John De Graaf -
Ironman Tallinn 2020

Quick facts

347/300/62Alle/Geschlecht/AK

M30-34Altersklasse

460Startnummer

NEDNationalität


1:23:57	5:47:52	3:34:43	11:00:38

Vergleiche John De Graaf mit anderen Athleten!

460 De Graaf

216 Kirchner ×

5 Bilozor ×

521 Van Dijk ×

258 Kivilohkare ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:57	01:23:57	02:12 min/100m	+06:56 (78.) ●	+04:35 (399.) ●	+04:35 (475.) ●
Wechsel		01:32:27	00:08:30	-	+02:00 (82.) ●	+01:45 (450.) ●	+01:42 (543.) ●
Radfahren	10.7 km	01:54:30	00:22:03	29.12 km/h	+01:51 (85.) ●	+01:32 (443.) ●	+01:21 (517.) ●
Radfahren	33.7 km	02:38:14	00:43:44	31.55 km/h	+03:20 (82.) ●	+02:53 (429.) ●	+02:28 (499.) ●
Radfahren	56.9 km	03:23:31	00:45:17	30.74 km/h	+03:11 (81.) ●	+02:27 (410.) ●	+01:59 (474.) ●
Radfahren	70.6 km	03:47:34	00:24:03	34.18 km/h	+01:08 (72.) ●	+00:48 (382.) ●	+00:38 (445.) ●
Radfahren	89.7 km	04:22:05	00:34:31	33.2 km/h	+02:47 (84.) ●	+02:20 (430.) ●	+02:03 (501.) ●
Radfahren	123.5 km	05:32:46	01:10:41	28.69 km/h	+05:45 (84.) ●	+04:39 (423.) ●	+04:05 (489.) ●
Radfahren	146.6 km	06:20:45	00:47:59	28.89 km/h	+02:37 (72.) ●	+01:50 (369.) ●	+01:23 (426.) ●
Radfahren	160.2 km	06:45:33	00:24:48	32.9 km/h	+00:26 (64.) ●	+00:08 (330.) ●	-00:04 (375.) ●
Radfahren	179.5 km	07:20:19	00:34:46	33.31 km/h	+01:27 (77.) ●	+00:37 (384.) ●	+00:20 (442.) ●
Radfahren	179.5 km	07:20:19	05:47:52	30.96 km/h	+22:32 (78.) ●	+17:14 (399.) ●	+14:13 (459.) ●
Wechsel		07:25:55	00:05:36	-	+01:03 (87.) ●	+01:16 (462.) ●	+01:14 (560.) ●
Laufen	1.2 km	07:32:01	00:06:06	05:05 min/km	-00:42 (42.) ●	-00:41 (209.) ●	-00:42 (240.) ●
Laufen	5.2 km	07:52:49	00:20:48	05:12 min/km	+00:01 (60.) ●	-00:42 (268.) ●	-00:50 (303.) ●
Laufen	9.1 km	08:13:06	00:20:17	05:12 min/km	+00:01 (60.) ●	-00:41 (268.) ●	-00:48 (303.) ●
Laufen	10.7 km	08:21:14	00:08:08	05:05 min/km	+00:05 (64.) ●	-00:15 (276.) ●	-00:17 (312.) ●
Laufen	11.7 km	08:26:34	00:05:20	05:20 min/km	-00:06 (55.) ●	-00:20 (242.) ●	-00:21 (273.) ●
Laufen	15.6 km	08:46:52	00:20:18	05:12 min/km	-01:10 (48.) ●	-02:01 (200.) ●	-02:04 (225.) ●
Laufen	19.6 km	09:07:41	00:20:49	05:12 min/km	-01:14 (48.) ●	-02:07 (200.) ●	-02:10 (225.) ●
Laufen	21.2 km	09:15:33	00:07:52	04:55 min/km	-00:47 (39.) ●	-01:06 (159.) ●	-01:08 (182.) ●
Laufen	22.2 km	09:20:44	00:05:11	05:11 min/km	-00:46 (32.) ●	-00:55 (122.) ●	-00:56 (140.) ●
Laufen	26.2 km	09:40:47	00:20:03	05:00 min/km	-03:49 (25.) ●	-04:30 (92.) ●	-04:30 (105.) ●
Laufen	30.1 km	10:00:20	00:19:33	05:00 min/km	-03:05 (28.) ●	-04:14 (98.) ●	-04:15 (111.) ●
Laufen	31.7 km	10:07:52	00:07:32	04:42 min/km	-01:36 (21.) ●	-02:05 (67.) ●	-02:05 (76.) ●
Laufen	32.7 km	10:12:49	00:04:57	04:56 min/km	-01:13 (18.) ●	-01:28 (47.) ●	-01:27 (56.) ●
Laufen	36.6 km	10:32:00	00:19:11	04:55 min/km	-04:49 (18.) ●	-05:52 (55.) ●	-05:55 (62.) ●
Laufen	40.6 km	10:51:40	00:19:40	04:55 min/km	-04:02 (19.) ●	-05:08 (61.) ●	-05:10 (69.) ●
Laufen	42.2 km	10:59:09	00:07:29	04:40 min/km	-01:37 (24.) ●	-02:12 (69.) ●	-02:14 (76.) ●
Laufen	42.5 km	11:00:16	00:01:07	03:43 min/km	-00:10 (28.) ●	-00:20 (83.) ●	-00:19 (94.) ●
Laufen	42.6 km	11:00:38	00:00:22	03:39 min/km	-00:03 (28.) ●	-00:07 (84.) ●	-00:07 (95.) ●
Laufen	42.6 km	11:00:38	03:34:43	05:02 min/km	-25:02 (35.) ●	-34:44 (127.) ●	-35:18 (142.) ●
Total	225.9 km	11:00:38	11:00:38	20.52 km/h	+07:29 (62.) ●	-09:54 (300.) ●	-13:34 (347.) ●

Ges	Sex	Ak	Name	#	AK
303	266	57	Billiam Liu	583	M30-34	CAN	01:20:59	05:25:49	03:42:35	10:44:58
317	277	58	Florian Gostner	477	M30-34	ITA	01:30:14	05:33:21	03:38:20	10:49:23
330	288	59	Juha Kauppinen	674	M30-34	FIN	01:25:11	05:32:54	03:50:24	10:55:31
332	289	60	Stephan Kirchner	216	M30-34	DEU	01:20:08	05:05:20	04:22:11	10:56:04
337	294	61	Konstantin Bilozor	5	M30-34	EST	01:04:54	05:49:12	03:46:50	10:57:43
347	300	62	John De Graaf	460	M30-34	NED	01:23:57	05:47:52	03:34:43	11:00:38
354	305	63	Michel Van Dijk	521	M30-34	NED	01:10:43	05:35:10	04:05:44	11:02:44
355	306	64	Daniel Kivilohkare	258	M30-34	FIN	01:17:39	05:00:39	04:37:29	11:03:43
363	312	65	Vadim Palamarchuk	424	M30-34	EST	01:31:43	05:31:30	03:53:27	11:08:07
371	318	66	Erik Punger	535	M30-34	EST	01:15:54	05:44:32	04:00:03	11:10:27