Ron Sielski -
Ironman 70.3 Arizona 2020
Quick facts
426/329/48Alle/Geschlecht/AK
M30-34Altersklasse
280Startnummer
USANationalität
| 43:24 | 3:01:19 | 2:50:39 | 6:48:02 |
Vergleiche Ron Sielski mit anderen Athleten!
280 Sielski
305 Nielson ×
657 J Basurto ×
440 Schultz ×
606 Argueta ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:43:24 | 00:43:24 | 02:17 min/100m | ±00:00 (38.) ● | +00:30 (256.) ● | -00:03 (334.) ● |
| Wechsel | 00:51:04 | 00:07:40 | - | +00:20 (40.) ● | +00:14 (272.) ● | +00:19 (388.) ● | |
| Radfahren | 3.7 km | 00:58:37 | 00:07:33 | 29.4 km/h | +00:14 (39.) ● | +00:17 (302.) ● | +00:07 (375.) ● |
| Radfahren | 11.5 km | 01:13:50 | 00:15:13 | 30.76 km/h | -00:04 (36.) ● | +00:12 (281.) ● | -00:06 (351.) ● |
| Radfahren | 14.1 km | 01:18:35 | 00:04:45 | 32.84 km/h | -00:07 (27.) ● | -00:02 (224.) ● | -00:09 (276.) ● |
| Radfahren | 18.3 km | 01:26:11 | 00:07:36 | 33.16 km/h | -00:25 (26.) ● | -00:10 (220.) ● | -00:20 (270.) ● |
| Radfahren | 23.7 km | 01:37:07 | 00:10:56 | 29.63 km/h | -00:15 (34.) ● | +00:07 (259.) ● | -00:09 (317.) ● |
| Radfahren | 27.3 km | 01:44:08 | 00:07:01 | 30.78 km/h | +00:03 (32.) ● | -00:02 (233.) ● | -00:12 (280.) ● |
| Radfahren | 29.8 km | 01:48:48 | 00:04:40 | 32.14 km/h | -00:05 (31.) ● | -00:02 (224.) ● | -00:12 (266.) ● |
| Radfahren | 33.4 km | 01:55:44 | 00:06:56 | 31.15 km/h | +00:13 (40.) ● | +00:16 (301.) ● | +00:06 (369.) ● |
| Radfahren | 41.2 km | 02:11:56 | 00:16:12 | 28.89 km/h | +00:42 (42.) ● | +00:50 (307.) ● | +00:28 (384.) ● |
| Radfahren | 43.8 km | 02:16:56 | 00:05:00 | 31.2 km/h | +00:03 (37.) ● | +00:07 (265.) ● | ±00:00 (330.) ● |
| Radfahren | 48 km | 02:25:48 | 00:08:52 | 28.42 km/h | +00:51 (48.) ● | +00:52 (356.) ● | +00:37 (463.) ● |
| Radfahren | 53.4 km | 02:37:18 | 00:11:30 | 28.17 km/h | +00:27 (45.) ● | +00:33 (309.) ● | +00:14 (375.) ● |
| Radfahren | 57 km | 02:44:38 | 00:07:20 | 29.45 km/h | +00:07 (39.) ● | +00:05 (267.) ● | -00:09 (332.) ● |
| Radfahren | 59.5 km | 02:49:30 | 00:04:52 | 30.82 km/h | +00:02 (38.) ● | +00:04 (269.) ● | -00:03 (332.) ● |
| Radfahren | 63.1 km | 02:56:52 | 00:07:22 | 29.32 km/h | +00:20 (43.) ● | +00:25 (315.) ● | +00:15 (398.) ● |
| Radfahren | 70.9 km | 03:13:23 | 00:16:31 | 28.34 km/h | +00:22 (38.) ● | +00:34 (288.) ● | +00:12 (362.) ● |
| Radfahren | 73.5 km | 03:18:15 | 00:04:52 | 32.05 km/h | -00:10 (24.) ● | -00:05 (207.) ● | -00:11 (264.) ● |
| Radfahren | 77.7 km | 03:27:29 | 00:09:14 | 27.29 km/h | +00:37 (47.) ● | +00:42 (333.) ● | +00:29 (429.) ● |
| Radfahren | 82.9 km | 03:39:32 | 00:12:03 | 25.89 km/h | +00:24 (39.) ● | +00:37 (305.) ● | +00:21 (385.) ● |
| Radfahren | 86.6 km | 03:47:03 | 00:07:31 | 29.53 km/h | -00:11 (34.) ● | -00:01 (250.) ● | -00:13 (314.) ● |
| Radfahren | 89.2 km | 03:52:23 | 00:05:20 | 29.25 km/h | -00:01 (36.) ● | +00:01 (258.) ● | -00:06 (324.) ● |
| Radfahren | 89.2 km | 03:52:23 | 03:01:19 | 29.52 km/h | +03:07 (39.) ● | +05:20 (288.) ● | +00:59 (355.) ● |
| Wechsel | 03:57:23 | 00:05:00 | - | +00:19 (40.) ● | -00:05 (243.) ● | -00:10 (339.) ● | |
| Laufen | 03:57:23 | 00:00:00 | - | - | - | - | |
| Laufen | 2.6 km | 04:15:13 | 00:17:50 | 06:51 min/km | +02:53 (55.) ● | +02:33 (366.) ● | +02:09 (489.) ● |
| Laufen | 9.9 km | 05:12:02 | 00:56:49 | 07:46 min/km | +12:46 (57.) ● | +11:56 (386.) ● | +11:04 (535.) ● |
| Laufen | 10.6 km | 05:18:56 | 00:06:54 | 09:51 min/km | +01:17 (53.) ● | +01:06 (356.) ● | +01:01 (487.) ● |
| Laufen | 13.1 km | 05:42:21 | 00:23:25 | 09:22 min/km | +06:05 (59.) ● | +05:48 (403.) ● | +05:31 (566.) ● |
| Laufen | 20.3 km | 06:39:46 | 00:57:25 | 07:58 min/km | +07:55 (50.) ● | +07:45 (327.) ● | +07:15 (450.) ● |
| Laufen | 21 km | 06:45:55 | 00:06:09 | 08:47 min/km | +00:26 (43.) ● | +00:22 (289.) ● | +00:20 (390.) ● |
| Laufen | 21.4 km | 06:48:02 | 00:02:07 | 05:17 min/km | -00:06 (31.) ● | -00:11 (208.) ● | -00:12 (270.) ● |
| Laufen | 21.4 km | 06:48:02 | 02:50:39 | 07:58 min/km | +31:16 (54.) ● | +29:03 (366.) ● | +26:52 (501.) ● |
| Total | 112.5 km | 06:48:02 | 06:48:02 | 16.54 km/h | +35:02 (48.) ● | +35:02 (329.) ● | +27:57 (426.) ● |
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