Ishigami Koji -
Ironman 70.3 Japan 2020

Quick facts

416/319/9Alle/Geschlecht/AK

M35-39Altersklasse

218Startnummer

JPNNationalität


50:24	2:32:19	1:33:52	5:32:26

Vergleiche Ishigami Koji mit anderen Athleten!

218 Koji

217 Takao ×

144 Marco ×

179 Nobuyuki ×

164 Ryo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:24	00:50:24	02:39 min/100m	-00:15 (41.) ●	-00:33 (320.) ●	-00:24 (373.) ●
Wechsel		00:52:06	00:01:42	-	-00:21 (25.) ●	-00:34 (130.) ●	-00:32 (159.) ●
Wechsel		00:55:47	00:03:41	-	-01:45 (19.) ●	-02:15 (117.) ●	-02:06 (164.) ●
Radfahren	0.1 km	00:56:04	00:00:17	21.18 km/h	-00:07 (1.) ●	-00:09 (11.) ●	-00:09 (18.) ●
Radfahren	13 km	01:17:56	00:21:52	35.4 km/h	-01:55 (18.) ●	-01:37 (134.) ●	-00:34 (204.) ●
Radfahren	26 km	01:39:55	00:21:59	35.48 km/h	-01:29 (20.) ●	-01:22 (180.) ●	-00:21 (250.) ●
Radfahren	38.9 km	02:01:42	00:21:47	35.53 km/h	-01:16 (26.) ●	+02:29 (273.) ●	+03:33 (355.) ●
Radfahren	51.8 km	02:23:54	00:22:12	34.86 km/h	+00:59 (42.) ●	+06:11 (511.) ●	+06:45 (605.) ●
Radfahren	64.7 km	02:46:06	00:22:12	34.86 km/h	+02:28 (56.) ●	+05:31 (574.) ●	+06:08 (668.) ●
Radfahren	77.6 km	03:06:49	00:20:43	37.36 km/h	-04:23 (29.) ●	+01:37 (501.) ●	+02:31 (595.) ●
Radfahren	90.4 km	03:28:06	00:21:17	36.08 km/h	-02:20 (30.) ●	+02:35 (498.) ●	+03:27 (592.) ●
Radfahren	90.4 km	03:28:06	02:32:19	35.61 km/h	-08:03 (24.) ●	+15:15 (478.) ●	+21:20 (572.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Wechsel		03:58:34	00:30:28	-	-04:57 (23.) ●	-05:06 (178.) ●	-05:09 (206.) ●
Laufen	0.9 km	04:02:02	00:03:28	03:51 min/km	-00:03 (40.) ●	-00:14 (249.) ●	-00:15 (276.) ●
Laufen	0.9 km	04:02:15	00:00:13	-	±00:00 (46.) ●	-00:01 (325.) ●	-00:01 (360.) ●
Laufen	6 km	04:26:12	00:23:57	04:41 min/km	-00:58 (32.) ●	-01:40 (236.) ●	-01:51 (262.) ●
Laufen	6.5 km	04:28:26	00:02:14	04:28 min/km	-00:02 (44.) ●	-00:07 (320.) ●	-00:08 (358.) ●
Laufen	8.4 km	04:37:16	00:08:50	04:38 min/km	-00:38 (30.) ●	-00:51 (209.) ●	-00:56 (231.) ●
Laufen	9.8 km	04:44:02	00:06:46	04:49 min/km	-00:37 (28.) ●	-00:46 (196.) ●	-00:50 (217.) ●
Laufen	10.7 km	04:47:31	00:03:29	03:52 min/km	-00:22 (28.) ●	-00:26 (196.) ●	-00:27 (219.) ●
Laufen	10.7 km	04:47:44	00:00:13	-	-00:01 (24.) ●	-00:01 (228.) ●	-00:01 (250.) ●
Laufen	15.8 km	05:11:28	00:23:44	04:39 min/km	-02:50 (29.) ●	-03:22 (179.) ●	-03:36 (199.) ●
Laufen	16.2 km	05:13:30	00:02:02	05:05 min/km	-00:25 (26.) ●	-00:30 (130.) ●	-00:31 (144.) ●
Laufen	18.2 km	05:22:19	00:08:49	04:24 min/km	-01:27 (27.) ●	-01:34 (160.) ●	-01:39 (181.) ●
Laufen	19.6 km	05:29:00	00:06:41	04:46 min/km	-01:27 (22.) ●	-01:28 (132.) ●	-01:31 (152.) ●
Laufen	20.4 km	05:32:15	00:03:15	04:03 min/km	-00:38 (20.) ●	-00:44 (92.) ●	-00:45 (108.) ●
Laufen	20.4 km	05:32:26	00:00:11	-	-00:02 (16.) ●	-00:03 (85.) ●	-00:03 (96.) ●
Laufen	20.4 km	05:32:26	01:33:52	04:36 min/km	-09:30 (29.) ●	-11:47 (180.) ●	-12:34 (202.) ●
Total	112.7 km	05:32:26	05:32:26	20.34 km/h	-24:51 (9.) ●	-01:44:25 (319.) ●	-01:40:32 (416.) ●

Ges	Sex	Ak	Name	#	AK
245	154	1	Watanabe Yusuke	138	M35-39	JPN	00:35:11	02:59:13	01:11:15	05:16:09
335	239	2	Fujii Masayuki	139	M35-39	JPN	00:34:13	03:04:07	01:13:18	05:24:09
337	241	3	Hoffmann Matthias	121	M35-39	DEU	00:46:53	02:52:16	01:15:12	05:24:25
344	248	4	Oga-Baldwin Quint	189	M35-39	USA	00:36:10	02:59:12	01:25:57	05:25:30
353	257	5	Umeda Yuki	140	M35-39	JPN	00:26:50	03:11:35	01:14:05	05:26:18
355	259	6	Kondo Takahiro	211	M35-39	JPN	00:34:45	02:56:04	01:19:32	05:26:26
362	266	7	Shimizu Takao	217	M35-39	JPN	00:36:13	02:53:38	01:27:32	05:26:46
389	293	8	Pellegrini Marco	144	M35-39	ITA	00:33:18	03:05:52	01:25:57	05:29:28
416	319	9	Ishigami Koji	218	M35-39	JPN	00:50:24	02:32:19	01:33:52	05:32:26
420	323	10	Shimizu Nobuyuki	179	M35-39	JPN	00:36:28	02:52:20	01:30:02	05:32:39