Ola Truskolawska -
Ironman 70.3 Gdynia 2020
Quick facts
392/27/4Alle/Geschlecht/AK
F40-44Altersklasse
840Startnummer
POLNationalität
43:04 | 2:53:47 | 1:56:43 | 5:40:36 |
Vergleiche Ola Truskolawska mit anderen Athleten!
840 Truskolawska
614 Cummerow ×
653 Jaczyk ×
599 Palysa ×
611 Szczurowska ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:04 | 00:43:04 | 02:16 min/100m | +01:23 (8.) ● | +03:33 (44.) ● | +04:12 (529.) ● |
Wechsel | 00:46:46 | 00:03:42 | - | -01:06 (4.) ● | -00:54 (18.) ● | -01:10 (170.) ● | |
Radfahren | 20.7 km | 01:29:39 | 00:42:53 | 28.96 km/h | -05:01 (4.) ● | -02:46 (20.) ● | -00:25 (336.) ● |
Radfahren | 69.3 km | 03:05:19 | 01:35:40 | 30.48 km/h | -09:43 (4.) ● | -04:11 (27.) ● | +01:30 (403.) ● |
Radfahren | 90 km | 03:40:33 | 00:35:14 | 35.25 km/h | -01:17 (7.) ● | +00:18 (39.) ● | +01:53 (507.) ● |
Radfahren | 90 km | 03:40:33 | 02:53:47 | 31.07 km/h | -16:01 (4.) ● | -06:39 (27.) ● | +02:58 (400.) ● |
Wechsel | 03:43:53 | 00:03:20 | - | -01:11 (6.) ● | -01:21 (17.) ● | -01:43 (122.) ● | |
Laufen | 9.5 km | 04:32:09 | 00:48:16 | 05:04 min/km | -04:31 (5.) ● | -01:59 (26.) ● | +00:23 (383.) ● |
Laufen | 20.2 km | 05:33:23 | 01:01:14 | 05:43 min/km | -02:24 (5.) ● | +00:41 (35.) ● | +02:29 (431.) ● |
Laufen | 20.9 km | 05:40:36 | 00:07:13 | 10:18 min/km | -00:11 (7.) ● | +00:06 (37.) ● | +00:16 (437.) ● |
Laufen | 20.9 km | 05:40:36 | 01:56:43 | 05:35 min/km | -07:06 (6.) ● | -01:12 (33.) ● | +03:08 (414.) ● |
Total | 112.8 km | 05:40:36 | 05:40:36 | 19.87 km/h | -24:01 (4.) ● | -06:33 (27.) ● | +07:25 (392.) ● |