Richard Cook -
Ironman New Zealand 2020

Quick facts

153/127/19Alle/Geschlecht/AK

M35-39Altersklasse

686Startnummer

New ZealandNationalität


1:05:16	5:55:34	3:36:34	10:48:02

Vergleiche Richard Cook mit anderen Athleten!

686 Cook

387 Moreton ×

390 Russell ×

389 Ronald ×

714 Lang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:16	01:05:16	01:43 min/100m	-10:44 (26.) ●	-10:41 (193.) ●	-11:09 (242.) ●
Wechsel		01:07:36	00:02:20	-	-00:34 (11.) ●	-00:36 (97.) ●	-00:38 (119.) ●
Wechsel		01:12:13	00:04:37	-	-02:24 (27.) ●	-02:28 (203.) ●	-02:29 (267.) ●
Radfahren	18 km	01:46:10	00:33:57	31.81 km/h	-00:45 (56.) ●	-00:36 (433.) ●	-01:15 (502.) ●
Radfahren	46 km	02:40:57	00:54:47	30.67 km/h	-02:11 (43.) ●	-01:50 (370.) ●	-02:49 (421.) ●
Radfahren	72 km	03:33:25	00:52:28	29.73 km/h	-02:40 (45.) ●	-02:29 (350.) ●	-03:34 (408.) ●
Radfahren	88.5 km	04:08:49	00:35:24	27.97 km/h	-00:48 (49.) ●	-00:35 (418.) ●	-01:20 (484.) ●
Radfahren	111 km	04:42:28	00:33:39	40.12 km/h	-04:39 (33.) ●	-04:08 (253.) ●	-04:56 (291.) ●
Radfahren	138 km	05:38:04	00:55:36	29.14 km/h	-05:36 (30.) ●	-05:14 (246.) ●	-06:11 (287.) ●
Radfahren	165 km	06:31:25	00:53:21	30.37 km/h	-03:55 (38.) ●	-03:46 (296.) ●	-04:36 (348.) ●
Radfahren	180 km	07:07:47	00:36:22	24.75 km/h	-02:24 (40.) ●	-02:08 (325.) ●	-02:42 (382.) ●
Radfahren	180 km	07:07:47	05:55:34	30.37 km/h	-22:58 (38.) ●	-20:46 (304.) ●	-27:23 (353.) ●
Wechsel		07:11:28	00:03:41	-	-03:07 (18.) ●	-03:08 (159.) ●	-03:09 (217.) ●
Laufen	0.3 km	07:13:20	00:01:52	06:13 min/km	-00:27 (15.) ●	-00:29 (119.) ●	-00:31 (143.) ●
Laufen	5.5 km	07:39:03	00:25:43	04:56 min/km	-05:49 (17.) ●	-06:10 (140.) ●	-06:35 (164.) ●
Laufen	7.4 km	07:48:20	00:09:17	04:53 min/km	-02:25 (15.) ●	-02:33 (130.) ●	-02:41 (153.) ●
Laufen	9.3 km	07:57:33	00:09:13	04:51 min/km	-02:42 (16.) ●	-02:40 (124.) ●	-02:48 (145.) ●
Laufen	14.2 km	08:23:26	00:25:53	05:16 min/km	-08:46 (13.) ●	-08:24 (106.) ●	-08:44 (125.) ●
Laufen	19.3 km	08:49:31	00:26:05	05:06 min/km	-10:43 (10.) ●	-10:20 (77.) ●	-10:30 (96.) ●
Laufen	21.3 km	08:58:56	00:09:25	04:42 min/km	-04:03 (9.) ●	-04:10 (82.) ●	-04:17 (99.) ●
Laufen	23.2 km	09:08:06	00:09:10	04:49 min/km	-04:00 (8.) ●	-04:06 (73.) ●	-04:09 (85.) ●
Laufen	28 km	09:35:37	00:27:31	05:43 min/km	-09:45 (13.) ●	-10:16 (91.) ●	-10:21 (111.) ●
Laufen	33.1 km	10:01:42	00:26:05	05:06 min/km	-11:57 (8.) ●	-12:54 (48.) ●	-13:03 (54.) ●
Laufen	35 km	10:11:20	00:09:38	05:04 min/km	-04:04 (13.) ●	-04:24 (73.) ●	-04:29 (87.) ●
Laufen	36.9 km	10:20:56	00:09:36	05:03 min/km	-04:04 (14.) ●	-04:22 (78.) ●	-04:27 (93.) ●
Laufen	41.8 km	10:46:55	00:25:59	05:18 min/km	-11:05 (11.) ●	-11:26 (69.) ●	-11:46 (81.) ●
Laufen	42.1 km	10:47:43	00:00:48	02:39 min/km	-00:18 (9.) ●	-00:20 (61.) ●	-00:21 (68.) ●
Laufen	42.2 km	10:48:02	00:00:19	03:09 min/km	-00:05 (24.) ●	-00:05 (147.) ●	-00:06 (185.) ●
Laufen	42.2 km	10:48:02	03:36:34	05:07 min/km	-01:20:13 (11.) ●	-01:22:39 (78.) ●	-01:24:48 (95.) ●
Total	226 km	10:48:02	10:48:02	20.92 km/h	-02:00:00 (19.) ●	-02:00:18 (127.) ●	-02:09:36 (153.) ●

Ges	Sex	Ak	Name	#	AK
126	106	14	Ben Squires	755	M35-39	New Zealand	00:55:12	05:20:52	04:10:23	10:37:47
131	110	15	Ben Fell	692	M35-39	Australia	01:05:28	05:27:37	03:55:15	10:39:36
133	112	16	Ben Mason	718	M35-39	New Zealand	01:00:28	05:35:47	03:52:31	10:40:50
142	120	17	Thomas Moreton	387	M35-39	United Kingdom	01:09:00	05:30:32	03:53:09	10:44:24
145	123	18	Alistair Russell	390	M35-39	New Zealand	00:59:17	05:24:51	04:12:55	10:45:30
153	127	19	Richard Cook	686	M35-39	New Zealand	01:05:16	05:55:34	03:36:34	10:48:02
165	136	20	Mark Ronald	389	M35-39	New Zealand	01:05:13	05:48:31	03:48:08	10:52:33
171	140	21	Kyle Lang	714	M35-39	New Zealand	00:56:18	05:14:07	04:34:28	10:53:58
195	162	22	Matt O'Dwyer	731	M35-39	New Zealand	01:09:23	05:43:08	03:55:42	10:59:37
196	163	23	Clinton Millar	278	M35-39	Australia	01:03:13	05:45:18	04:00:34	10:59:43