Nigel Coles -
Ironman 70.3 Geelong 2020

Quick facts

396/337/12Alle/Geschlecht/AK

M55-59Altersklasse

1301Startnummer

AustraliaNationalität


29:12	2:32:25	1:51:12	4:59:13

Vergleiche Nigel Coles mit anderen Athleten!

1301 Coles

314 Jankovskis ×

446 Slater ×

322 Van Tonder ×

443 Cowell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:12	00:29:12	01:32 min/100m	-05:36 (4.) ●	-03:50 (234.) ●	-04:29 (289.) ●
Wechsel		00:33:07	00:03:55	-	-01:17 (13.) ●	-00:46 (344.) ●	-00:47 (482.) ●
Radfahren	12.2 km	00:53:23	00:20:16	36.12 km/h	-01:34 (13.) ●	-01:00 (329.) ●	-01:35 (375.) ●
Radfahren	27.1 km	01:19:44	00:26:21	33.93 km/h	-02:10 (14.) ●	-01:23 (327.) ●	-02:08 (372.) ●
Radfahren	45.1 km	01:48:35	00:28:51	37.44 km/h	-03:46 (10.) ●	-02:30 (237.) ●	-03:34 (257.) ●
Radfahren	57.3 km	02:09:22	00:20:47	35.22 km/h	-03:04 (9.) ●	-01:47 (264.) ●	-02:29 (292.) ●
Radfahren	72.2 km	02:35:44	00:26:22	33.91 km/h	-04:01 (9.) ●	-02:14 (259.) ●	-03:11 (292.) ●
Radfahren	90 km	03:05:32	00:29:48	35.84 km/h	-04:05 (6.) ●	-03:08 (201.) ●	-04:02 (219.) ●
Radfahren	90 km	03:05:32	02:32:25	35.43 km/h	-18:40 (8.) ●	-12:02 (248.) ●	-16:59 (276.) ●
Wechsel		03:08:01	00:02:29	-	-01:41 (4.) ●	-01:30 (244.) ●	-01:25 (341.) ●
Laufen	3.5 km	03:25:35	00:17:34	05:01 min/km	-01:40 (21.) ●	+00:09 (557.) ●	-00:26 (689.) ●
Laufen	7.2 km	03:44:05	00:18:30	05:00 min/km	-03:20 (15.) ●	-01:03 (428.) ●	-01:42 (512.) ●
Laufen	8.5 km	03:50:34	00:06:29	04:59 min/km	-00:54 (21.) ●	-00:05 (538.) ●	-00:19 (673.) ●
Laufen	9.9 km	03:57:36	00:07:02	05:01 min/km	-00:42 (27.) ●	+00:06 (597.) ●	-00:07 (759.) ●
Laufen	13.4 km	04:17:05	00:19:29	05:34 min/km	-02:56 (20.) ●	-00:34 (490.) ●	-01:10 (614.) ●
Laufen	17.1 km	04:37:42	00:20:37	05:34 min/km	-03:13 (21.) ●	-00:51 (476.) ●	-01:29 (594.) ●
Laufen	18.4 km	04:44:54	00:07:12	05:32 min/km	-00:56 (27.) ●	-00:01 (558.) ●	-00:13 (714.) ●
Laufen	19.8 km	04:51:49	00:06:55	04:56 min/km	-01:19 (20.) ●	-00:28 (459.) ●	-00:39 (581.) ●
Laufen	21.1 km	04:59:13	00:07:24	05:41 min/km	-01:16 (21.) ●	-00:18 (479.) ●	-00:29 (604.) ●
Laufen	21.1 km	04:59:13	01:51:12	05:16 min/km	-16:16 (18.) ●	-03:05 (496.) ●	-06:34 (614.) ●
Total	113 km	04:59:13	04:59:13	22.66 km/h	-43:30 (12.) ●	-21:13 (337.) ●	-30:14 (396.) ●

Ges	Sex	Ak	Name	#	AK
302	263	7	Graham Cooper	311	M55-59	Australia	00:30:09	02:29:20	01:46:12	04:52:18
304	265	8	Ross McGarvie	317	M55-59	Australia	00:27:00	02:39:11	01:39:40	04:52:23
306	266	9	Graham Tedoldi	1335	M55-59	Australia	00:28:19	02:38:57	01:38:44	04:52:30
333	286	10	Mark Jankovskis	314	M55-59	Australia	00:29:32	02:33:17	01:46:39	04:54:43
361	310	11	Gavin Slater	446	M55-59	Australia	00:31:11	02:30:30	01:45:59	04:56:30
396	337	12	Nigel Coles	1301	M55-59	Australia	00:29:12	02:32:25	01:51:12	04:59:13
430	362	13	Etienne Van Tonder	322	M55-59	Australia	00:30:10	02:32:47	01:52:29	05:02:33
466	393	14	Darren Cowell	443	M55-59	Australia	00:33:06	02:27:00	02:00:04	05:06:30
480	406	15	Adrian McKnight	1495	M55-59	Australia	00:29:43	02:43:26	01:45:56	05:07:05
512	428	16	Greg Kelson	1494	M55-59	Australia	00:30:22	02:53:22	01:38:38	05:10:01