Henrik Gammelholm -
Ironman Copenhagen 2015

Quick facts

2215/1879/400Alle/Geschlecht/AK

M40-44Altersklasse

1652Startnummer

DENNationalität


1:21:47	6:05:41	7:04:25	14:49:17

Vergleiche Henrik Gammelholm mit anderen Athleten!

1652 Gammelholm

1727 Andersen ×

1760 Jensen ×

1905 Grøn ×

1853 Mitchell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:47	01:21:47	02:09 min/100m	+05:48 (298.) ●	+04:36 (1363.) ●	+04:18 (1569.) ●
Wechsel		01:29:41	00:07:54	-	+01:08 (294.) ●	+01:11 (1380.) ●	+01:14 (1638.) ●
Radfahren	33 km	02:33:15	01:03:34	31.15 km/h	+03:29 (317.) ●	-03:30 (1463.) ●	-03:09 (1610.) ●
Radfahren	63 km	03:28:06	00:54:51	32.82 km/h	+00:02 (225.) ●	-07:14 (965.) ●	-06:49 (1033.) ●
Radfahren	82 km	04:03:20	00:35:14	32.36 km/h	+00:07 (241.) ●	-00:02 (1073.) ●	-00:28 (1163.) ●
Radfahren	93 km	04:25:50	00:22:30	29.33 km/h	+01:29 (318.) ●	-05:37 (1441.) ●	-04:50 (1626.) ●
Radfahren	110 km	05:01:20	00:35:30	28.73 km/h	+03:23 (353.) ●	-00:41 (1627.) ●	-00:27 (1850.) ●
Radfahren	140 km	06:06:22	01:05:02	27.68 km/h	+06:59 (352.) ●	+06:43 (1642.) ●	+06:03 (1871.) ●
Radfahren	159 km	06:50:33	00:44:11	25.8 km/h	+06:06 (363.) ●	-05:21 (1717.) ●	-04:03 (1975.) ●
Radfahren	170 km	07:15:56	00:25:23	26 km/h	+02:34 (344.) ●	-00:07 (1575.) ●	+00:02 (1796.) ●
Radfahren	180 km	07:35:22	00:19:26	30.87 km/h	+02:02 (355.) ●	+01:54 (1655.) ●	+01:43 (1886.) ●
Radfahren	180 km	07:35:22	06:05:41	29.53 km/h	+26:11 (332.) ●	-13:55 (1527.) ●	-11:58 (1709.) ●
Wechsel		07:44:52	00:09:30	-	+03:55 (379.) ●	+03:33 (1764.) ●	+03:36 (2074.) ●
Laufen	2.1 km	08:03:54	00:19:02	09:03 min/km	+07:06 (401.) ●	+07:09 (1897.) ●	+07:03 (2243.) ●
Laufen	3.3 km	08:14:32	00:10:38	08:51 min/km	+02:37 (393.) ●	+02:35 (1830.) ●	+02:30 (2156.) ●
Laufen	6.8 km	08:38:17	00:23:45	06:47 min/km	+03:48 (353.) ●	+03:46 (1675.) ●	+03:37 (1966.) ●
Laufen	10.5 km	09:12:35	00:34:18	09:16 min/km	+14:17 (403.) ●	+14:18 (1906.) ●	+14:11 (2255.) ●
Laufen	12.4 km	09:30:34	00:17:59	09:27 min/km	+04:47 (388.) ●	+04:49 (1845.) ●	+04:46 (2185.) ●
Laufen	13.6 km	09:47:06	00:16:32	13:46 min/km	+07:37 (403.) ●	+07:37 (1905.) ●	+07:34 (2253.) ●
Laufen	17.2 km	10:25:25	00:38:19	10:38 min/km	+16:36 (403.) ●	+16:43 (1905.) ●	+16:37 (2253.) ●
Laufen	20.8 km	11:01:47	00:36:22	10:06 min/km	+14:51 (403.) ●	+14:47 (1903.) ●	+14:41 (2251.) ●
Laufen	22.7 km	11:24:40	00:22:53	12:02 min/km	+08:46 (402.) ●	+08:44 (1895.) ●	+08:42 (2242.) ●
Laufen	23.9 km	11:41:50	00:17:10	14:18 min/km	+07:33 (404.) ●	+07:32 (1903.) ●	+07:30 (2251.) ●
Laufen	27.5 km	12:20:29	00:38:39	10:44 min/km	+15:25 (404.) ●	+15:29 (1906.) ●	+15:25 (2254.) ●
Laufen	31.2 km	12:57:17	00:36:48	09:56 min/km	+13:55 (403.) ●	+13:55 (1903.) ●	+13:51 (2251.) ●
Laufen	33.1 km	13:19:31	00:22:14	11:42 min/km	+07:36 (402.) ●	+07:37 (1895.) ●	+07:33 (2240.) ●
Laufen	34.3 km	13:34:32	00:15:01	12:30 min/km	+05:05 (401.) ●	+05:02 (1878.) ●	+05:00 (2223.) ●
Laufen	37.9 km	14:08:49	00:34:17	09:31 min/km	+10:24 (391.) ●	+10:22 (1867.) ●	+10:15 (2211.) ●
Laufen	41.5 km	14:44:26	00:35:37	09:53 min/km	+13:03 (400.) ●	+12:59 (1887.) ●	+12:52 (2232.) ●
Laufen	42.2 km	14:49:17	00:04:51	06:55 min/km	+00:32 (333.) ●	+00:33 (1560.) ●	+00:31 (1817.) ●
Laufen	42.2 km	14:49:17	07:04:25	10:03 min/km	+02:33:58 (404.) ●	+02:33:57 (1906.) ●	+02:32:38 (2254.) ●
Total	226 km	14:49:17	14:49:17	15.25 km/h	+03:11:00 (400.) ●	+02:29:22 (1879.) ●	+02:29:48 (2215.) ●

Ges	Sex	Ak	Name	#	AK
2184	1858	395	Rune Passer Jørgensen	1675	M40-44	DEN	01:37:13	06:55:49	05:41:07	14:35:42
2189	1862	396	Desmond Colin Jones	1945	M40-44	GBR	01:23:11	07:15:55	05:40:45	14:37:57
2205	1872	397	Soeren Andersen	1843	M40-44	DEN	01:34:14	06:43:00	06:10:06	14:44:03
2207	1873	398	Brian Andersen	1727	M40-44	DEN	01:44:20	07:01:53	05:34:34	14:44:18
2212	1877	399	Michael Kirk Jensen	1760	M40-44	DEN	01:18:12	06:53:36	06:20:30	14:47:33
2215	1879	400	Henrik Gammelholm	1652	M40-44	DEN	01:21:47	06:05:41	07:04:25	14:49:17
2223	1885	401	René Grøn	1905	M40-44	DEN	01:22:50	06:37:00	06:18:48	14:52:00
2228	1890	402	Andrew Mitchell	1853	M40-44	GBR	01:29:14	06:32:01	06:28:09	14:55:03
2234	1894	403	Thomas Robert Madsen	1766	M40-44	DEN	01:17:13	06:54:06	06:35:06	15:01:44
2245	1902	404	Fabricio Silva Lima	1637	M40-44	BRA	01:13:53	06:33:15	07:03:42	15:09:36