Anton Efremov -
Ironman 70.3 Turkey 2020

Quick facts

535/443/96Alle/Geschlecht/AK

M40-44Altersklasse

742Startnummer

RUSNationalität


38:34	2:35:34	2:10:05	5:34:25

Vergleiche Anton Efremov mit anderen Athleten!

742 Efremov

777 Steshenko ×

233 Zhangulov ×

716 Karadeniz ×

124 Mitianin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:49	00:24:49	02:04 min/100m	+00:32 (86.) ●	+00:23 (373.) ●	+00:15 (450.) ●
Schwimmen	1.9 km	00:38:34	00:13:45	01:57 min/100m	-00:06 (75.) ●	-00:11 (339.) ●	-00:14 (407.) ●
Schwimmen	1.9 km	00:38:34	00:38:34	02:01 min/100m	+00:26 (81.) ●	+00:12 (362.) ●	+00:01 (438.) ●
Wechsel		00:44:41	00:06:07	-	+00:52 (104.) ●	+00:53 (480.) ●	+01:02 (618.) ●
Radfahren	4 km	00:51:05	00:06:24	37.5 km/h	-00:14 (57.) ●	-00:18 (233.) ●	-00:22 (268.) ●
Radfahren	14 km	01:08:49	00:17:44	33.83 km/h	-00:03 (72.) ●	-00:12 (322.) ●	-00:28 (370.) ●
Radfahren	20 km	01:20:25	00:11:36	31.03 km/h	-00:05 (73.) ●	-00:11 (330.) ●	-00:21 (380.) ●
Radfahren	34 km	01:45:36	00:25:11	33.36 km/h	+00:12 (85.) ●	+00:08 (376.) ●	-00:15 (428.) ●
Radfahren	44 km	02:01:54	00:16:18	36.81 km/h	+00:09 (83.) ●	-00:01 (360.) ●	-00:15 (416.) ●
Radfahren	54 km	02:20:24	00:18:30	32.43 km/h	-00:04 (78.) ●	-00:12 (340.) ●	-00:29 (386.) ●
Radfahren	60 km	02:32:14	00:11:50	30.42 km/h	-00:08 (71.) ●	-00:13 (321.) ●	-00:24 (365.) ●
Radfahren	74 km	02:58:33	00:26:19	31.92 km/h	+00:43 (86.) ●	+00:32 (399.) ●	+00:05 (461.) ●
Radfahren	84 km	03:15:19	00:16:46	35.79 km/h	+00:20 (82.) ●	+00:12 (376.) ●	-00:06 (435.) ●
Radfahren	88 km	03:20:15	00:04:56	48.65 km/h	+00:10 (89.) ●	+00:08 (418.) ●	+00:03 (487.) ●
Radfahren	88 km	03:20:15	02:35:34	33.94 km/h	+01:00 (79.) ●	-00:07 (354.) ●	-02:32 (407.) ●
Wechsel		03:24:20	00:04:05	-	+00:31 (102.) ●	+00:30 (477.) ●	+00:35 (605.) ●
Laufen	3.4 km	03:41:38	00:17:18	05:05 min/km	+00:07 (75.) ●	+00:04 (362.) ●	-00:06 (435.) ●
Laufen	6.9 km	04:00:47	00:19:09	05:28 min/km	+01:10 (92.) ●	+01:09 (447.) ●	+00:59 (542.) ●
Laufen	10.4 km	04:21:43	00:20:56	05:58 min/km	+02:02 (104.) ●	+01:58 (488.) ●	+01:48 (593.) ●
Laufen	13.9 km	04:44:36	00:22:53	06:32 min/km	+03:50 (119.) ●	+03:50 (556.) ●	+03:42 (689.) ●
Laufen	17.3 km	05:09:05	00:24:29	07:12 min/km	+04:45 (122.) ●	+04:39 (576.) ●	+04:34 (717.) ●
Laufen	20.8 km	05:32:39	00:23:34	06:44 min/km	+04:27 (124.) ●	+04:24 (572.) ●	+04:19 (717.) ●
Laufen	21.1 km	05:34:25	00:01:46	05:53 min/km	+00:19 (128.) ●	+00:20 (594.) ●	+00:20 (747.) ●
Laufen	21.1 km	05:34:25	02:10:05	06:09 min/km	+16:40 (114.) ●	+16:24 (527.) ●	+15:36 (651.) ●
Total	111 km	05:34:25	05:34:25	19.92 km/h	+19:29 (96.) ●	+17:52 (443.) ●	+14:42 (535.) ●

Ges	Sex	Ak	Name	#	AK
517	429	91	Iaroslav Nyrka	168	M40-44	UKR	00:49:07	02:33:23	02:00:49	05:31:40
525	436	92	Dejan Kovacic	906	M40-44	SLO	00:41:53	02:32:55	02:07:33	05:32:56
526	437	93	Yurii Panchenko	187	M40-44	UKR	00:40:41	02:48:44	01:56:09	05:33:11
527	438	94	Oleksiy Steshenko	777	M40-44	UKR	00:38:42	02:48:01	01:56:42	05:33:26
528	439	95	Azamat Zhangulov	233	M40-44	KAZ	00:43:33	02:42:47	01:58:56	05:33:27
535	443	96	Anton Efremov	742	M40-44	RUS	00:38:34	02:35:34	02:10:05	05:34:25
537	445	97	Ali Karadeniz	716	M40-44	TUR	00:40:36	02:43:31	02:01:43	05:35:03
552	455	98	Vadim Mitianin	124	M40-44	RUS	00:38:21	02:36:01	02:12:33	05:37:13
559	457	99	Serhii Pykhunin	786	M40-44	UKR	00:38:00	02:45:14	02:06:02	05:37:47
565	463	100	Radyslav Tkachenko	270	M40-44	UKR	00:38:46	02:48:25	02:00:28	05:39:17