Khamphout Somboun -
Ironman 70.3 Bangsaen 2020

Quick facts

496/430/103Alle/Geschlecht/AK

M40-44Altersklasse

1130Startnummer

LaosNationalität


45:26	3:09:45	1:53:32	6:00:39

Vergleiche Khamphout Somboun mit anderen Athleten!

1130 Somboun

1046 Nookua ×

1081 Pothinamthong ×

1016 Liew ×

1173 Udomkityuenyong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:26	00:45:26	02:23 min/100m	-00:59 (128.) ●	-00:19 (556.) ●	-00:38 (669.) ●
Wechsel		00:51:25	00:05:59	-	+00:39 (203.) ●	+00:53 (801.) ●	+00:57 (1010.) ●
Radfahren	25 km	01:49:36	00:58:11	25.78 km/h	+01:22 (169.) ●	+01:54 (701.) ●	+01:06 (796.) ●
Radfahren	45 km	02:26:38	00:37:02	32.4 km/h	+01:07 (212.) ●	+01:33 (796.) ●	+01:03 (913.) ●
Radfahren	66 km	03:08:19	00:41:41	30.23 km/h	+01:14 (199.) ●	+01:25 (746.) ●	+00:53 (859.) ●
Radfahren	75 km	03:32:22	00:24:03	22.45 km/h	-00:05 (158.) ●	+00:08 (627.) ●	-00:12 (722.) ●
Radfahren	90 km	04:01:10	00:28:48	31.25 km/h	+00:12 (178.) ●	+00:18 (668.) ●	-00:02 (768.) ●
Radfahren	90 km	04:01:10	03:09:45	28.46 km/h	+03:50 (180.) ●	+05:18 (705.) ●	+02:48 (807.) ●
Wechsel		04:07:07	00:05:57	-	+00:24 (184.) ●	+00:38 (745.) ●	+00:44 (943.) ●
Laufen	3.2 km	04:22:37	00:15:30	04:50 min/km	-04:22 (47.) ●	-04:09 (221.) ●	-04:14 (253.) ●
Laufen	4.9 km	04:32:21	00:09:44	05:43 min/km	-02:34 (48.) ●	-02:26 (228.) ●	-02:31 (257.) ●
Laufen	6.9 km	04:42:51	00:10:30	05:15 min/km	-02:14 (61.) ●	-02:06 (267.) ●	-02:11 (304.) ●
Laufen	10 km	04:59:44	00:16:53	05:26 min/km	-03:56 (63.) ●	-03:48 (275.) ●	-03:54 (315.) ●
Laufen	11.8 km	05:10:19	00:10:35	05:52 min/km	-02:23 (67.) ●	-02:20 (283.) ●	-02:23 (325.) ●
Laufen	13.8 km	05:20:59	00:10:40	05:20 min/km	-02:51 (50.) ●	-02:43 (219.) ●	-02:45 (252.) ●
Laufen	16.9 km	05:38:14	00:17:15	05:33 min/km	-05:06 (54.) ●	-04:53 (238.) ●	-04:53 (277.) ●
Laufen	18.8 km	05:48:27	00:10:13	05:22 min/km	-03:38 (46.) ●	-03:27 (194.) ●	-03:27 (219.) ●
Laufen	21.1 km	06:00:39	00:12:12	05:18 min/km	-03:42 (57.) ●	-03:23 (234.) ●	-03:23 (273.) ●
Laufen	21.1 km	06:00:39	01:53:32	05:22 min/km	-30:46 (53.) ●	-29:15 (236.) ●	-29:41 (266.) ●
Total	113 km	06:00:39	06:00:39	18.8 km/h	-26:52 (103.) ●	-22:45 (430.) ●	-25:50 (496.) ●

Ges	Sex	Ak	Name	#	AK
479	415	98	Wara Rujataronjai	1102	M40-44	Thailand	00:39:54	02:54:41	02:15:17	05:58:59
482	417	99	Sorrarin Charunnapha	820	M40-44	Thailand	00:46:07	02:52:08	02:14:49	05:59:19
486	420	100	Varut Tientamnoon	192	M40-44	Thailand	00:45:57	02:56:42	02:08:47	05:59:40
492	426	101	Natiwat Nookua	1046	M40-44	Thailand	00:46:47	02:56:13	02:08:07	06:00:17
494	428	102	Pornchai Pothinamthong	1081	M40-44	Thailand	00:40:44	02:45:41	02:18:13	06:00:37
496	430	103	Khamphout Somboun	1130	M40-44	Laos	00:45:26	03:09:45	01:53:32	06:00:39
499	433	104	Stephen Liew	1016	M40-44	Malaysia	00:41:21	02:55:13	02:16:45	06:00:52
505	437	105	Jiravat Udomkityuenyong	1173	M40-44	Thailand	00:47:16	02:57:15	02:08:02	06:01:45
513	443	106	Narongdeche Linprachaya	1021	M40-44	Thailand	00:47:31	02:45:45	02:19:17	06:03:03
516	446	107	Jay Kingphakorn	892	M40-44	Thailand	00:45:34	03:05:40	02:04:26	06:03:09