Aleksejs Pozdnakovs -
Ironman 70.3 Tallinn 2020

Quick facts

459/348/40Alle/Geschlecht/AK

M45-49Altersklasse

731Startnummer

LATNationalität


48:36	2:59:35	1:56:40	5:56:12

Vergleiche Aleksejs Pozdnakovs mit anderen Athleten!

731 Pozdnakovs

578 Kurg ×

621 Perunovs ×

667 Galitšenko ×

797 Kogger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:36	00:48:36	02:33 min/100m	+07:48 (42.) ●	+08:24 (397.) ●	+08:51 (530.) ●
Wechsel		00:55:02	00:06:26	-	+01:21 (40.) ●	+01:19 (348.) ●	+01:37 (481.) ●
Radfahren	10.7 km	01:17:39	00:22:37	28.39 km/h	+02:31 (46.) ●	+02:15 (379.) ●	+01:56 (485.) ●
Radfahren	33.7 km	02:03:21	00:45:42	30.2 km/h	+05:32 (46.) ●	+05:16 (391.) ●	+04:28 (504.) ●
Radfahren	56.9 km	02:52:09	00:48:48	28.52 km/h	+06:03 (45.) ●	+05:47 (388.) ●	+04:53 (496.) ●
Radfahren	70.6 km	03:18:32	00:26:23	31.16 km/h	+02:42 (44.) ●	+02:30 (367.) ●	+02:07 (468.) ●
Radfahren	89.5 km	03:54:37	00:36:05	31.43 km/h	+03:05 (42.) ●	+02:52 (361.) ●	+02:29 (453.) ●
Radfahren	89.5 km	03:54:37	02:59:35	29.9 km/h	+19:53 (44.) ●	+18:40 (385.) ●	+15:53 (491.) ●
Wechsel		03:59:32	00:04:55	-	+01:35 (43.) ●	+01:18 (382.) ●	+01:13 (517.) ●
Laufen	1.2 km	04:07:23	00:07:51	06:32 min/km	+01:29 (43.) ●	+01:32 (396.) ●	+01:30 (533.) ●
Laufen	5.2 km	04:29:21	00:21:58	05:29 min/km	+01:20 (34.) ●	+01:04 (288.) ●	+01:02 (391.) ●
Laufen	9.1 km	04:50:46	00:21:25	05:29 min/km	+01:18 (34.) ●	+01:03 (286.) ●	+01:01 (389.) ●
Laufen	10.7 km	04:58:59	00:08:13	05:08 min/km	+00:03 (29.) ●	-00:02 (237.) ●	-00:11 (330.) ●
Laufen	11.7 km	05:05:15	00:06:16	06:16 min/km	+00:47 (41.) ●	+00:44 (359.) ●	+00:44 (481.) ●
Laufen	15.6 km	05:26:11	00:20:56	05:22 min/km	-00:24 (24.) ●	-00:44 (199.) ●	-00:43 (281.) ●
Laufen	19.6 km	05:47:39	00:21:28	05:21 min/km	-00:25 (24.) ●	-00:45 (199.) ●	-00:44 (281.) ●
Laufen	21.2 km	05:54:54	00:07:15	04:31 min/km	-00:57 (12.) ●	-01:08 (97.) ●	-01:08 (135.) ●
Laufen	21.5 km	05:55:53	00:00:59	03:16 min/km	-00:13 (5.) ●	-00:15 (41.) ●	-00:15 (61.) ●
Laufen	21.6 km	05:56:12	00:00:19	03:09 min/km	-00:05 (4.) ●	-00:06 (32.) ●	-00:06 (51.) ●
Laufen	21.6 km	05:56:12	01:56:40	05:24 min/km	+02:53 (30.) ●	+01:23 (252.) ●	+01:10 (350.) ●
Total	113 km	05:56:12	05:56:12	19.03 km/h	+33:30 (40.) ●	+31:04 (348.) ●	+28:44 (459.) ●

Ges	Sex	Ak	Name	#	AK
362	275	35	Neeme Gross	322	M45-49	EST	00:31:57	02:40:53	02:12:46	05:34:39
382	289	36	Juri Karjagin	266	M45-49	EST	00:37:21	02:51:17	02:01:33	05:39:26
392	296	37	Maano Päeren	688	M45-49	EST	00:37:59	02:48:56	02:00:07	05:40:47
418	311	38	Rauno Kurg	578	M45-49	EST	00:50:11	02:45:58	02:01:10	05:44:59
430	322	39	Juris Perunovs	621	M45-49	LAT	00:42:58	02:50:08	02:08:04	05:47:18
459	348	40	Aleksejs Pozdnakovs	731	M45-49	LAT	00:48:36	02:59:35	01:56:40	05:56:12
475	357	41	Juri Galitšenko	667	M45-49	EST	00:42:16	02:49:27	02:17:51	05:59:03
484	364	42	Toomas Kogger	797	M45-49	EST	00:44:11	02:49:47	02:17:46	06:02:07
498	373	43	Margus Tamm	298	M45-49	EST	00:46:06	03:06:12	02:03:53	06:07:00
513	385	44	Avo Rõõmussaar	629	M45-49	EST	00:40:30	02:42:40	02:40:06	06:11:46