Charl Pienaar -
Ironman 70.3 South Africa 2020
Quick facts
309/263/43Alle/Geschlecht/AK
M40-44Altersklasse
872Startnummer
South AfricaNationalität
40:24 | 3:11:38 | 1:54:24 | 5:57:52 |
Vergleiche Charl Pienaar mit anderen Athleten!
872 Pienaar
427 Strydom ×
336 VAN Wyk ×
159 Williamson ×
370 Wolmarans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:24 | 00:40:24 | 02:07 min/100m | -01:45 (52.) ● | -01:29 (390.) ● | -01:51 (501.) ● |
Wechsel | 00:48:08 | 00:07:44 | - | +00:37 (82.) ● | +00:31 (524.) ● | +00:35 (735.) ● | |
Radfahren | 45 km | 02:42:29 | 01:54:21 | 23.61 km/h | -04:15 (51.) ● | -05:58 (320.) ● | -08:18 (359.) ● |
Radfahren | 90 km | 03:59:46 | 01:17:17 | 34.94 km/h | -03:30 (50.) ● | -05:05 (301.) ● | -06:43 (340.) ● |
Radfahren | 90 km | 03:59:46 | 03:11:38 | 28.18 km/h | -07:45 (48.) ● | -11:03 (319.) ● | -15:01 (359.) ● |
Wechsel | 04:03:28 | 00:03:42 | - | -01:24 (36.) ● | -01:28 (248.) ● | -01:27 (344.) ● | |
Laufen | 0.7 km | 04:05:57 | 00:02:29 | 03:32 min/km | -00:36 (22.) ● | -00:39 (134.) ● | -00:41 (160.) ● |
Laufen | 5.9 km | 04:31:40 | 00:25:43 | 04:56 min/km | -04:30 (23.) ● | -05:03 (142.) ● | -05:13 (168.) ● |
Laufen | 11.2 km | 04:59:20 | 00:27:40 | 05:13 min/km | -03:52 (31.) ● | -04:49 (182.) ● | -05:01 (218.) ● |
Laufen | 16.3 km | 05:30:01 | 00:30:41 | 06:00 min/km | -02:08 (42.) ● | -03:08 (274.) ● | -03:06 (369.) ● |
Laufen | 21.1 km | 05:57:52 | 00:27:51 | 05:48 min/km | -01:30 (46.) ● | -02:16 (304.) ● | -02:19 (406.) ● |
Laufen | 21.1 km | 05:57:52 | 01:54:24 | 05:25 min/km | -12:36 (35.) ● | -15:55 (212.) ● | -16:20 (270.) ● |
Total | 113 km | 05:57:52 | 05:57:52 | 18.95 km/h | -22:53 (43.) ● | -29:24 (263.) ● | -34:04 (309.) ● |