Frederik Henes -
Ironman 70.3 Tallinn 2020

Quick facts

8/7/7Alle/Geschlecht/AK

MPROAltersklasse

14Startnummer

DEUNationalität


24:23	2:06:13	1:13:27	3:47:45

Vergleiche Frederik Henes mit anderen Athleten!

14 Henes

5 Frommhold ×

10 Schilling ×

30 Visti Graae ×

20 Unger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:24:23	00:24:23	01:17 min/100m	-00:23 (8.) ●	-15:49 (8.) ●	-15:22 (20.) ●
Wechsel		00:26:11	00:01:48	-	+00:06 (13.) ●	-03:19 (14.) ●	-03:01 (72.) ●
Radfahren	10.7 km	00:41:53	00:15:42	40.89 km/h	-00:21 (10.) ●	-04:40 (11.) ●	-04:59 (11.) ●
Radfahren	33.7 km	01:14:01	00:32:08	42.95 km/h	+00:47 (14.) ●	-08:18 (15.) ●	-09:06 (16.) ●
Radfahren	56.9 km	01:47:30	00:33:29	41.57 km/h	+00:25 (13.) ●	-09:32 (13.) ●	-10:26 (13.) ●
Radfahren	70.6 km	02:06:05	00:18:35	44.23 km/h	+00:09 (12.) ●	-05:18 (13.) ●	-05:41 (14.) ●
Radfahren	89.5 km	02:32:24	00:26:19	43.09 km/h	-00:04 (10.) ●	-06:54 (11.) ●	-07:17 (16.) ●
Radfahren	89.5 km	02:32:24	02:06:13	42.55 km/h	+00:56 (12.) ●	-34:42 (12.) ●	-37:29 (14.) ●
Wechsel		02:34:18	00:01:54	-	+00:08 (13.) ●	-01:43 (27.) ●	-01:48 (86.) ●
Laufen	1.2 km	02:38:16	00:03:58	03:18 min/km	-00:19 (1.) ●	-02:21 (1.) ●	-02:23 (3.) ●
Laufen	5.2 km	02:51:40	00:13:24	03:21 min/km	-01:01 (1.) ●	-07:30 (1.) ●	-07:32 (2.) ●
Laufen	9.1 km	03:04:44	00:13:04	03:21 min/km	-01:00 (1.) ●	-07:18 (1.) ●	-07:20 (2.) ●
Laufen	10.7 km	03:09:57	00:05:13	03:15 min/km	-00:26 (1.) ●	-03:02 (1.) ●	-03:11 (3.) ●
Laufen	11.7 km	03:13:27	00:03:30	03:30 min/km	-00:17 (1.) ●	-02:02 (1.) ●	-02:02 (3.) ●
Laufen	15.6 km	03:27:06	00:13:39	03:29 min/km	-00:54 (5.) ●	-08:01 (5.) ●	-08:00 (7.) ●
Laufen	19.6 km	03:41:06	00:14:00	03:29 min/km	-00:55 (5.) ●	-08:13 (5.) ●	-08:12 (7.) ●
Laufen	21.2 km	03:46:38	00:05:32	03:27 min/km	-00:15 (5.) ●	-02:51 (6.) ●	-02:51 (8.) ●
Laufen	21.5 km	03:47:28	00:00:50	02:46 min/km	-00:06 (2.) ●	-00:24 (2.) ●	-00:24 (3.) ●
Laufen	21.6 km	03:47:45	00:00:17	02:49 min/km	-00:01 (3.) ●	-00:08 (4.) ●	-00:08 (7.) ●
Laufen	21.6 km	03:47:45	01:13:27	03:24 min/km	-05:14 (1.) ●	-41:50 (1.) ●	-42:03 (3.) ●
Total	113 km	03:47:45	03:47:45	29.77 km/h	-04:27 (7.) ●	-01:37:23 (7.) ●	-01:39:43 (8.) ●

Ges	Sex	Ak	Name	#	AK
1	1	1	Daniel Bækkegård	3	MPRO	DEN	00:22:08	01:59:58	01:13:56	03:39:30
2	2	2	Sebastian Kienle	1	MPRO	DEU	00:25:40	01:57:30	01:15:33	03:41:54
3	3	3	Andreas Dreitz	25	MPRO	DEU	00:24:41	01:58:06	01:17:16	03:43:53
5	4	4	Henrik Goesch	15	MPRO	FIN	00:24:21	02:05:15	01:13:28	03:46:23
6	5	5	Nils Frommhold	5	MPRO	DEU	00:24:19	02:00:24	01:18:37	03:46:44
7	6	6	Alexander Schilling	10	MPRO	DEU	00:24:01	02:04:31	01:14:29	03:46:01
8	7	7	Frederik Henes	14	MPRO	DEU	00:24:23	02:06:13	01:13:27	03:47:45
9	8	8	Kristoffer Visti Graae	30	MPRO	DEN	00:26:24	02:00:42	01:20:49	03:51:40
10	9	9	Marc Unger	20	MPRO	DEU	00:25:32	02:04:08	01:19:19	03:52:41
11	10	10	Kevin Vabaorg	8	MPRO	EST	00:24:35	02:04:46	01:20:33	03:53:17