Helmi Ja'Afar -
Ironman 70.3 Bangsaen 2020

Quick facts

1390/1131/298Alle/Geschlecht/AK

M40-44Altersklasse

872Startnummer

MalaysiaNationalität


1:03:37	3:30:00	3:32:48	8:22:23

Vergleiche Helmi Ja'Afar mit anderen Athleten!

872 Ja'Afar

882 Kadish ×

1201 Wuttisucheewa ×

1158 Thanomchitr ×

1212 ทองรับแก้ว ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:03:37	01:03:37	03:20 min/100m	+17:12 (298.) ●	+17:52 (1126.) ●	+17:33 (1374.) ●
Wechsel		01:10:29	00:06:52	-	+01:32 (238.) ●	+01:46 (918.) ●	+01:50 (1144.) ●
Radfahren	25 km	02:14:10	01:03:41	23.55 km/h	+06:52 (264.) ●	+07:24 (1014.) ●	+06:36 (1189.) ●
Radfahren	45 km	02:55:52	00:41:42	28.78 km/h	+05:47 (271.) ●	+06:13 (1052.) ●	+05:43 (1259.) ●
Radfahren	66 km	03:42:29	00:46:37	27.03 km/h	+06:10 (264.) ●	+06:21 (1014.) ●	+05:49 (1216.) ●
Radfahren	75 km	04:07:44	00:25:15	21.39 km/h	+01:07 (194.) ●	+01:20 (775.) ●	+01:00 (903.) ●
Radfahren	90 km	04:40:29	00:32:45	27.48 km/h	+04:09 (257.) ●	+04:15 (1000.) ●	+03:55 (1201.) ●
Radfahren	90 km	04:40:29	03:30:00	25.71 km/h	+24:05 (260.) ●	+25:33 (1000.) ●	+23:03 (1188.) ●
Wechsel		04:49:35	00:09:06	-	+03:33 (275.) ●	+03:47 (1066.) ●	+03:53 (1316.) ●
Laufen	3.2 km	05:25:06	00:35:31	11:05 min/km	+15:39 (302.) ●	+15:52 (1140.) ●	+15:47 (1400.) ●
Laufen	4.9 km	05:43:04	00:17:58	10:34 min/km	+05:40 (294.) ●	+05:48 (1119.) ●	+05:43 (1377.) ●
Laufen	6.9 km	06:02:46	00:19:42	09:51 min/km	+06:58 (302.) ●	+07:06 (1138.) ●	+07:01 (1398.) ●
Laufen	10 km	06:35:40	00:32:54	10:36 min/km	+12:05 (301.) ●	+12:13 (1134.) ●	+12:07 (1392.) ●
Laufen	11.8 km	06:53:29	00:17:49	09:53 min/km	+04:51 (288.) ●	+04:54 (1077.) ●	+04:51 (1328.) ●
Laufen	13.8 km	07:12:49	00:19:20	09:40 min/km	+05:49 (294.) ●	+05:57 (1108.) ●	+05:55 (1364.) ●
Laufen	16.9 km	07:42:32	00:29:43	09:35 min/km	+07:22 (273.) ●	+07:35 (1037.) ●	+07:35 (1284.) ●
Laufen	18.8 km	08:00:34	00:18:02	09:29 min/km	+04:11 (267.) ●	+04:22 (1003.) ●	+04:22 (1247.) ●
Laufen	21.1 km	08:22:23	00:21:49	09:29 min/km	+05:55 (277.) ●	+06:14 (1058.) ●	+06:14 (1312.) ●
Laufen	21.1 km	08:22:23	03:32:48	10:05 min/km	+01:08:30 (299.) ●	+01:10:01 (1130.) ●	+01:09:35 (1390.) ●
Total	113 km	08:22:23	08:22:23	13.5 km/h	+01:54:52 (298.) ●	+01:58:59 (1131.) ●	+01:55:54 (1390.) ●

Ges	Sex	Ak	Name	#	AK
1359	1108	293	Nawin Rojvithee	1098	M40-44	Thailand	01:02:32	03:50:29	02:57:02	08:08:11
1363	1111	294	Khirul Anuar Omar	1052	M40-44	Malaysia	01:05:19	04:01:37	02:53:39	08:09:47
1376	1120	295	Chotiphat Soamritkulchai	1125	M40-44	Thailand	00:54:42	03:45:35	03:25:23	08:15:52
1386	1128	296	Jonah Kadish	882	M40-44	United States	00:54:58	03:48:17	03:25:57	08:20:21
1389	1130	297	Khonggrich Wuttisucheewa	1201	M40-44	Thailand	00:57:54	03:25:32	03:47:52	08:22:04
1390	1131	298	Helmi Ja'Afar	872	M40-44	Malaysia	01:03:37	03:30:00	03:32:48	08:22:23
1391	1132	299	Khajornsak Thanomchitr	1158	M40-44	Thailand	01:04:38	03:39:32	03:25:00	08:22:45
1392	1133	300	น.ท.แทน ทองรับแก้ว	1212	M40-44	Thailand	00:53:36	03:32:03	03:39:46	08:23:01
1397	1138	301	Kritapas Siripassorn	1119	M40-44	Thailand	00:57:40	04:17:58	02:50:33	08:24:19
1401	1142	302	Chayo Saksamurphrom	1108	M40-44	Thailand	00:56:02	04:16:20	02:59:10	08:26:19