Karn Wongruechu -
Ironman 70.3 Bangsaen 2020

Quick facts

596/513/129Alle/Geschlecht/AK

M40-44Altersklasse

1197Startnummer

ThailandNationalität


40:41	3:06:00	2:18:19	6:13:22

Vergleiche Karn Wongruechu mit anderen Athleten!

1197 Wongruechu

1204 Yuyama ×

1061 Pechkoom ×

817 Chaiyata ×

1085 Pravatviroj ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:41	00:40:41	02:08 min/100m	-05:44 (77.) ●	-05:04 (327.) ●	-05:23 (393.) ●
Wechsel		00:44:25	00:03:44	-	-01:36 (86.) ●	-01:22 (367.) ●	-01:18 (462.) ●
Radfahren	25 km	01:42:52	00:58:27	25.66 km/h	+01:38 (174.) ●	+02:10 (718.) ●	+01:22 (818.) ●
Radfahren	45 km	02:22:42	00:39:50	30.13 km/h	+03:55 (254.) ●	+04:21 (976.) ●	+03:51 (1156.) ●
Radfahren	66 km	03:01:50	00:39:08	32.2 km/h	-01:19 (131.) ●	-01:08 (525.) ●	-01:40 (582.) ●
Radfahren	75 km	03:23:55	00:22:05	24.45 km/h	-02:03 (95.) ●	-01:50 (378.) ●	-02:10 (409.) ●
Radfahren	90 km	03:50:25	00:26:30	33.96 km/h	-02:06 (97.) ●	-02:00 (368.) ●	-02:20 (399.) ●
Radfahren	90 km	03:50:25	03:06:00	29.03 km/h	+00:05 (158.) ●	+01:33 (627.) ●	-00:57 (714.) ●
Wechsel		03:55:03	00:04:38	-	-00:55 (126.) ●	-00:41 (525.) ●	-00:35 (674.) ●
Laufen	3.2 km	04:17:31	00:22:28	07:01 min/km	+02:36 (226.) ●	+02:49 (861.) ●	+02:44 (1059.) ●
Laufen	4.9 km	04:28:44	00:11:13	06:35 min/km	-01:05 (120.) ●	-00:57 (469.) ●	-01:02 (539.) ●
Laufen	6.9 km	04:46:23	00:17:39	08:49 min/km	+04:55 (292.) ●	+05:03 (1100.) ●	+04:58 (1354.) ●
Laufen	10 km	05:05:16	00:18:53	06:05 min/km	-01:56 (116.) ●	-01:48 (469.) ●	-01:54 (550.) ●
Laufen	11.8 km	05:16:54	00:11:38	06:27 min/km	-01:20 (115.) ●	-01:17 (453.) ●	-01:20 (530.) ●
Laufen	13.8 km	05:29:05	00:12:11	06:05 min/km	-01:20 (105.) ●	-01:12 (443.) ●	-01:14 (521.) ●
Laufen	16.9 km	05:48:43	00:19:38	06:20 min/km	-02:43 (104.) ●	-02:30 (428.) ●	-02:30 (511.) ●
Laufen	18.8 km	06:00:06	00:11:23	05:59 min/km	-02:28 (77.) ●	-02:17 (340.) ●	-02:17 (398.) ●
Laufen	21.1 km	06:13:22	00:13:16	05:46 min/km	-02:38 (81.) ●	-02:19 (356.) ●	-02:19 (417.) ●
Laufen	21.1 km	06:13:22	02:18:19	06:33 min/km	-05:59 (140.) ●	-04:28 (552.) ●	-04:54 (672.) ●
Total	113 km	06:13:22	06:13:22	18.16 km/h	-14:09 (129.) ●	-10:02 (513.) ●	-13:07 (596.) ●

Ges	Sex	Ak	Name	#	AK
577	497	124	Ruj Purnariksha	1091	M40-44	Thailand	00:44:47	02:50:14	02:23:48	06:09:54
578	498	125	Engku Azmirullah Engku Diaudin	846	M40-44	Malaysia	00:48:05	02:45:03	02:29:06	06:09:54
581	501	126	Warut Somchat	1131	M40-44	Thailand	00:40:50	02:52:17	02:26:48	06:10:35
593	510	127	Kodai Yuyama	1204	M40-44	Japan	00:32:56	02:55:49	02:35:36	06:12:55
594	511	128	Sampas Pechkoom	1061	M40-44	Thailand	00:42:08	03:15:46	01:58:50	06:13:00
596	513	129	Karn Wongruechu	1197	M40-44	Thailand	00:40:41	03:06:00	02:18:19	06:13:22
601	518	130	Surachai Chaiyata	817	M40-44	Thailand	00:44:45	03:11:02	02:03:16	06:13:56
612	524	131	Rungpob Pravatviroj	1085	M40-44	Thailand	00:44:59	03:21:37	01:51:57	06:16:23
617	527	132	Chettha Prawasook	1086	M40-44	Thailand	00:55:53	02:50:15	02:14:45	06:16:56
619	529	133	Chaichan Ajanant	789	M40-44	Thailand	00:52:54	03:00:02	02:03:59	06:17:22