James Cresswell-George -
Ironman 70.3 South Africa 2020
Quick facts
217/189/6Alle/Geschlecht/AK
M60-64Altersklasse
398Startnummer
South AfricaNationalität
33:46 | 3:09:18 | 1:52:41 | 5:44:55 |
Vergleiche James Cresswell-George mit anderen Athleten!
398 Cresswell-George
1510 Nottingham ×
1349 Naude ×
1469 Hooke ×
1077 Henderson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:46 | 00:33:46 | 01:46 min/100m | -11:29 (1.) ● | -08:07 (88.) ● | -08:29 (111.) ● |
Wechsel | 00:39:13 | 00:05:27 | - | -02:59 (6.) ● | -01:46 (216.) ● | -01:42 (293.) ● | |
Radfahren | 45 km | 02:33:16 | 01:54:03 | 23.67 km/h | -11:26 (7.) ● | -06:16 (313.) ● | -08:36 (350.) ● |
Radfahren | 90 km | 03:48:31 | 01:15:15 | 35.88 km/h | -09:06 (7.) ● | -07:07 (229.) ● | -08:45 (250.) ● |
Radfahren | 90 km | 03:48:31 | 03:09:18 | 28.53 km/h | -20:32 (7.) ● | -13:23 (286.) ● | -17:21 (316.) ● |
Wechsel | 03:52:14 | 00:03:43 | - | -02:02 (6.) ● | -01:27 (251.) ● | -01:26 (347.) ● | |
Laufen | 0.7 km | 03:54:51 | 00:02:37 | 03:44 min/km | -00:46 (2.) ● | -00:31 (191.) ● | -00:33 (231.) ● |
Laufen | 5.9 km | 04:22:14 | 00:27:23 | 05:15 min/km | -05:18 (5.) ● | -03:23 (241.) ● | -03:33 (298.) ● |
Laufen | 11.2 km | 04:51:03 | 00:28:49 | 05:26 min/km | -05:42 (6.) ● | -03:40 (250.) ● | -03:52 (312.) ● |
Laufen | 16.3 km | 05:19:33 | 00:28:30 | 05:35 min/km | -06:58 (4.) ● | -05:19 (187.) ● | -05:17 (230.) ● |
Laufen | 21.1 km | 05:44:55 | 00:25:22 | 05:17 min/km | -06:31 (3.) ● | -04:45 (173.) ● | -04:48 (215.) ● |
Laufen | 21.1 km | 05:44:55 | 01:52:41 | 05:20 min/km | -25:15 (4.) ● | -17:38 (192.) ● | -18:03 (238.) ● |
Total | 113 km | 05:44:55 | 05:44:55 | 19.66 km/h | -01:02:17 (6.) ● | -42:21 (189.) ● | -47:01 (217.) ● |