Heinrich Pawson -
Ironman 70.3 South Africa 2020
Quick facts
868/653/86Alle/Geschlecht/AK
M25-29Altersklasse
1366Startnummer
South AfricaNationalität
47:05 | 3:57:49 | 2:11:18 | 7:11:20 |
Vergleiche Heinrich Pawson mit anderen Athleten!
1366 Pawson
495 DE Jager ×
514 Jacobus ×
513 Heystek ×
1371 Calitz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:05 | 00:47:05 | 02:28 min/100m | +06:36 (94.) ● | +05:12 (676.) ● | +04:50 (907.) ● |
Wechsel | 00:55:10 | 00:08:05 | - | +01:08 (75.) ● | +00:52 (564.) ● | +00:56 (792.) ● | |
Radfahren | 45 km | 03:12:03 | 02:16:53 | 19.72 km/h | +17:31 (95.) ● | +16:34 (712.) ● | +14:14 (928.) ● |
Radfahren | 90 km | 04:52:59 | 01:40:56 | 26.75 km/h | +18:16 (106.) ● | +18:34 (825.) ● | +16:56 (1116.) ● |
Radfahren | 90 km | 04:52:59 | 03:57:49 | 22.71 km/h | +35:47 (99.) ● | +35:08 (765.) ● | +31:10 (1011.) ● |
Wechsel | 05:00:02 | 00:07:03 | - | +02:07 (95.) ● | +01:53 (700.) ● | +01:54 (958.) ● | |
Laufen | 0.7 km | 05:02:55 | 00:02:53 | 04:07 min/km | -00:03 (59.) ● | -00:15 (365.) ● | -00:17 (463.) ● |
Laufen | 5.9 km | 05:33:36 | 00:30:41 | 05:54 min/km | +01:08 (64.) ● | -00:05 (451.) ● | -00:15 (599.) ● |
Laufen | 11.2 km | 06:06:00 | 00:32:24 | 06:06 min/km | +01:00 (62.) ● | -00:05 (434.) ● | -00:17 (579.) ● |
Laufen | 16.3 km | 06:41:07 | 00:35:07 | 06:53 min/km | +02:01 (63.) ● | +01:18 (504.) ● | +01:20 (703.) ● |
Laufen | 21.1 km | 07:11:20 | 00:30:13 | 06:17 min/km | +00:45 (57.) ● | +00:06 (424.) ● | +00:03 (579.) ● |
Laufen | 21.1 km | 07:11:20 | 02:11:18 | 06:13 min/km | +04:51 (63.) ● | +00:59 (450.) ● | +00:34 (606.) ● |
Total | 113 km | 07:11:20 | 07:11:20 | 15.72 km/h | +50:29 (86.) ● | +44:04 (653.) ● | +39:24 (868.) ● |