Arno Stander -
Ironman 70.3 South Africa 2020
Quick facts
582/459/77Alle/Geschlecht/AK
M30-34Altersklasse
662Startnummer
South AfricaNationalität
42:13 | 3:23:30 | 2:14:40 | 6:33:09 |
Vergleiche Arno Stander mit anderen Athleten!
662 Stander
646 Petzer ×
682 VAN Zyl ×
1509 Etzinger ×
648 Pietersen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:13 | 00:42:13 | 02:13 min/100m | +00:05 (79.) ● | +00:20 (470.) ● | -00:02 (614.) ● |
Wechsel | 00:49:31 | 00:07:18 | - | +00:04 (79.) ● | +00:05 (464.) ● | +00:09 (651.) ● | |
Radfahren | 45 km | 02:50:07 | 02:00:36 | 22.39 km/h | +00:22 (80.) ● | +00:17 (450.) ● | -02:03 (539.) ● |
Radfahren | 90 km | 04:13:01 | 01:22:54 | 32.57 km/h | +00:25 (80.) ● | +00:32 (464.) ● | -01:06 (556.) ● |
Radfahren | 90 km | 04:13:01 | 03:23:30 | 26.54 km/h | +00:47 (78.) ● | +00:49 (445.) ● | -03:09 (531.) ● |
Wechsel | 04:18:29 | 00:05:28 | - | +00:09 (91.) ● | +00:18 (524.) ● | +00:19 (718.) ● | |
Laufen | 0.7 km | 04:21:13 | 00:02:44 | 03:54 min/km | -00:20 (49.) ● | -00:24 (270.) ● | -00:26 (335.) ● |
Laufen | 5.9 km | 04:52:30 | 00:31:17 | 06:00 min/km | +00:21 (84.) ● | +00:31 (489.) ● | +00:21 (656.) ● |
Laufen | 11.2 km | 05:26:54 | 00:34:24 | 06:29 min/km | +01:15 (85.) ● | +01:55 (549.) ● | +01:43 (746.) ● |
Laufen | 16.3 km | 06:04:03 | 00:37:09 | 07:17 min/km | +03:00 (97.) ● | +03:20 (591.) ● | +03:22 (821.) ● |
Laufen | 21.1 km | 06:33:09 | 00:29:06 | 06:03 min/km | -01:09 (68.) ● | -01:01 (382.) ● | -01:04 (510.) ● |
Laufen | 21.1 km | 06:33:09 | 02:14:40 | 06:22 min/km | +03:07 (80.) ● | +04:21 (495.) ● | +03:56 (679.) ● |
Total | 113 km | 06:33:09 | 06:33:09 | 17.25 km/h | +04:12 (77.) ● | +05:53 (459.) ● | +01:13 (582.) ● |