Jānis Ruskuls -
Ironman 70.3 Tallinn 2020

Quick facts

120/88/21Alle/Geschlecht/AK

M30-34Altersklasse

636Startnummer

LATNationalität


43:00	2:27:26	1:37:41	4:56:05

Vergleiche Jānis Ruskuls mit anderen Athleten!

636 Ruskuls

606 Voronichev ×

361 Jakštys ×

155 Metsapool ×

187 Sisask ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:00	00:43:00	02:15 min/100m	+02:21 (63.) ●	+02:48 (299.) ●	+03:15 (403.) ●
Wechsel		00:48:38	00:05:38	-	+00:34 (63.) ●	+00:31 (302.) ●	+00:49 (424.) ●
Radfahren	10.7 km	01:07:28	00:18:50	34.09 km/h	-01:42 (20.) ●	-01:32 (101.) ●	-01:51 (127.) ●
Radfahren	33.7 km	01:44:27	00:36:59	37.31 km/h	-04:04 (17.) ●	-03:27 (85.) ●	-04:15 (101.) ●
Radfahren	56.9 km	02:23:19	00:38:52	35.81 km/h	-04:53 (18.) ●	-04:09 (75.) ●	-05:03 (91.) ●
Radfahren	70.6 km	02:44:35	00:21:16	38.65 km/h	-03:01 (15.) ●	-02:37 (61.) ●	-03:00 (76.) ●
Radfahren	89.5 km	03:16:04	00:31:29	36.02 km/h	-02:07 (25.) ●	-01:44 (116.) ●	-02:07 (150.) ●
Radfahren	89.5 km	03:16:04	02:27:26	36.42 km/h	-15:47 (19.) ●	-13:29 (88.) ●	-16:16 (113.) ●
Wechsel		03:18:24	00:02:20	-	-01:04 (20.) ●	-01:17 (78.) ●	-01:22 (157.) ●
Laufen	1.2 km	03:23:27	00:05:03	04:12 min/km	-01:15 (12.) ●	-01:16 (49.) ●	-01:18 (72.) ●
Laufen	5.2 km	03:41:28	00:18:01	04:30 min/km	-02:37 (22.) ●	-02:53 (74.) ●	-02:55 (102.) ●
Laufen	9.1 km	03:59:02	00:17:34	04:30 min/km	-02:33 (22.) ●	-02:48 (75.) ●	-02:50 (103.) ●
Laufen	10.7 km	04:06:12	00:07:10	04:28 min/km	-00:54 (24.) ●	-01:05 (88.) ●	-01:14 (124.) ●
Laufen	11.7 km	04:10:52	00:04:40	04:40 min/km	-00:46 (18.) ●	-00:52 (71.) ●	-00:52 (101.) ●
Laufen	15.6 km	04:28:54	00:18:02	04:37 min/km	-03:20 (15.) ●	-03:38 (64.) ●	-03:37 (92.) ●
Laufen	19.6 km	04:47:23	00:18:29	04:37 min/km	-03:26 (15.) ●	-03:44 (64.) ●	-03:43 (92.) ●
Laufen	21.2 km	04:54:37	00:07:14	04:31 min/km	-01:06 (25.) ●	-01:09 (94.) ●	-01:09 (132.) ●
Laufen	21.5 km	04:55:43	00:01:06	03:39 min/km	-00:06 (29.) ●	-00:08 (114.) ●	-00:08 (165.) ●
Laufen	21.6 km	04:56:05	00:00:22	03:39 min/km	-00:02 (33.) ●	-00:03 (125.) ●	-00:03 (174.) ●
Laufen	21.6 km	04:56:05	01:37:41	04:31 min/km	-16:05 (18.) ●	-17:36 (68.) ●	-17:49 (97.) ●
Total	113 km	04:56:05	04:56:05	22.9 km/h	-30:01 (21.) ●	-29:03 (88.) ●	-31:23 (120.) ●

Ges	Sex	Ak	Name	#	AK
91	64	16	Thorge Thomsen	108	M30-34	DEU	00:40:56	02:29:34	01:29:41	04:47:24
94	66	17	Harles Tammeleht	559	M30-34	EST	00:39:46	02:26:43	01:36:47	04:48:21
101	73	18	Rainer Velbri	677	M30-34	EST	00:44:20	02:20:46	01:38:14	04:50:54
107	78	19	Sergei Voronichev	606	M30-34	EST	00:31:37	02:35:43	01:39:28	04:52:44
119	87	20	Vytautas Jakštys	361	M30-34	LTU	00:44:04	02:25:17	01:39:01	04:55:35
120	88	21	Jānis Ruskuls	636	M30-34	LAT	00:43:00	02:27:26	01:37:41	04:56:05
122	90	22	Janno Metsapool	155	M30-34	EST	00:35:21	02:39:53	01:34:35	04:56:13
128	95	23	Kaarel Sisask	187	M30-34	EST	00:34:23	02:28:58	01:45:58	04:57:19
131	97	24	Rait Rebane	283	M30-34	EST	00:32:12	02:26:52	01:53:50	04:57:27
140	105	25	Youssef Sebban	317	M30-34	MAR	00:36:55	02:35:11	01:40:06	04:59:46