Rune Henriksen -
Ironman Copenhagen 2015

Quick facts

656/593/111Alle/Geschlecht/AK

M35-39Altersklasse

1364Startnummer

GBRNationalität


1:24:17	5:26:45	3:50:12	10:56:48

Vergleiche Rune Henriksen mit anderen Athleten!

1364 Henriksen

1215 Josefsen ×

1289 Alarotu ×

1359 Anslow ×

1165 Riise ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:17	01:24:17	02:13 min/100m	+08:34 (236.) ●	+07:06 (1493.) ●	+06:48 (1730.) ●
Wechsel		01:33:22	00:09:05	-	+02:40 (264.) ●	+02:22 (1597.) ●	+02:25 (1896.) ●
Radfahren	33 km	02:32:27	00:59:05	33.51 km/h	-00:35 (139.) ●	-07:59 (818.) ●	-07:38 (867.) ●
Radfahren	63 km	03:27:02	00:54:35	32.98 km/h	±00:00 (153.) ●	-07:30 (917.) ●	-07:05 (981.) ●
Radfahren	82 km	04:00:42	00:33:40	33.86 km/h	-00:56 (127.) ●	-01:36 (680.) ●	-02:02 (718.) ●
Radfahren	93 km	04:20:34	00:19:52	33.22 km/h	-00:58 (116.) ●	-08:15 (630.) ●	-07:28 (666.) ●
Radfahren	110 km	04:52:06	00:31:32	32.35 km/h	-00:28 (160.) ●	-04:39 (889.) ●	-04:25 (958.) ●
Radfahren	140 km	05:46:45	00:54:39	32.94 km/h	-02:43 (103.) ●	-03:40 (579.) ●	-04:20 (621.) ●
Radfahren	159 km	06:22:05	00:35:20	32.26 km/h	-02:14 (91.) ●	-14:12 (537.) ●	-12:54 (570.) ●
Radfahren	170 km	06:43:49	00:21:44	30.37 km/h	-00:54 (123.) ●	-03:46 (688.) ●	-03:37 (735.) ●
Radfahren	180 km	07:00:07	00:16:18	36.81 km/h	-00:58 (81.) ●	-01:14 (460.) ●	-01:25 (488.) ●
Radfahren	180 km	07:00:07	05:26:45	33.05 km/h	-09:46 (121.) ●	-52:51 (682.) ●	-50:54 (723.) ●
Wechsel		07:06:36	00:06:29	-	-00:05 (230.) ●	+00:32 (1363.) ●	+00:35 (1606.) ●
Laufen	2.1 km	07:17:10	00:10:34	05:01 min/km	-01:01 (90.) ●	-01:19 (414.) ●	-01:25 (452.) ●
Laufen	3.3 km	07:24:24	00:07:14	06:01 min/km	-00:39 (109.) ●	-00:49 (514.) ●	-00:54 (558.) ●
Laufen	6.8 km	07:42:23	00:17:59	05:08 min/km	-01:34 (116.) ●	-02:00 (559.) ●	-02:09 (614.) ●
Laufen	10.5 km	08:00:17	00:17:54	04:50 min/km	-01:36 (109.) ●	-02:06 (553.) ●	-02:13 (618.) ●
Laufen	12.4 km	08:11:52	00:11:35	06:05 min/km	-01:17 (101.) ●	-01:35 (481.) ●	-01:38 (533.) ●
Laufen	13.6 km	08:19:51	00:07:59	06:39 min/km	-00:43 (116.) ●	-00:56 (582.) ●	-00:59 (663.) ●
Laufen	17.2 km	08:39:09	00:19:18	05:21 min/km	-01:43 (118.) ●	-02:18 (573.) ●	-02:24 (651.) ●
Laufen	20.8 km	08:58:28	00:19:19	05:21 min/km	-01:44 (109.) ●	-02:16 (587.) ●	-02:22 (675.) ●
Laufen	22.7 km	09:12:35	00:14:07	07:25 min/km	+00:21 (185.) ●	-00:02 (1096.) ●	-00:04 (1280.) ●
Laufen	23.9 km	09:20:50	00:08:15	06:52 min/km	-01:12 (73.) ●	-01:23 (429.) ●	-01:25 (493.) ●
Laufen	27.5 km	09:40:39	00:19:49	05:30 min/km	-02:47 (80.) ●	-03:21 (403.) ●	-03:25 (463.) ●
Laufen	31.2 km	09:58:28	00:17:49	04:48 min/km	-04:26 (33.) ●	-05:04 (158.) ●	-05:08 (184.) ●
Laufen	33.1 km	10:10:03	00:11:35	06:05 min/km	-02:32 (37.) ●	-03:02 (175.) ●	-03:06 (200.) ●
Laufen	34.3 km	10:17:50	00:07:47	06:29 min/km	-01:54 (28.) ●	-02:12 (162.) ●	-02:14 (187.) ●
Laufen	37.9 km	10:35:50	00:18:00	04:59 min/km	-05:09 (14.) ●	-05:55 (102.) ●	-06:02 (118.) ●
Laufen	41.5 km	10:53:09	00:17:19	04:48 min/km	-04:28 (23.) ●	-05:19 (153.) ●	-05:26 (171.) ●
Laufen	42.2 km	10:56:48	00:03:39	05:12 min/km	-00:32 (60.) ●	-00:39 (338.) ●	-00:41 (372.) ●
Laufen	42.2 km	10:56:48	03:50:12	05:27 min/km	-32:56 (63.) ●	-40:16 (333.) ●	-41:35 (376.) ●
Total	226 km	10:56:48	10:56:48	20.65 km/h	-31:33 (111.) ●	-01:23:07 (593.) ●	-01:22:41 (656.) ●

Ges	Sex	Ak	Name	#	AK
639	577	106	Tomi Savolainen	1291	M35-39	FIN	01:22:22	05:28:26	03:54:17	10:55:24
644	581	107	Carlos Cadiñanos	1170	M35-39	ESP	01:08:55	05:41:09	03:55:15	10:55:39
647	584	108	Michael E O'Connell	1232	M35-39	IRL	01:20:13	05:37:52	03:50:06	10:55:43
650	587	109	Simon Josefsen	1215	M35-39	DEN	01:28:20	05:15:43	04:04:03	10:56:10
654	591	110	Matti Alarotu	1289	M35-39	FIN	01:02:44	05:39:24	04:04:58	10:56:41
656	593	111	Rune Henriksen	1364	M35-39	GBR	01:24:17	05:26:45	03:50:12	10:56:48
658	595	112	Mike Anslow	1359	M35-39	GBR	01:15:11	05:11:09	04:20:26	10:56:58
659	596	113	Jacob Krogsgaard Vraadal Riise	1165	M35-39	DEN	00:59:19	05:06:56	04:42:55	10:57:03
669	603	114	Chris Docherty	1361	M35-39	GBR	01:10:59	05:40:40	03:56:20	10:57:45
672	606	115	Dugauquier Nicolas	1069	M35-39	BEL	01:14:25	05:31:00	04:03:03	10:57:53