:24 (6.) ● | -09:53 (48.) ● | -05:36 (391.) ● |
Radfahren | 90 km | 03:57:55 | 03:11:54 | 28.14 km/h | -25:39 (5.) ● | -25:13 (40.) ● | -14:45 (363.) ● |
Wechsel | 04:01:43 | 00:03:48 | - | -01:37 (14.) ● | -01:26 (85.) ● | -01:21 (363.) ● | |
Laufen | 0.7 km | 04:04:38 | 00:02:55 | 04:10 min/km | -00:34 (11.) ● | -00:22 (100.) ● | -00:15 (493.) ● |
Laufen | 5.9 km | 04:32:11 | 00:27:33 | 05:17 min/km | -04:30 (4.) ● | -03:59 (53.) ● | -03:23 (308.) ● |
Laufen | 11.2 km | 05:02:18 | 00:30:07 | 05:40 min/km | -03:50 (15.) ● | -03:13 (89.) ● | -02:34 (412.) ● |
Laufen | 16.3 km | 05:32:05 | 00:29:47 | 05:50 min/km | -04:41 (10.) ● | -04:01 (66.) ● | -04:00 (300.) ● |
Laufen | 21.1 km | 05:58:59 | 00:26:54 | 05:36 min/km | -03:47 (12.) ● | -03:26 (72.) ● | -03:16 (332.) ● |
Laufen | 21.1 km | 05:58:59 | 01:57:16 | 05:33 min/km | -17:22 (11.) ● | -15:01 (72.) ● | -13:28 (331.) ● |
Total | 113 km | 05:58:59 | 05:58:59 | 18.89 km/h | -49:47 (5.) ● | -45:57 (47.) ● | -32:57 (316.) ● |