Roman Polkovnikov -
Ironman 70.3 Turkey 2020

Quick facts

233/200/43Alle/Geschlecht/AK

M30-34Altersklasse

610Startnummer

UKRNationalität


29:13	2:24:47	1:52:48	4:54:22

Vergleiche Roman Polkovnikov mit anderen Athleten!

610 Polkovnikov

116 Malkenov ×

957 Abibulaev ×

465 Savkin ×

111 Raevskiy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:18:52	00:18:52	01:34 min/100m	-05:50 (9.) ●	-05:34 (35.) ●	-05:42 (46.) ●
Schwimmen	1.9 km	00:29:13	00:10:21	01:28 min/100m	-03:46 (7.) ●	-03:35 (22.) ●	-03:38 (28.) ●
Schwimmen	1.9 km	00:29:13	00:29:13	01:32 min/100m	-09:36 (9.) ●	-09:09 (29.) ●	-09:20 (38.) ●
Wechsel		00:33:58	00:04:45	-	-00:16 (68.) ●	-00:29 (306.) ●	-00:20 (405.) ●
Radfahren	4 km	00:40:04	00:06:06	39.34 km/h	-00:45 (27.) ●	-00:36 (146.) ●	-00:40 (159.) ●
Radfahren	14 km	00:56:47	00:16:43	35.89 km/h	-01:27 (38.) ●	-01:13 (210.) ●	-01:29 (230.) ●
Radfahren	20 km	01:07:42	00:10:55	32.98 km/h	-00:56 (39.) ●	-00:52 (204.) ●	-01:02 (226.) ●
Radfahren	34 km	01:30:29	00:22:47	36.87 km/h	-02:38 (24.) ●	-02:16 (119.) ●	-02:39 (127.) ●
Radfahren	44 km	01:45:25	00:14:56	40.18 km/h	-01:55 (33.) ●	-01:23 (139.) ●	-01:37 (148.) ●
Radfahren	54 km	02:02:25	00:17:00	35.29 km/h	-01:48 (32.) ●	-01:42 (158.) ●	-01:59 (169.) ●
Radfahren	60 km	02:13:00	00:10:35	34.02 km/h	-01:35 (24.) ●	-01:28 (99.) ●	-01:39 (106.) ●
Radfahren	74 km	02:37:50	00:24:50	33.83 km/h	-01:20 (52.) ●	-00:57 (280.) ●	-01:24 (314.) ●
Radfahren	84 km	02:53:58	00:16:08	37.19 km/h	-00:39 (57.) ●	-00:26 (303.) ●	-00:44 (344.) ●
Radfahren	88 km	02:58:45	00:04:47	50.17 km/h	-00:06 (69.) ●	-00:01 (347.) ●	-00:06 (405.) ●
Radfahren	88 km	02:58:45	02:24:47	36.47 km/h	-13:09 (36.) ●	-10:54 (186.) ●	-13:19 (204.) ●
Wechsel		03:01:34	00:02:49	-	-00:43 (54.) ●	-00:46 (232.) ●	-00:41 (312.) ●
Laufen	3.4 km	03:19:48	00:18:14	05:21 min/km	+01:25 (96.) ●	+01:00 (446.) ●	+00:50 (543.) ●
Laufen	6.9 km	03:37:39	00:17:51	05:05 min/km	+00:12 (76.) ●	-00:09 (337.) ●	-00:19 (407.) ●
Laufen	10.4 km	03:55:49	00:18:10	05:11 min/km	-00:23 (66.) ●	-00:48 (301.) ●	-00:58 (359.) ●
Laufen	13.9 km	04:14:26	00:18:37	05:19 min/km	+00:01 (76.) ●	-00:26 (328.) ●	-00:34 (398.) ●
Laufen	17.3 km	04:33:24	00:18:58	05:34 min/km	-00:25 (72.) ●	-00:52 (294.) ●	-00:57 (365.) ●
Laufen	20.8 km	04:52:53	00:19:29	05:34 min/km	+00:45 (89.) ●	+00:19 (382.) ●	+00:14 (470.) ●
Laufen	21.1 km	04:54:22	00:01:29	04:56 min/km	+00:06 (93.) ●	+00:03 (403.) ●	+00:03 (503.) ●
Laufen	21.1 km	04:54:22	01:52:48	05:20 min/km	+01:41 (77.) ●	-00:53 (332.) ●	-01:41 (407.) ●
Total	111 km	04:54:22	04:54:22	22.62 km/h	-22:03 (43.) ●	-22:11 (200.) ●	-25:21 (233.) ●

Ges	Sex	Ak	Name	#	AK
209	180	38	Alexander Shakhray	132	M30-34	RUS	00:33:47	02:29:10	01:38:52	04:51:33
212	183	39	Ihor Maibenko	402	M30-34	UKR	00:38:52	02:27:30	01:38:33	04:51:49
213	184	40	Rassul Kozhabashayev	572	M30-34	KAZ	00:40:24	02:32:31	01:32:33	04:51:55
220	189	41	Zhassulan Malkenov	116	M30-34	KAZ	00:39:36	02:22:42	01:44:02	04:52:40
224	193	42	Suren Abibulaev	957	M30-34	KAZ	00:42:20	02:15:01	01:46:28	04:53:09
233	200	43	Roman Polkovnikov	610	M30-34	UKR	00:29:13	02:24:47	01:52:48	04:54:22
235	201	44	Anton Savkin	465	M30-34	RUS	00:38:23	02:22:33	01:46:09	04:54:36
239	205	45	Alexander Raevskiy	111	M30-34	RUS	00:38:13	02:27:16	01:42:50	04:55:08
240	206	46	Ercan Çimenay	307	M30-34	TUR	00:41:03	02:22:06	01:44:03	04:55:12
243	209	47	Volodymyr Danylin	454	M30-34	UKR	00:32:17	02:29:24	01:46:15	04:55:24