Michael-John Acres -
Ironman 70.3 South Africa 2020
Quick facts
478/385/66Alle/Geschlecht/AK
M30-34Altersklasse
575Startnummer
South AfricaNationalität
38:58 | 3:16:41 | 2:10:36 | 6:19:52 |
Vergleiche Michael-John Acres mit anderen Athleten!
575 Acres
628 Leeson ×
1416 Hennig ×
357 Alford ×
1438 Campbell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | -03:10 (54.) ● | -02:55 (304.) ● | -03:17 (385.) ● |
Wechsel | 00:47:14 | 00:08:16 | - | +01:02 (100.) ● | +01:03 (586.) ● | +01:07 (819.) ● | |
Radfahren | 45 km | 02:42:50 | 01:55:36 | 23.36 km/h | -04:38 (58.) ● | -04:43 (338.) ● | -07:03 (383.) ● |
Radfahren | 90 km | 04:03:55 | 01:21:05 | 33.3 km/h | -01:24 (67.) ● | -01:17 (403.) ● | -02:55 (475.) ● |
Radfahren | 90 km | 04:03:55 | 03:16:41 | 27.46 km/h | -06:02 (62.) ● | -06:00 (370.) ● | -09:58 (426.) ● |
Wechsel | 04:09:16 | 00:05:21 | - | +00:02 (88.) ● | +00:11 (506.) ● | +00:12 (698.) ● | |
Laufen | 0.7 km | 04:11:55 | 00:02:39 | 03:47 min/km | -00:25 (35.) ● | -00:29 (211.) ● | -00:31 (253.) ● |
Laufen | 5.9 km | 04:41:18 | 00:29:23 | 05:39 min/km | -01:33 (54.) ● | -01:23 (348.) ● | -01:33 (460.) ● |
Laufen | 11.2 km | 05:15:00 | 00:33:42 | 06:21 min/km | +00:33 (78.) ● | +01:13 (517.) ● | +01:01 (698.) ● |
Laufen | 16.3 km | 05:49:05 | 00:34:05 | 06:40 min/km | -00:04 (76.) ● | +00:16 (448.) ● | +00:18 (621.) ● |
Laufen | 21.1 km | 06:19:52 | 00:30:47 | 06:24 min/km | +00:32 (78.) ● | +00:40 (454.) ● | +00:37 (628.) ● |
Laufen | 21.1 km | 06:19:52 | 02:10:36 | 06:11 min/km | -00:57 (74.) ● | +00:17 (434.) ● | -00:08 (584.) ● |
Total | 113 km | 06:19:52 | 06:19:52 | 17.85 km/h | -09:05 (66.) ● | -07:24 (385.) ● | -12:04 (478.) ● |