Frank Plamann -
Ironman Tallinn 2020

Quick facts

95/90/22Alle/Geschlecht/AK

M40-44Altersklasse

73Startnummer

DEUNationalität


1:05:49	5:04:20	3:21:40	9:40:36

Vergleiche Frank Plamann mit anderen Athleten!

73 Plamann

877 Bronstein ×

231 Warnock ×

397 Schinkel ×

341 Peltonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:49	01:05:49	01:43 min/100m	-12:54 (15.) ●	-13:33 (79.) ●	-13:33 (97.) ●
Wechsel		01:11:32	00:05:43	-	-00:46 (53.) ●	-01:02 (273.) ●	-01:05 (336.) ●
Radfahren	10.7 km	01:30:39	00:19:07	33.58 km/h	-01:03 (37.) ●	-01:24 (177.) ●	-01:35 (191.) ●
Radfahren	33.7 km	02:08:07	00:37:28	36.83 km/h	-02:30 (38.) ●	-03:23 (165.) ●	-03:48 (174.) ●
Radfahren	56.9 km	02:47:46	00:39:39	35.11 km/h	-02:10 (43.) ●	-03:11 (191.) ●	-03:39 (200.) ●
Radfahren	70.6 km	03:09:08	00:21:22	38.47 km/h	-01:22 (40.) ●	-01:53 (183.) ●	-02:03 (195.) ●
Radfahren	89.7 km	03:39:18	00:30:10	37.99 km/h	-01:21 (40.) ●	-02:01 (190.) ●	-02:18 (203.) ●
Radfahren	123.5 km	04:40:06	01:00:48	33.36 km/h	-03:32 (43.) ●	-05:14 (195.) ●	-05:48 (209.) ●
Radfahren	146.6 km	05:22:16	00:42:10	32.87 km/h	-02:40 (40.) ●	-03:59 (189.) ●	-04:26 (199.) ●
Radfahren	160.2 km	05:44:36	00:22:20	36.54 km/h	-01:39 (40.) ●	-02:20 (159.) ●	-02:32 (166.) ●
Radfahren	179.5 km	06:15:52	00:31:16	37.04 km/h	-02:18 (45.) ●	-02:53 (181.) ●	-03:10 (198.) ●
Radfahren	179.5 km	06:15:52	05:04:20	35.39 km/h	-18:35 (43.) ●	-26:18 (184.) ●	-29:19 (194.) ●
Wechsel		06:18:56	00:03:04	-	-00:58 (37.) ●	-01:16 (185.) ●	-01:18 (243.) ●
Laufen	1.2 km	06:23:54	00:04:58	04:08 min/km	-01:37 (4.) ●	-01:49 (17.) ●	-01:50 (21.) ●
Laufen	5.2 km	06:41:08	00:17:14	04:18 min/km	-03:52 (6.) ●	-04:16 (31.) ●	-04:24 (36.) ●
Laufen	9.1 km	06:57:57	00:16:49	04:18 min/km	-03:44 (7.) ●	-04:09 (34.) ●	-04:16 (39.) ●
Laufen	10.7 km	07:04:50	00:06:53	04:18 min/km	-01:20 (13.) ●	-01:30 (55.) ●	-01:32 (61.) ●
Laufen	11.7 km	07:09:26	00:04:36	04:36 min/km	-00:57 (14.) ●	-01:04 (55.) ●	-01:05 (62.) ●
Laufen	15.6 km	07:26:49	00:17:23	04:27 min/km	-04:18 (7.) ●	-04:56 (34.) ●	-04:59 (40.) ●
Laufen	19.6 km	07:44:39	00:17:50	04:27 min/km	-04:28 (8.) ●	-05:06 (35.) ●	-05:09 (41.) ●
Laufen	21.2 km	07:51:35	00:06:56	04:20 min/km	-01:49 (11.) ●	-02:02 (36.) ●	-02:04 (42.) ●
Laufen	22.2 km	07:56:19	00:04:44	04:44 min/km	-01:08 (14.) ●	-01:22 (42.) ●	-01:23 (50.) ●
Laufen	26.2 km	08:15:08	00:18:49	04:42 min/km	-04:42 (12.) ●	-05:44 (45.) ●	-05:44 (51.) ●
Laufen	30.1 km	08:33:29	00:18:21	04:42 min/km	-04:33 (14.) ●	-05:26 (48.) ●	-05:27 (54.) ●
Laufen	31.7 km	08:41:38	00:08:09	05:05 min/km	-01:06 (35.) ●	-01:28 (142.) ●	-01:28 (160.) ●
Laufen	32.7 km	08:47:39	00:06:01	06:00 min/km	-00:10 (55.) ●	-00:24 (256.) ●	-00:23 (299.) ●
Laufen	36.6 km	09:08:55	00:21:16	05:27 min/km	-02:55 (37.) ●	-03:47 (153.) ●	-03:50 (172.) ●
Laufen	40.6 km	09:30:43	00:21:48	05:27 min/km	-02:18 (41.) ●	-03:00 (175.) ●	-03:02 (198.) ●
Laufen	42.2 km	09:38:58	00:08:15	05:09 min/km	-01:10 (39.) ●	-01:26 (173.) ●	-01:28 (196.) ●
Laufen	42.5 km	09:40:12	00:01:14	04:06 min/km	-00:07 (51.) ●	-00:13 (216.) ●	-00:12 (245.) ●
Laufen	42.6 km	09:40:36	00:00:24	03:59 min/km	-00:03 (45.) ●	-00:05 (186.) ●	-00:05 (206.) ●
Laufen	42.6 km	09:40:36	03:21:40	04:44 min/km	-40:17 (16.) ●	-47:47 (60.) ●	-48:21 (67.) ●
Total	225.9 km	09:40:36	09:40:36	23.34 km/h	-01:13:30 (22.) ●	-01:29:56 (90.) ●	-01:33:36 (95.) ●

Ges	Sex	Ak	Name	#	AK
70	66	17	Martin Hanisch	413	M40-44	AUT	01:07:53	05:02:12	03:11:22	09:28:34
72	68	18	Francois Chavet	395	M40-44	FRA	01:13:24	04:47:38	03:18:42	09:29:40
78	74	19	Jacek Krystian Marciniak	181	M40-44	POL	01:03:48	05:02:03	03:22:23	09:33:31
80	76	20	Dan Bronstein	877	M40-44	EST	01:12:39	04:52:35	03:22:21	09:34:08
89	85	21	Matthew Warnock	231	M40-44	GBR	00:54:24	05:02:41	03:34:08	09:36:49
95	90	22	Frank Plamann	73	M40-44	DEU	01:05:49	05:04:20	03:21:40	09:40:36
97	92	23	Christian Schinkel	397	M40-44	DEU	01:06:35	05:05:35	03:23:23	09:42:36
98	93	24	Kalle Peltonen	341	M40-44	FIN	01:16:20	04:56:54	03:20:42	09:42:41
107	100	25	Tomer Shahar	857	M40-44	FIN	01:03:29	04:41:26	03:51:42	09:44:23
119	111	26	Dzintars Kalnins	301	M40-44	LAT	01:11:55	04:51:53	03:36:07	09:48:46