Stephan Craggs -
Ironman 70.3 South Africa 2020
Quick facts
256/220/41Alle/Geschlecht/AK
M35-39Altersklasse
717Startnummer
South AfricaNationalität
39:30 | 3:05:33 | 1:57:08 | 5:51:57 |
Vergleiche Stephan Craggs mit anderen Athleten!
717 Craggs
788 VAN Eeden ×
265 Taverner ×
234 VAN Der Merwe ×
722 Du Plessis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:30 | 00:39:30 | 02:04 min/100m | -02:23 (65.) ● | -02:23 (339.) ● | -02:45 (431.) ● |
Wechsel | 00:44:55 | 00:05:25 | - | -01:37 (44.) ● | -01:48 (212.) ● | -01:44 (285.) ● | |
Radfahren | 45 km | 02:34:57 | 01:50:02 | 24.54 km/h | -09:25 (54.) ● | -10:17 (248.) ● | -12:37 (272.) ● |
Radfahren | 90 km | 03:50:28 | 01:15:31 | 35.75 km/h | -06:05 (44.) ● | -06:51 (242.) ● | -08:29 (265.) ● |
Radfahren | 90 km | 03:50:28 | 03:05:33 | 29.1 km/h | -15:30 (48.) ● | -17:08 (239.) ● | -21:06 (261.) ● |
Wechsel | 03:54:49 | 00:04:21 | - | -00:30 (73.) ● | -00:49 (349.) ● | -00:48 (483.) ● | |
Laufen | 0.7 km | 03:57:33 | 00:02:44 | 03:54 min/km | -00:24 (47.) ● | -00:24 (271.) ● | -00:26 (336.) ● |
Laufen | 5.9 km | 04:26:04 | 00:28:31 | 05:29 min/km | -02:16 (52.) ● | -02:15 (292.) ● | -02:25 (380.) ● |
Laufen | 11.2 km | 04:56:41 | 00:30:37 | 05:46 min/km | -01:52 (63.) ● | -01:52 (343.) ● | -02:04 (451.) ● |
Laufen | 16.3 km | 05:26:15 | 00:29:34 | 05:47 min/km | -04:19 (41.) ● | -04:15 (224.) ● | -04:13 (290.) ● |
Laufen | 21.1 km | 05:51:57 | 00:25:42 | 05:21 min/km | -04:23 (33.) ● | -04:25 (191.) ● | -04:28 (241.) ● |
Laufen | 21.1 km | 05:51:57 | 01:57:08 | 05:33 min/km | -13:14 (47.) ● | -13:11 (248.) ● | -13:36 (327.) ● |
Total | 113 km | 05:51:57 | 05:51:57 | 19.26 km/h | -33:14 (41.) ● | -35:19 (220.) ● | -39:59 (256.) ● |