Jan Ludwig -
Ironman 70.3 Gdynia 2020
Quick facts
238/221/51Alle/Geschlecht/AK
M35-39Altersklasse
555Startnummer
GERNationalität
40:31 | 2:42:04 | 1:41:07 | 5:13:12 |
Vergleiche Jan Ludwig mit anderen Athleten!
555 Ludwig
539 Sawicki ×
363 Lugowski ×
516 Kobus ×
445 Studeny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:31 | 00:40:31 | 02:07 min/100m | +00:44 (81.) ● | +01:43 (403.) ● | +01:39 (437.) ● |
Wechsel | 00:45:05 | 00:04:34 | - | -00:15 (66.) ● | -00:19 (295.) ● | -00:18 (332.) ● | |
Radfahren | 20.7 km | 01:26:45 | 00:41:40 | 29.81 km/h | -00:58 (60.) ● | -01:23 (247.) ● | -01:38 (262.) ● |
Radfahren | 69.3 km | 02:55:49 | 01:29:04 | 32.74 km/h | -03:07 (52.) ● | -04:30 (228.) ● | -05:06 (240.) ● |
Radfahren | 90 km | 03:27:09 | 00:31:20 | 39.64 km/h | -01:38 (46.) ● | -01:51 (199.) ● | -02:01 (208.) ● |
Radfahren | 90 km | 03:27:09 | 02:42:04 | 33.32 km/h | -05:43 (52.) ● | -07:44 (225.) ● | -08:45 (237.) ● |
Wechsel | 03:32:05 | 00:04:56 | - | -01:07 (46.) ● | -00:09 (334.) ● | -00:07 (374.) ● | |
Laufen | 9.5 km | 04:12:10 | 00:40:05 | 04:13 min/km | -07:21 (19.) ● | -07:33 (85.) ● | -07:48 (94.) ● |
Laufen | 20.2 km | 05:05:44 | 00:53:34 | 05:00 min/km | -05:06 (49.) ● | -05:00 (224.) ● | -05:11 (241.) ● |
Laufen | 20.9 km | 05:13:12 | 00:07:28 | 10:40 min/km | +00:30 (93.) ● | +00:32 (445.) ● | +00:31 (487.) ● |
Laufen | 20.9 km | 05:13:12 | 01:41:07 | 04:50 min/km | -11:57 (42.) ● | -12:01 (180.) ● | -12:28 (193.) ● |
Total | 112.8 km | 05:13:12 | 05:13:12 | 21.61 km/h | -18:18 (51.) ● | -18:30 (221.) ● | -19:59 (238.) ● |