Shirley Rolston -
Ironman New Zealand 2020

Quick facts

1104/245/2Alle/Geschlecht/AK

F70-74Altersklasse

150Startnummer

New ZealandNationalität


1:40:58	7:36:55	6:30:22	16:06:59

Vergleiche Shirley Rolston mit anderen Athleten!

150 Rolston

1453 Lee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:40:58	01:40:58	02:39 min/100m	+09:07 (2.) ●	+23:03 (256.) ●	+24:33 (1096.) ●
Wechsel		01:44:36	00:03:38	-	+00:12 (2.) ●	+00:35 (225.) ●	+00:40 (1012.) ●
Wechsel		01:51:24	00:06:48	-	-01:34 (1.) ●	-00:24 (138.) ●	-00:18 (607.) ●
Radfahren	18 km	02:33:23	00:41:59	25.72 km/h	+01:54 (2.) ●	+04:38 (224.) ●	+06:47 (1065.) ●
Radfahren	46 km	03:39:27	01:06:04	25.43 km/h	+01:29 (2.) ●	+05:14 (213.) ●	+08:28 (1040.) ●
Radfahren	72 km	04:44:32	01:05:05	23.97 km/h	+00:45 (2.) ●	+05:32 (199.) ●	+09:03 (1010.) ●
Radfahren	88.5 km	05:30:05	00:45:33	21.73 km/h	-01:52 (1.) ●	+06:24 (242.) ●	+08:49 (1114.) ●
Radfahren	111 km	06:15:40	00:45:35	29.62 km/h	+00:55 (2.) ●	+04:25 (205.) ●	+07:00 (989.) ●
Radfahren	138 km	07:30:32	01:14:52	21.64 km/h	+01:37 (2.) ●	+10:00 (238.) ●	+13:05 (1080.) ●
Radfahren	165 km	08:38:15	01:07:43	23.92 km/h	-02:59 (1.) ●	+07:05 (220.) ●	+09:46 (1026.) ●
Radfahren	180 km	09:28:19	00:50:04	17.98 km/h	+02:12 (2.) ●	+09:09 (261.) ●	+11:00 (1139.) ●
Radfahren	180 km	09:28:19	07:36:55	23.64 km/h	+04:01 (2.) ●	+52:27 (226.) ●	+01:13:58 (1070.) ●
Wechsel		09:36:37	00:08:18	-	-00:09 (1.) ●	+01:27 (178.) ●	+01:28 (821.) ●
Laufen	0.3 km	09:39:38	00:03:01	10:03 min/km	-00:09 (1.) ●	+00:31 (230.) ●	+00:38 (1033.) ●
Laufen	5.5 km	10:21:03	00:41:25	07:57 min/km	-01:09 (1.) ●	+07:46 (230.) ●	+09:07 (1052.) ●
Laufen	7.4 km	10:36:47	00:15:44	08:16 min/km	-00:30 (1.) ●	+03:22 (245.) ●	+03:46 (1062.) ●
Laufen	9.3 km	10:52:35	00:15:48	08:18 min/km	-00:36 (1.) ●	+03:21 (237.) ●	+03:47 (1051.) ●
Laufen	14.2 km	11:37:16	00:44:41	09:07 min/km	-01:29 (1.) ●	+09:00 (242.) ●	+10:04 (1054.) ●
Laufen	19.3 km	12:24:47	00:47:31	09:19 min/km	+01:07 (2.) ●	+10:20 (251.) ●	+10:56 (1061.) ●
Laufen	21.3 km	12:43:29	00:18:42	09:21 min/km	+00:56 (2.) ●	+04:37 (248.) ●	+05:00 (1066.) ●
Laufen	23.2 km	13:01:26	00:17:57	09:26 min/km	+00:30 (2.) ●	+04:28 (260.) ●	+04:38 (1099.) ●
Laufen	28 km	13:51:52	00:50:26	10:30 min/km	+00:46 (2.) ●	+12:18 (260.) ●	+12:34 (1089.) ●
Laufen	33.1 km	14:41:58	00:50:06	09:49 min/km	-01:20 (1.) ●	+10:30 (247.) ●	+10:58 (1055.) ●
Laufen	35 km	15:00:14	00:18:16	09:36 min/km	+00:01 (2.) ●	+03:53 (244.) ●	+04:09 (1031.) ●
Laufen	36.9 km	15:17:28	00:17:14	09:04 min/km	-00:11 (1.) ●	+02:55 (221.) ●	+03:11 (956.) ●
Laufen	41.8 km	16:04:44	00:47:16	09:38 min/km	-00:12 (1.) ●	+08:26 (214.) ●	+09:31 (972.) ●
Laufen	42.1 km	16:06:33	00:01:49	06:03 min/km	+00:09 (2.) ●	+00:37 (257.) ●	+00:40 (1107.) ●
Laufen	42.2 km	16:06:59	00:00:26	04:19 min/km	-00:02 (1.) ●	+00:01 (173.) ●	+00:01 (769.) ●
Laufen	42.2 km	16:06:59	06:30:22	09:15 min/km	-02:09 (1.) ●	+01:22:05 (246.) ●	+01:29:00 (1073.) ●
Total	226 km	16:06:59	16:06:59	14.02 km/h	+09:28 (2.) ●	+02:39:13 (245.) ●	+03:09:21 (1104.) ●