John Middlewick -
Ironman 70.3 South Africa 2020
Quick facts
52/46/8Alle/Geschlecht/AK
M40-44Altersklasse
1384Startnummer
South AfricaNationalität
31:46 | 2:44:25 | 1:34:05 | 4:57:48 |
Vergleiche John Middlewick mit anderen Athleten!
1384 Middlewick
373 Herring ×
43 Hilliard ×
45 Nortier ×
46 Du Plessis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:46 | 00:31:46 | 01:40 min/100m | -10:23 (4.) ● | -10:07 (43.) ● | -10:29 (55.) ● |
Wechsel | 00:36:24 | 00:04:38 | - | -02:29 (20.) ● | -02:35 (122.) ● | -02:31 (160.) ● | |
Radfahren | 45 km | 02:15:06 | 01:38:42 | 27.36 km/h | -19:54 (12.) ● | -21:37 (73.) ● | -23:57 (81.) ● |
Radfahren | 90 km | 03:20:49 | 01:05:43 | 41.09 km/h | -15:04 (5.) ● | -16:39 (36.) ● | -18:17 (39.) ● |
Radfahren | 90 km | 03:20:49 | 02:44:25 | 32.84 km/h | -34:58 (8.) ● | -38:16 (56.) ● | -42:14 (62.) ● |
Wechsel | 03:23:43 | 00:02:54 | - | -02:12 (19.) ● | -02:16 (131.) ● | -02:15 (175.) ● | |
Laufen | 0.7 km | 03:26:01 | 00:02:18 | 03:17 min/km | -00:47 (8.) ● | -00:50 (64.) ● | -00:52 (79.) ● |
Laufen | 5.9 km | 03:49:13 | 00:23:12 | 04:27 min/km | -07:01 (8.) ● | -07:34 (55.) ● | -07:44 (66.) ● |
Laufen | 11.2 km | 04:12:55 | 00:23:42 | 04:28 min/km | -07:50 (9.) ● | -08:47 (52.) ● | -08:59 (61.) ● |
Laufen | 16.3 km | 04:36:56 | 00:24:01 | 04:42 min/km | -08:48 (7.) ● | -09:48 (40.) ● | -09:46 (49.) ● |
Laufen | 21.1 km | 04:57:48 | 00:20:52 | 04:20 min/km | -08:29 (4.) ● | -09:15 (28.) ● | -09:18 (34.) ● |
Laufen | 21.1 km | 04:57:48 | 01:34:05 | 04:27 min/km | -32:55 (7.) ● | -36:14 (43.) ● | -36:39 (51.) ● |
Total | 113 km | 04:57:48 | 04:57:48 | 22.77 km/h | -01:22:57 (8.) ● | -01:29:28 (46.) ● | -01:34:08 (52.) ● |