Temsak Phungrassami -
Ironman 70.3 Bangsaen 2020

Quick facts

1207/993/44Alle/Geschlecht/AK

M55-59Altersklasse

1649Startnummer

ThailandNationalität


44:57	3:40:38	2:54:25	7:34:33

Vergleiche Temsak Phungrassami mit anderen Athleten!

1649 Phungrassami

1644 Naruenatthanaset ×

1630 Dejsakulrit ×

1650 Prampetch ×

1656 Ruengworadakul ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:57	00:44:57	02:21 min/100m	-02:40 (22.) ●	-00:48 (533.) ●	-01:07 (632.) ●
Wechsel		00:53:08	00:08:11	-	+02:50 (46.) ●	+03:05 (1031.) ●	+03:09 (1279.) ●
Radfahren	25 km	01:56:03	01:02:55	23.84 km/h	+05:59 (44.) ●	+06:38 (978.) ●	+05:50 (1139.) ●
Radfahren	45 km	02:36:40	00:40:37	29.54 km/h	+04:44 (43.) ●	+05:08 (1014.) ●	+04:38 (1209.) ●
Radfahren	66 km	03:30:30	00:53:50	23.41 km/h	+12:55 (52.) ●	+13:34 (1130.) ●	+13:02 (1385.) ●
Radfahren	75 km	03:58:46	00:28:16	19.1 km/h	+04:17 (44.) ●	+04:21 (1019.) ●	+04:01 (1233.) ●
Radfahren	90 km	04:33:46	00:35:00	25.71 km/h	+06:30 (50.) ●	+06:30 (1089.) ●	+06:10 (1322.) ●
Radfahren	90 km	04:33:46	03:40:38	24.47 km/h	+34:25 (46.) ●	+36:11 (1072.) ●	+33:41 (1290.) ●
Wechsel		04:40:08	00:06:22	-	+00:54 (37.) ●	+01:03 (823.) ●	+01:09 (1037.) ●
Laufen	3.2 km	05:01:36	00:21:28	06:42 min/km	+01:45 (37.) ●	+01:49 (785.) ●	+01:44 (966.) ●
Laufen	4.9 km	05:16:22	00:14:46	08:41 min/km	+02:27 (43.) ●	+02:36 (955.) ●	+02:31 (1162.) ●
Laufen	6.9 km	05:29:46	00:13:24	06:42 min/km	+00:24 (33.) ●	+00:48 (737.) ●	+00:43 (902.) ●
Laufen	10 km	05:53:28	00:23:42	07:38 min/km	+02:47 (38.) ●	+03:01 (837.) ●	+02:55 (1030.) ●
Laufen	11.8 km	06:10:27	00:16:59	09:26 min/km	+03:54 (46.) ●	+04:04 (1022.) ●	+04:01 (1265.) ●
Laufen	13.8 km	06:27:21	00:16:54	08:27 min/km	+03:21 (46.) ●	+03:31 (994.) ●	+03:29 (1234.) ●
Laufen	16.9 km	06:54:38	00:27:17	08:48 min/km	+05:09 (44.) ●	+05:09 (921.) ●	+05:09 (1148.) ●
Laufen	18.8 km	07:15:13	00:20:35	10:49 min/km	+06:56 (51.) ●	+06:55 (1109.) ●	+06:55 (1367.) ●
Laufen	21.1 km	07:34:33	00:19:20	08:24 min/km	+03:53 (44.) ●	+03:45 (940.) ●	+03:45 (1170.) ●
Laufen	21.1 km	07:34:33	02:54:25	08:15 min/km	+30:36 (41.) ●	+31:38 (941.) ●	+31:12 (1156.) ●
Total	113 km	07:34:33	07:34:33	14.92 km/h	+01:06:05 (44.) ●	+01:11:09 (993.) ●	+01:08:04 (1207.) ●

Ges	Sex	Ak	Name	#	AK
989	818	39	Hiroaki Kuwahara	1641	M55-59	Japan	00:46:09	03:23:20	02:35:09	07:00:24
1134	937	40	Jerome Seban	1659	M55-59	France	00:38:53	03:22:53	03:08:10	07:20:38
1166	962	41	Evaldo Lyo Takakura	1663	M55-59	Brazil	00:48:17	03:29:54	02:56:45	07:27:23
1177	971	42	Saktach Naruenatthanaset	1644	M55-59	Thailand	00:52:28	03:33:07	02:48:09	07:29:26
1204	990	43	Damrong Dejsakulrit	1630	M55-59	Thailand	00:53:19	03:23:40	03:04:46	07:34:22
1207	993	44	Temsak Phungrassami	1649	M55-59	Thailand	00:44:57	03:40:38	02:54:25	07:34:33
1259	1033	45	Preecha Prampetch	1650	M55-59	Thailand	01:01:55	03:10:38	03:18:18	07:44:26
1287	1058	46	Soracha Ruengworadakul	1656	M55-59	Thailand	01:02:15	03:48:23	02:36:33	07:50:20
1366	1113	47	Jaruwat Phondej	1648	M55-59	Thailand	01:00:54	03:36:09	03:12:59	08:10:06
1367	1114	48	Palavitra Vasudhara	1667	M55-59	Thailand	01:07:58	03:40:56	03:01:19	08:10:25