Verstegen Rens -
Ironman 70.3 Japan 2020

Quick facts

665/563/49Alle/Geschlecht/AK

M35-39Altersklasse

165Startnummer

NLDNationalität


57:57	2:17:44	1:54:06	6:03:20

Vergleiche Verstegen Rens mit anderen Athleten!

165 Rens

192 Kenichi ×

207 Masataka ×

190 Yosuke ×

160 Kai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:57	00:57:57	03:03 min/100m	+07:18 (62.) ●	+07:00 (498.) ●	+07:09 (576.) ●
Wechsel		01:02:46	00:04:49	-	+02:46 (77.) ●	+02:33 (651.) ●	+02:35 (753.) ●
Wechsel		01:11:55	00:09:09	-	+03:43 (71.) ●	+03:13 (594.) ●	+03:22 (689.) ●
Radfahren	0.1 km	01:12:13	00:00:18	20 km/h	-00:06 (3.) ●	-00:08 (19.) ●	-00:08 (28.) ●
Radfahren	13 km	01:35:26	00:23:13	33.34 km/h	-00:34 (34.) ●	-00:16 (262.) ●	+00:47 (343.) ●
Radfahren	26 km	01:59:29	00:24:03	32.43 km/h	+00:35 (49.) ●	+00:42 (372.) ●	+01:43 (458.) ●
Radfahren	38.9 km	02:23:26	00:23:57	32.32 km/h	+00:54 (49.) ●	+04:39 (441.) ●	+05:43 (523.) ●
Radfahren	51.8 km	02:47:23	00:23:57	32.32 km/h	+02:44 (58.) ●	+07:56 (572.) ●	+08:30 (666.) ●
Radfahren	64.7 km	02:56:36	00:09:13	83.98 km/h	-10:31 (3.) ●	-07:28 (18.) ●	-06:51 (24.) ●
Radfahren	77.6 km	03:13:12	00:16:36	46.63 km/h	-08:30 (4.) ●	-02:30 (321.) ●	-01:36 (415.) ●
Radfahren	90.4 km	03:29:39	00:16:27	46.69 km/h	-07:10 (3.) ●	-02:15 (312.) ●	-01:23 (406.) ●
Radfahren	90.4 km	03:29:39	02:17:44	39.38 km/h	-22:38 (4.) ●	+00:40 (351.) ●	+06:45 (445.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Wechsel		04:09:14	00:39:35	-	+04:10 (54.) ●	+04:01 (436.) ●	+03:58 (500.) ●
Laufen	0.9 km	04:13:15	00:04:01	04:27 min/km	+00:30 (71.) ●	+00:19 (498.) ●	+00:18 (567.) ●
Laufen	0.9 km	04:13:30	00:00:15	-	+00:02 (69.) ●	+00:01 (513.) ●	+00:01 (582.) ●
Laufen	6 km	04:40:40	00:27:10	05:19 min/km	+02:15 (60.) ●	+01:33 (451.) ●	+01:22 (511.) ●
Laufen	6.5 km	04:43:00	00:02:20	04:40 min/km	+00:04 (53.) ●	-00:01 (392.) ●	-00:02 (436.) ●
Laufen	8.4 km	04:53:28	00:10:28	05:30 min/km	+01:00 (61.) ●	+00:47 (472.) ●	+00:42 (534.) ●
Laufen	9.8 km	05:02:00	00:08:32	06:05 min/km	+01:09 (65.) ●	+01:00 (535.) ●	+00:56 (606.) ●
Laufen	10.7 km	05:08:19	00:06:19	07:01 min/km	+02:28 (75.) ●	+02:24 (651.) ●	+02:23 (753.) ●
Laufen	10.7 km	05:08:35	00:00:16	-	+00:02 (66.) ●	+00:02 (533.) ●	+00:02 (613.) ●
Laufen	15.8 km	05:37:32	00:28:57	05:40 min/km	+02:23 (56.) ●	+01:51 (456.) ●	+01:37 (516.) ●
Laufen	16.2 km	05:40:26	00:02:54	07:15 min/km	+00:27 (60.) ●	+00:22 (520.) ●	+00:21 (593.) ●
Laufen	18.2 km	05:51:03	00:10:37	05:18 min/km	+00:21 (48.) ●	+00:14 (398.) ●	+00:09 (455.) ●
Laufen	19.6 km	05:59:01	00:07:58	05:41 min/km	-00:10 (45.) ●	-00:11 (352.) ●	-00:14 (396.) ●
Laufen	20.4 km	06:03:05	00:04:04	05:05 min/km	+00:11 (50.) ●	+00:05 (403.) ●	+00:04 (462.) ●
Laufen	20.4 km	06:03:20	00:00:15	-	+00:02 (55.) ●	+00:01 (417.) ●	+00:01 (477.) ●
Laufen	20.4 km	06:03:20	01:54:06	05:35 min/km	+10:44 (58.) ●	+08:27 (468.) ●	+07:40 (531.) ●
Total	112.7 km	06:03:20	06:03:20	18.61 km/h	+06:03 (49.) ●	-01:13:31 (563.) ●	-01:09:38 (665.) ●

Ges	Sex	Ak	Name	#	AK
632	531	44	Sawada Seiji	187	M35-39	JPN	01:07:42	02:17:21	01:50:27	05:58:23
635	534	45	Kikuchi Shota	150	M35-39	JPN	00:33:56	03:01:49	01:35:08	05:59:00
639	538	46	Ueno Shuhei	155	M35-39	JPN	00:43:26	02:48:05	01:45:07	05:59:38
660	558	47	Goto Kenichi	192	M35-39	JPN	00:40:56	02:54:56	01:40:39	06:02:53
661	559	48	Isa Masataka	207	M35-39	JPN	00:39:08	02:46:24	01:46:47	06:03:00
665	563	49	Verstegen Rens	165	M35-39	NLD	00:57:57	02:17:44	01:54:06	06:03:20
671	569	50	Ashida Yosuke	190	M35-39	JPN	00:46:13	02:41:59	01:44:43	06:03:37
676	574	51	Soma Kai	160	M35-39	JPN	00:44:45	02:49:01	01:42:36	06:04:30
680	578	52	Inaba Masashi	146	M35-39	JPN	00:46:50	02:50:13	01:44:25	06:05:20
682	580	53	Yamamoto Kazuaki	129	M35-39	JPN	00:46:25	02:41:25	01:56:32	06:05:46