Hermann Holst -
Ironman Tallinn 2020

Quick facts

102/96/4Alle/Geschlecht/AK

M50-54Altersklasse

173Startnummer

DEUNationalität


1:12:48	4:56:21	3:30:39	9:43:56

Vergleiche Hermann Holst mit anderen Athleten!

173 Holst

201 Ernst ×

861 Oelmaier ×

241 Anaby ×

89 Procopio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:48	01:12:48	01:54 min/100m	-09:42 (19.) ●	-06:34 (201.) ●	-06:34 (232.) ●
Wechsel		01:14:03	00:01:15	-	-05:40 (1.) ●	-05:30 (1.) ●	-05:33 (1.) ●
Radfahren	10.7 km	01:33:20	00:19:17	33.29 km/h	-01:54 (14.) ●	-01:14 (192.) ●	-01:25 (209.) ●
Radfahren	33.7 km	02:10:24	00:37:04	37.23 km/h	-04:44 (5.) ●	-03:47 (145.) ●	-04:12 (152.) ●
Radfahren	56.9 km	02:50:11	00:39:47	34.99 km/h	-04:14 (15.) ●	-03:03 (197.) ●	-03:31 (207.) ●
Radfahren	70.6 km	03:11:05	00:20:54	39.33 km/h	-02:53 (4.) ●	-02:21 (110.) ●	-02:31 (118.) ●
Radfahren	89.7 km	03:39:44	00:28:39	40 km/h	-04:00 (4.) ●	-03:32 (77.) ●	-03:49 (82.) ●
Radfahren	123.5 km	04:38:27	00:58:43	34.54 km/h	-08:04 (9.) ●	-07:19 (117.) ●	-07:53 (123.) ●
Radfahren	146.6 km	05:17:47	00:39:20	35.24 km/h	-07:24 (2.) ●	-06:49 (80.) ●	-07:16 (83.) ●
Radfahren	160.2 km	05:39:47	00:22:00	37.09 km/h	-02:51 (6.) ●	-02:40 (124.) ●	-02:52 (128.) ●
Radfahren	179.5 km	06:10:24	00:30:37	37.82 km/h	-04:04 (10.) ●	-03:32 (144.) ●	-03:49 (150.) ●
Radfahren	179.5 km	06:10:24	04:56:21	36.34 km/h	-40:08 (4.) ●	-34:17 (114.) ●	-37:18 (119.) ●
Wechsel		06:13:17	00:02:53	-	-01:29 (13.) ●	-01:27 (148.) ●	-01:29 (204.) ●
Laufen	1.2 km	06:18:47	00:05:30	04:35 min/km	-01:29 (4.) ●	-01:17 (106.) ●	-01:18 (118.) ●
Laufen	5.2 km	06:37:17	00:18:30	04:37 min/km	-03:58 (5.) ●	-03:00 (106.) ●	-03:08 (115.) ●
Laufen	9.1 km	06:55:19	00:18:02	04:37 min/km	-03:53 (5.) ●	-02:56 (106.) ●	-03:03 (115.) ●
Laufen	10.7 km	07:03:16	00:07:57	04:58 min/km	-00:47 (20.) ●	-00:26 (242.) ●	-00:28 (271.) ●
Laufen	11.7 km	07:08:06	00:04:50	04:50 min/km	-01:06 (4.) ●	-00:50 (108.) ●	-00:51 (119.) ●
Laufen	15.6 km	07:27:07	00:19:01	04:52 min/km	-04:09 (5.) ●	-03:18 (117.) ●	-03:21 (130.) ●
Laufen	19.6 km	07:46:37	00:19:30	04:52 min/km	-04:15 (5.) ●	-03:26 (118.) ●	-03:29 (131.) ●
Laufen	21.2 km	07:54:10	00:07:33	04:43 min/km	-01:47 (5.) ●	-01:25 (113.) ●	-01:27 (128.) ●
Laufen	22.2 km	07:59:10	00:05:00	05:00 min/km	-01:23 (3.) ●	-01:06 (88.) ●	-01:07 (102.) ●
Laufen	26.2 km	08:19:30	00:20:20	05:05 min/km	-05:25 (4.) ●	-04:13 (106.) ●	-04:13 (120.) ●
Laufen	30.1 km	08:39:20	00:19:50	05:05 min/km	-05:11 (4.) ●	-03:57 (111.) ●	-03:58 (125.) ●
Laufen	31.7 km	08:47:28	00:08:08	05:05 min/km	-01:59 (6.) ●	-01:29 (139.) ●	-01:29 (157.) ●
Laufen	32.7 km	08:52:43	00:05:15	05:14 min/km	-01:31 (3.) ●	-01:10 (92.) ●	-01:09 (105.) ●
Laufen	36.6 km	09:13:17	00:20:34	05:16 min/km	-05:52 (5.) ●	-04:29 (114.) ●	-04:32 (127.) ●
Laufen	40.6 km	09:34:22	00:21:05	05:16 min/km	-05:13 (6.) ●	-03:43 (132.) ●	-03:45 (148.) ●
Laufen	42.2 km	09:42:21	00:07:59	04:59 min/km	-02:24 (7.) ●	-01:42 (139.) ●	-01:44 (156.) ●
Laufen	42.5 km	09:43:32	00:01:11	03:56 min/km	-00:16 (11.) ●	-00:16 (169.) ●	-00:15 (190.) ●
Laufen	42.6 km	09:43:56	00:00:24	03:59 min/km	-00:05 (12.) ●	-00:05 (194.) ●	-00:05 (216.) ●
Laufen	42.6 km	09:43:56	03:30:39	04:56 min/km	-50:43 (4.) ●	-38:48 (106.) ●	-39:22 (119.) ●
Total	225.9 km	09:43:56	09:43:56	23.21 km/h	-01:47:42 (4.) ●	-01:26:36 (96.) ●	-01:30:16 (102.) ●

Ges	Sex	Ak	Name	#	AK
50	46	1	Martin Foster	898	M50-54	GBR	00:58:27	04:56:56	03:18:23	09:19:09
76	72	2	Alexander-Maximilian Ernst	201	M50-54	DEU	00:57:49	04:43:34	03:43:39	09:32:35
100	94	3	Tobias Oelmaier	861	M50-54	DEU	00:59:41	04:55:53	03:38:22	09:43:34
102	96	4	Hermann Holst	173	M50-54	DEU	01:12:48	04:56:21	03:30:39	09:43:56
113	105	5	Hagay Anaby	241	M50-54	ISR	01:09:33	04:59:05	03:29:39	09:46:46
130	121	6	Federico Procopio	89	M50-54	ITA	01:03:10	04:56:57	03:43:51	09:52:27
131	122	7	Raido Kiipsaar	619	M50-54	EST	01:14:42	05:01:05	03:29:04	09:53:13
142	131	8	Lars Kock	229	M50-54	DEU	01:06:54	04:55:31	03:46:42	09:55:27
158	145	9	Ivan Jones	769	M50-54	GBR	01:12:03	04:56:37	03:43:47	10:00:38
181	166	10	Max Sandherr	272	M50-54	SUI	01:17:07	05:06:58	03:36:08	10:07:03