Rodney Howard -
Ironman 70.3 Sunshine Coast 2020

Quick facts

138/113/6Alle/Geschlecht/AK

M50-54Altersklasse

216Startnummer

AustraliaNationalität


37:39	2:29:39	1:40:45	4:54:45

Vergleiche Rodney Howard mit anderen Athleten!

216 Howard

220 Worroll ×

1104 King ×

1092 Hammill ×

1072 Bennett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:39	00:37:39	01:58 min/100m	+01:43 (39.) ●	+02:49 (383.) ●	+02:11 (522.) ●
Wechsel		00:41:27	00:03:48	-	+00:03 (31.) ●	+00:11 (357.) ●	+00:07 (479.) ●
Radfahren	8.6 km	00:58:35	00:17:08	30.12 km/h	-02:38 (7.) ●	-02:13 (114.) ●	-02:38 (143.) ●
Radfahren	20.4 km	01:16:20	00:17:45	39.89 km/h	-02:34 (3.) ●	-02:26 (33.) ●	-02:53 (41.) ●
Radfahren	33 km	01:36:55	00:20:35	36.73 km/h	-03:16 (3.) ●	-02:54 (73.) ●	-03:36 (87.) ●
Radfahren	42 km	01:54:39	00:17:44	30.45 km/h	-01:30 (7.) ●	-01:26 (137.) ●	-01:54 (160.) ●
Radfahren	52 km	02:09:23	00:14:44	40.72 km/h	-02:35 (3.) ●	-02:08 (72.) ●	-02:37 (82.) ●
Radfahren	65 km	02:26:48	00:17:25	44.78 km/h	-03:07 (2.) ●	-03:03 (40.) ●	-03:34 (48.) ●
Radfahren	76.8 km	02:48:14	00:21:26	33.03 km/h	-02:59 (3.) ●	-02:49 (75.) ●	-03:32 (86.) ●
Radfahren	86.7 km	03:05:31	00:17:17	34.37 km/h	-02:15 (3.) ●	-01:59 (80.) ●	-02:29 (97.) ●
Radfahren	90 km	03:11:06	00:05:35	35.46 km/h	-00:59 (3.) ●	-00:50 (83.) ●	-01:02 (102.) ●
Radfahren	90 km	03:11:06	02:29:39	36.08 km/h	-21:53 (3.) ●	-19:48 (66.) ●	-24:15 (77.) ●
Wechsel		03:14:00	00:02:54	-	-01:28 (11.) ●	-01:00 (186.) ●	-00:58 (276.) ●
Laufen	0.7 km	03:17:08	00:03:08	04:28 min/km	-00:41 (5.) ●	-00:33 (84.) ●	-00:39 (107.) ●
Laufen	3.5 km	03:29:18	00:12:10	04:20 min/km	-02:21 (8.) ●	-02:02 (102.) ●	-02:25 (131.) ●
Laufen	5.5 km	03:38:25	00:09:07	04:33 min/km	-01:45 (10.) ●	-01:30 (119.) ●	-01:48 (148.) ●
Laufen	7.6 km	03:48:20	00:09:55	04:43 min/km	-01:37 (13.) ●	-01:21 (154.) ●	-01:40 (199.) ●
Laufen	10.5 km	04:02:35	00:14:15	04:54 min/km	-02:26 (14.) ●	-01:57 (152.) ●	-02:23 (197.) ●
Laufen	13.5 km	04:17:17	00:14:42	04:54 min/km	-02:43 (15.) ●	-02:19 (147.) ●	-02:42 (191.) ●
Laufen	15.4 km	04:27:08	00:09:51	05:11 min/km	-02:15 (10.) ●	-01:57 (130.) ●	-02:11 (167.) ●
Laufen	17.6 km	04:37:40	00:10:32	04:47 min/km	-02:09 (13.) ●	-01:53 (147.) ●	-02:08 (186.) ●
Laufen	20.5 km	04:52:37	00:14:57	05:09 min/km	-02:51 (12.) ●	-02:23 (158.) ●	-02:43 (201.) ●
Laufen	21.1 km	04:54:45	00:02:08	03:33 min/km	-00:32 (8.) ●	-00:26 (105.) ●	-00:29 (134.) ●
Laufen	21.1 km	04:54:45	01:40:45	04:46 min/km	-19:20 (12.) ●	-16:21 (137.) ●	-19:08 (176.) ●
Total	113 km	04:54:45	04:54:45	23 km/h	-40:55 (6.) ●	-34:09 (113.) ●	-42:03 (138.) ●

Ges	Sex	Ak	Name	#	AK
40	29	1	Matthew Wolstencroft	1145	M50-54	Australia	00:26:56	02:21:44	01:32:58	04:26:48
64	49	2	Mark Gleeson	133	M50-54	Australia	00:30:26	02:22:46	01:36:40	04:35:02
85	67	3	Geoff Miller	136	M50-54	Australia	00:28:58	02:32:01	01:32:00	04:41:01
90	72	4	Paul Worroll	220	M50-54	Australia	00:30:22	02:34:34	01:32:36	04:42:29
117	96	5	Neill King	1104	M50-54	Australia	00:33:32	02:33:44	01:36:19	04:48:44
138	113	6	Rodney Howard	216	M50-54	Australia	00:37:39	02:29:39	01:40:45	04:54:45
147	120	7	Andrew Hammill	1092	M50-54	Australia	00:30:37	02:35:45	01:44:40	04:56:38
156	129	8	Steve Bennett	1072	M50-54	Australia	00:36:11	02:39:55	01:36:36	04:59:07
161	133	9	Wayne Cooley	1305	M50-54	Australia	00:30:48	02:44:33	01:39:07	04:59:58
162	134	10	Dominic Toole	219	M50-54	Australia	00:29:42	02:40:06	01:44:45	05:00:06