Tomasz Rudnik -
Ironman 70.3 Turkey 2020

Quick facts

70/63/17Alle/Geschlecht/AK

M40-44Altersklasse

436Startnummer

POLNationalität


35:39	2:15:19	1:27:16	4:24:05

Vergleiche Tomasz Rudnik mit anderen Athleten!

436 Rudnik

960 Bertan ×

552 Averin ×

244 Shakirov ×

668 Stanley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:22:44	00:22:44	01:53 min/100m	-01:33 (45.) ●	-01:42 (205.) ●	-01:50 (254.) ●
Schwimmen	1.9 km	00:35:39	00:12:55	01:50 min/100m	-00:56 (43.) ●	-01:01 (203.) ●	-01:04 (255.) ●
Schwimmen	1.9 km	00:35:39	00:35:39	01:52 min/100m	-02:29 (46.) ●	-02:43 (205.) ●	-02:54 (254.) ●
Wechsel		00:38:53	00:03:14	-	-02:01 (17.) ●	-02:00 (63.) ●	-01:51 (105.) ●
Radfahren	4 km	00:44:52	00:05:59	40.11 km/h	-00:39 (24.) ●	-00:43 (103.) ●	-00:47 (110.) ●
Radfahren	14 km	01:00:51	00:15:59	37.54 km/h	-01:48 (31.) ●	-01:57 (121.) ●	-02:13 (128.) ●
Radfahren	20 km	01:11:29	00:10:38	33.86 km/h	-01:03 (37.) ●	-01:09 (148.) ●	-01:19 (165.) ●
Radfahren	34 km	01:34:08	00:22:39	37.09 km/h	-02:20 (26.) ●	-02:24 (106.) ●	-02:47 (113.) ●
Radfahren	44 km	01:48:21	00:14:13	42.2 km/h	-01:56 (15.) ●	-02:06 (61.) ●	-02:20 (63.) ●
Radfahren	54 km	02:04:11	00:15:50	37.89 km/h	-02:44 (17.) ●	-02:52 (59.) ●	-03:09 (60.) ●
Radfahren	60 km	02:14:18	00:10:07	35.58 km/h	-01:51 (12.) ●	-01:56 (46.) ●	-02:07 (49.) ●
Radfahren	74 km	02:35:53	00:21:35	38.92 km/h	-04:01 (11.) ●	-04:12 (39.) ●	-04:39 (40.) ●
Radfahren	84 km	02:50:07	00:14:14	42.15 km/h	-02:12 (18.) ●	-02:20 (69.) ●	-02:38 (73.) ●
Radfahren	88 km	02:54:12	00:04:05	58.78 km/h	-00:41 (10.) ●	-00:43 (51.) ●	-00:48 (56.) ●
Radfahren	88 km	02:54:12	02:15:19	39.02 km/h	-19:15 (18.) ●	-20:22 (74.) ●	-22:47 (77.) ●
Wechsel		02:56:49	00:02:37	-	-00:57 (32.) ●	-00:58 (175.) ●	-00:53 (245.) ●
Laufen	3.4 km	03:10:49	00:14:00	04:07 min/km	-03:11 (16.) ●	-03:14 (64.) ●	-03:24 (74.) ●
Laufen	6.9 km	03:25:06	00:14:17	04:04 min/km	-03:42 (13.) ●	-03:43 (61.) ●	-03:53 (70.) ●
Laufen	10.4 km	03:39:38	00:14:32	04:09 min/km	-04:22 (12.) ●	-04:26 (52.) ●	-04:36 (59.) ●
Laufen	13.9 km	03:54:08	00:14:30	04:08 min/km	-04:33 (11.) ●	-04:33 (41.) ●	-04:41 (47.) ●
Laufen	17.3 km	04:08:41	00:14:33	04:16 min/km	-05:11 (5.) ●	-05:17 (28.) ●	-05:22 (32.) ●
Laufen	20.8 km	04:23:01	00:14:20	04:05 min/km	-04:47 (7.) ●	-04:50 (29.) ●	-04:55 (32.) ●
Laufen	21.1 km	04:24:05	00:01:04	03:33 min/km	-00:23 (2.) ●	-00:22 (15.) ●	-00:22 (17.) ●
Laufen	21.1 km	04:24:05	01:27:16	04:08 min/km	-26:09 (8.) ●	-26:25 (35.) ●	-27:13 (39.) ●
Total	111 km	04:24:05	04:24:05	25.22 km/h	-50:51 (17.) ●	-52:28 (63.) ●	-55:38 (70.) ●

Ges	Sex	Ak	Name	#	AK
46	42	12	Richard Ledain Santiago	892	M40-44	MON	00:34:10	02:15:53	01:23:09	04:18:21
52	48	13	Pavel Artyushenko	575	M40-44	KAZ	00:27:00	02:07:18	01:40:36	04:19:52
60	55	14	Boris Goutkin	169	M40-44	ISR	00:32:09	02:17:52	01:26:00	04:21:56
64	59	15	Selçuk Bertan	960	M40-44	TUR	00:33:14	02:13:24	01:30:48	04:22:52
65	60	16	Andrei Averin	552	M40-44	RUS	00:31:50	02:16:42	01:28:37	04:22:59
70	63	17	Tomasz Rudnik	436	M40-44	POL	00:35:39	02:15:19	01:27:16	04:24:05
78	71	18	Sergey Shakirov	244	M40-44	UZB	00:27:59	02:15:48	01:31:12	04:25:51
81	74	19	Paul Stanley	668	M40-44	GBR	00:28:45	02:15:28	01:35:14	04:26:25
82	75	20	Walter Kaspirowitsch	268	M40-44	GER	00:31:25	02:11:44	01:37:50	04:26:30
84	77	21	Alexander Marushko	423	M40-44	RUS	00:34:26	02:12:57	01:33:37	04:26:43