Conny Clarence -
Ironman 70.3 South Africa 2020
Quick facts
251/35/3Alle/Geschlecht/AK
F40-44Altersklasse
1385Startnummer
South AfricaNationalität
40:46 | 3:02:07 | 1:56:56 | 5:50:43 |
Vergleiche Conny Clarence mit anderen Athleten!
1385 Clarence
238 Visser ×
93 Haley ×
90 VAN Niekerk ×
1254 Southgate ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:46 | 00:40:46 | 02:08 min/100m | -03:11 (16.) ● | -02:26 (111.) ● | -01:29 (531.) ● |
Wechsel | 00:48:13 | 00:07:27 | - | +00:14 (29.) ● | +00:21 (182.) ● | +00:18 (685.) ● | |
Radfahren | 45 km | 02:36:20 | 01:48:07 | 24.97 km/h | -21:38 (2.) ● | -20:43 (20.) ● | -14:32 (227.) ● |
Radfahren | 90 km | 03:50:20 | 01:14:00 | 36.49 km/h | -13:48 (2.) ● | -14:17 (19.) ● | -10:00 (216.) ● |
Radfahren | 90 km | 03:50:20 | 03:02:07 | 29.65 km/h | -35:26 (2.) ● | -35:00 (18.) ● | -24:32 (215.) ● |
Wechsel | 03:53:47 | 00:03:27 | - | -01:58 (8.) ● | -01:47 (63.) ● | -01:42 (279.) ● | |
Laufen | 0.7 km | 03:57:20 | 00:03:33 | 05:04 min/km | +00:04 (32.) ● | +00:16 (215.) ● | +00:23 (897.) ● |
Laufen | 5.9 km | 04:25:48 | 00:28:28 | 05:28 min/km | -03:35 (13.) ● | -03:04 (79.) ● | -02:28 (377.) ● |
Laufen | 11.2 km | 04:54:16 | 00:28:28 | 05:22 min/km | -05:29 (5.) ● | -04:52 (49.) ● | -04:13 (279.) ● |
Laufen | 16.3 km | 05:24:27 | 00:30:11 | 05:55 min/km | -04:17 (11.) ● | -03:37 (76.) ● | -03:36 (338.) ● |
Laufen | 21.1 km | 05:50:43 | 00:26:16 | 05:28 min/km | -04:25 (7.) ● | -04:04 (58.) ● | -03:54 (283.) ● |
Laufen | 21.1 km | 05:50:43 | 01:56:56 | 05:32 min/km | -17:42 (9.) ● | -15:21 (69.) ● | -13:48 (321.) ● |
Total | 113 km | 05:50:43 | 05:50:43 | 19.33 km/h | -58:03 (3.) ● | -54:13 (35.) ● | -41:13 (251.) ● |