Konstantin Jefimov -
Ironman 70.3 Tallinn 2020

Quick facts

425/318/38Alle/Geschlecht/AK

M25-29Altersklasse

635Startnummer

ESTNationalität


38:02	3:00:01	2:00:19	5:46:17

Vergleiche Konstantin Jefimov mit anderen Athleten!

635 Jefimov

593 Veinberg ×

653 Kraas ×

707 Kleins ×

192 Lesak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:02	00:38:02	02:00 min/100m	-02:59 (21.) ●	-02:10 (160.) ●	-01:43 (238.) ●
Wechsel		00:42:28	00:04:26	-	-00:46 (28.) ●	-00:41 (204.) ●	-00:23 (310.) ●
Radfahren	10.7 km	01:04:38	00:22:10	28.96 km/h	+01:08 (43.) ●	+01:48 (355.) ●	+01:29 (452.) ●
Radfahren	33.7 km	01:54:05	00:49:27	27.91 km/h	+08:07 (52.) ●	+09:01 (422.) ●	+08:13 (557.) ●
Radfahren	56.9 km	02:40:37	00:46:32	29.91 km/h	+02:56 (42.) ●	+03:31 (350.) ●	+02:37 (439.) ●
Radfahren	70.6 km	03:06:46	00:26:09	31.43 km/h	+01:47 (43.) ●	+02:16 (362.) ●	+01:53 (456.) ●
Radfahren	89.5 km	03:42:29	00:35:43	31.75 km/h	+01:36 (40.) ●	+02:30 (345.) ●	+02:07 (435.) ●
Radfahren	89.5 km	03:42:29	03:00:01	29.83 km/h	+15:34 (48.) ●	+19:06 (386.) ●	+16:19 (493.) ●
Wechsel		03:45:58	00:03:29	-	+00:14 (37.) ●	-00:08 (284.) ●	-00:13 (398.) ●
Laufen	1.2 km	03:51:59	00:06:01	05:00 min/km	-00:17 (29.) ●	-00:18 (211.) ●	-00:20 (297.) ●
Laufen	5.2 km	04:13:09	00:21:10	05:17 min/km	+00:04 (31.) ●	+00:16 (249.) ●	+00:14 (342.) ●
Laufen	9.1 km	04:33:48	00:20:39	05:17 min/km	+00:05 (31.) ●	+00:17 (250.) ●	+00:15 (343.) ●
Laufen	10.7 km	04:42:01	00:08:13	05:08 min/km	-00:08 (29.) ●	-00:02 (239.) ●	-00:11 (332.) ●
Laufen	11.7 km	04:47:32	00:05:31	05:31 min/km	-00:04 (27.) ●	-00:01 (232.) ●	-00:01 (321.) ●
Laufen	15.6 km	05:11:16	00:23:44	06:05 min/km	+01:34 (36.) ●	+02:04 (323.) ●	+02:05 (439.) ●
Laufen	19.6 km	05:35:37	00:24:21	06:05 min/km	+01:37 (36.) ●	+02:08 (323.) ●	+02:09 (439.) ●
Laufen	21.2 km	05:44:38	00:09:01	05:38 min/km	+00:32 (40.) ●	+00:38 (316.) ●	+00:38 (424.) ●
Laufen	21.5 km	05:45:52	00:01:14	04:06 min/km	-00:01 (32.) ●	±00:00 (255.) ●	±00:00 (346.) ●
Laufen	21.6 km	05:46:17	00:00:25	04:09 min/km	±00:00 (33.) ●	±00:00 (264.) ●	±00:00 (356.) ●
Laufen	21.6 km	05:46:17	02:00:19	05:34 min/km	+03:22 (34.) ●	+05:02 (276.) ●	+04:49 (380.) ●
Total	113 km	05:46:17	05:46:17	19.58 km/h	+15:25 (38.) ●	+21:09 (318.) ●	+18:49 (425.) ●

Ges	Sex	Ak	Name	#	AK
364	277	33	Markus Aadusaar	723	M25-29	EST	00:44:53	02:42:38	01:57:24	05:35:13
383	290	34	Sten Berg	847	M25-29	EST	00:43:34	02:48:32	01:58:16	05:40:03
401	301	35	Raul Reiljan	247	M25-29	EST	00:46:56	02:55:53	01:52:36	05:42:21
414	307	36	Jaanis Veinberg	593	M25-29	EST	00:40:34	02:44:37	02:12:08	05:44:16
422	315	37	Georg Sebastian Kraas	653	M25-29	EST	00:40:00	02:52:43	02:04:11	05:45:28
425	318	38	Konstantin Jefimov	635	M25-29	EST	00:38:02	03:00:01	02:00:19	05:46:17
439	330	39	Helmuts Kleins	707	M25-29	LAT	00:43:25	02:51:42	02:03:21	05:49:43
451	341	40	Adam Lesak	192	M25-29	SVK	00:48:19	02:49:04	02:07:15	05:52:36
467	351	41	Fred Karu	189	M25-29	EST	00:30:21	02:59:30	02:18:52	05:57:21
483	363	42	Oskar Kivinurk	709	M25-29	EST	00:39:20	02:46:03	02:23:39	06:01:20