Sergio Cardoso -
Ironman 70.3 South Africa 2020
Quick facts
331/279/49Alle/Geschlecht/AK
M35-39Altersklasse
711Startnummer
South AfricaNationalität
37:16 | 3:19:39 | 1:55:47 | 6:01:30 |
Vergleiche Sergio Cardoso mit anderen Athleten!
711 Cardoso
227 Platt ×
154 Oelofse ×
767 Rheeders ×
716 Coetzee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | -04:37 (34.) ● | -04:37 (220.) ● | -04:59 (275.) ● |
Wechsel | 00:42:18 | 00:05:02 | - | -02:00 (30.) ● | -02:11 (159.) ● | -02:07 (216.) ● | |
Radfahren | 45 km | 02:41:11 | 01:58:53 | 22.71 km/h | -00:34 (77.) ● | -01:26 (406.) ● | -03:46 (481.) ● |
Radfahren | 90 km | 04:01:57 | 01:20:46 | 33.43 km/h | -00:50 (79.) ● | -01:36 (397.) ● | -03:14 (466.) ● |
Radfahren | 90 km | 04:01:57 | 03:19:39 | 27.05 km/h | -01:24 (77.) ● | -03:02 (403.) ● | -07:00 (476.) ● |
Wechsel | 04:05:43 | 00:03:46 | - | -01:05 (54.) ● | -01:24 (259.) ● | -01:23 (357.) ● | |
Laufen | 0.7 km | 04:08:23 | 00:02:40 | 03:48 min/km | -00:28 (42.) ● | -00:28 (227.) ● | -00:30 (273.) ● |
Laufen | 5.9 km | 04:36:11 | 00:27:48 | 05:20 min/km | -02:59 (48.) ● | -02:58 (259.) ● | -03:08 (329.) ● |
Laufen | 11.2 km | 05:04:54 | 00:28:43 | 05:25 min/km | -03:46 (43.) ● | -03:46 (244.) ● | -03:58 (305.) ● |
Laufen | 16.3 km | 05:35:00 | 00:30:06 | 05:54 min/km | -03:47 (45.) ● | -03:43 (245.) ● | -03:41 (326.) ● |
Laufen | 21.1 km | 06:01:30 | 00:26:30 | 05:31 min/km | -03:35 (42.) ● | -03:37 (229.) ● | -03:40 (300.) ● |
Laufen | 21.1 km | 06:01:30 | 01:55:47 | 05:29 min/km | -14:35 (41.) ● | -14:32 (229.) ● | -14:57 (299.) ● |
Total | 113 km | 06:01:30 | 06:01:30 | 18.76 km/h | -23:41 (49.) ● | -25:46 (279.) ● | -30:26 (331.) ● |