Johnny Polonio -
Ironman 70.3 Dubai 2020
Quick facts
1524/1208/196Alle/Geschlecht/AK
M30-34Altersklasse
1082Startnummer
BRANationalität
1:11:40 | 2:42:35 | 2:20:43 | 6:28:14 |
Vergleiche Johnny Polonio mit anderen Athleten!
1082 Polonio
1197 Cumming-Bruce ×
1205 Chetoore ×
1203 Chudakov ×
1036 Tiouti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:11:40 | 01:11:40 | 03:46 min/100m | +27:34 (232.) ● | +27:53 (1430.) ● | +27:26 (1850.) ● |
Wechsel | 01:18:51 | 00:07:11 | - | +01:12 (174.) ● | +00:52 (1048.) ● | +01:01 (1392.) ● | |
Radfahren | 22 km | 01:59:30 | 00:40:39 | 32.47 km/h | +01:24 (155.) ● | +01:23 (971.) ● | +00:03 (1137.) ● |
Radfahren | 45 km | 02:43:26 | 00:43:56 | 31.41 km/h | +01:07 (147.) ● | +01:13 (944.) ● | -00:17 (1098.) ● |
Radfahren | 68 km | 03:22:06 | 00:38:40 | 35.69 km/h | +00:02 (126.) ● | +00:14 (841.) ● | -01:15 (964.) ● |
Radfahren | 90.2 km | 04:01:26 | 00:39:20 | 33.86 km/h | +01:40 (155.) ● | +01:54 (1003.) ● | +00:30 (1182.) ● |
Radfahren | 90.2 km | 04:01:26 | 02:42:35 | 33.29 km/h | +04:13 (142.) ● | +04:44 (941.) ● | -00:59 (1093.) ● |
Wechsel | 04:07:31 | 00:06:05 | - | +01:01 (173.) ● | +00:23 (1026.) ● | +00:31 (1341.) ● | |
Laufen | 0.1 km | 04:08:03 | 00:00:32 | 05:20 min/km | +00:02 (167.) ● | +00:01 (961.) ● | -00:03 (1196.) ● |
Laufen | 4 km | 04:29:08 | 00:21:05 | 05:24 min/km | +01:05 (161.) ● | +00:41 (945.) ● | +00:23 (1158.) ● |
Laufen | 6.7 km | 04:46:14 | 00:17:06 | 06:20 min/km | +00:51 (158.) ● | +00:37 (944.) ● | +00:24 (1170.) ● |
Laufen | 9.4 km | 05:05:10 | 00:18:56 | 07:00 min/km | +02:28 (184.) ● | +02:02 (1086.) ● | +01:50 (1384.) ● |
Laufen | 13.3 km | 05:28:28 | 00:23:18 | 05:58 min/km | +01:14 (158.) ● | +00:47 (912.) ● | +00:31 (1132.) ● |
Laufen | 17.2 km | 05:58:28 | 00:30:00 | 07:41 min/km | +07:10 (215.) ● | +06:38 (1311.) ● | +06:24 (1694.) ● |
Laufen | 21.1 km | 06:27:40 | 00:29:12 | 07:29 min/km | +06:25 (205.) ● | +05:45 (1248.) ● | +05:35 (1617.) ● |
Laufen | 21.3 km | 06:28:14 | 00:00:34 | 02:50 min/km | -00:02 (182.) ● | -00:04 (1104.) ● | -00:03 (1444.) ● |
Laufen | 21.3 km | 06:28:14 | 02:20:43 | 06:36 min/km | +19:13 (187.) ● | +16:27 (1105.) ● | +15:01 (1409.) ● |
Total | 113.4 km | 06:28:14 | 06:28:14 | 17.53 km/h | +53:13 (196.) ● | +50:19 (1208.) ● | +43:00 (1524.) ● |