Nader Abu Yaghi -
Ironman 70.3 Dubai 2020
Quick facts
1234/1002/221Alle/Geschlecht/AK
M35-39Altersklasse
1577Startnummer
JORNationalität
1:04:19 | 2:52:49 | 1:49:45 | 5:57:57 |
Vergleiche Nader Abu Yaghi mit anderen Athleten!
1577 Abu Yaghi
1295 Thissen ×
1521 Christensen ×
1415 Lewis ×
1504 Dindar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:04:19 | 01:04:19 | 03:23 min/100m | +20:13 (300.) ● | +20:32 (1330.) ● | +20:05 (1719.) ● |
Wechsel | 01:10:12 | 00:05:53 | - | -00:23 (162.) ● | -00:26 (742.) ● | -00:17 (1008.) ● | |
Radfahren | 22 km | 01:51:58 | 00:41:46 | 31.6 km/h | +02:22 (241.) ● | +02:30 (1100.) ● | +01:10 (1309.) ● |
Radfahren | 45 km | 02:37:55 | 00:45:57 | 30.03 km/h | +03:05 (250.) ● | +03:14 (1131.) ● | +01:44 (1352.) ● |
Radfahren | 68 km | 03:20:36 | 00:42:41 | 32.33 km/h | +04:11 (267.) ● | +04:15 (1213.) ● | +02:46 (1462.) ● |
Radfahren | 90.2 km | 04:03:01 | 00:42:25 | 31.4 km/h | +04:54 (278.) ● | +04:59 (1236.) ● | +03:35 (1517.) ● |
Radfahren | 90.2 km | 04:03:01 | 02:52:49 | 31.32 km/h | +14:32 (262.) ● | +14:58 (1187.) ● | +09:15 (1422.) ● |
Wechsel | 04:08:12 | 00:05:11 | - | -00:44 (187.) ● | -00:31 (798.) ● | -00:23 (1052.) ● | |
Laufen | 0.1 km | 04:08:35 | 00:00:23 | 03:50 min/km | -00:08 (18.) ● | -00:08 (94.) ● | -00:12 (109.) ● |
Laufen | 4 km | 04:26:16 | 00:17:41 | 04:32 min/km | -02:45 (76.) ● | -02:43 (365.) ● | -03:01 (426.) ● |
Laufen | 6.7 km | 04:40:33 | 00:14:17 | 05:17 min/km | -02:11 (89.) ● | -02:12 (427.) ● | -02:25 (500.) ● |
Laufen | 9.4 km | 04:55:02 | 00:14:29 | 05:21 min/km | -02:31 (88.) ● | -02:25 (438.) ● | -02:37 (519.) ● |
Laufen | 13.3 km | 05:14:19 | 00:19:17 | 04:56 min/km | -03:15 (90.) ● | -03:14 (418.) ● | -03:30 (493.) ● |
Laufen | 17.2 km | 05:35:01 | 00:20:42 | 05:18 min/km | -02:40 (113.) ● | -02:40 (500.) ● | -02:54 (595.) ● |
Laufen | 21.1 km | 05:56:50 | 00:21:49 | 05:35 min/km | -01:44 (145.) ● | -01:38 (656.) ● | -01:48 (810.) ● |
Laufen | 21.3 km | 05:57:57 | 00:01:07 | 05:35 min/km | +00:20 (299.) ● | +00:29 (1295.) ● | +00:30 (1685.) ● |
Laufen | 21.3 km | 05:57:57 | 01:49:45 | 05:09 min/km | -14:54 (105.) ● | -14:31 (477.) ● | -15:57 (566.) ● |
Total | 113.4 km | 05:57:57 | 05:57:57 | 19.01 km/h | +18:44 (221.) ● | +20:02 (1002.) ● | +12:43 (1234.) ● |