Ronnie Mandal Bonde -
Ironman Copenhagen 2015

Quick facts

1359/1204/255Alle/Geschlecht/AK

M40-44Altersklasse

1974Startnummer

DENNationalität


1:07:40	5:52:51	4:42:05	11:56:16

Vergleiche Ronnie Mandal Bonde mit anderen Athleten!

1974 Bonde

1963 Einarsson ×

1770 Kirjavainen ×

1739 Jensen ×

1773 Pöyhönen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:40	01:07:40	01:46 min/100m	-08:19 (77.) ●	-09:31 (417.) ●	-09:49 (477.) ●
Wechsel		01:15:57	00:08:17	-	+01:31 (312.) ●	+01:34 (1467.) ●	+01:37 (1746.) ●
Radfahren	33 km	02:18:59	01:03:02	31.41 km/h	+02:57 (307.) ●	-04:02 (1402.) ●	-03:41 (1536.) ●
Radfahren	63 km	03:16:50	00:57:51	31.11 km/h	+03:02 (319.) ●	-04:14 (1440.) ●	-03:49 (1590.) ●
Radfahren	82 km	03:53:32	00:36:42	31.06 km/h	+01:35 (310.) ●	+01:26 (1386.) ●	+01:00 (1531.) ●
Radfahren	93 km	04:15:49	00:22:17	29.62 km/h	+01:16 (309.) ●	-05:50 (1399.) ●	-05:03 (1570.) ●
Radfahren	110 km	04:48:51	00:33:02	30.88 km/h	+00:55 (279.) ●	-03:09 (1257.) ●	-02:55 (1386.) ●
Radfahren	140 km	05:49:42	01:00:51	29.58 km/h	+02:48 (301.) ●	+02:32 (1374.) ●	+01:52 (1533.) ●
Radfahren	159 km	06:27:49	00:38:07	29.91 km/h	+00:02 (234.) ●	-11:25 (1067.) ●	-10:07 (1173.) ●
Radfahren	170 km	06:51:13	00:23:24	28.21 km/h	+00:35 (255.) ●	-02:06 (1187.) ●	-01:57 (1321.) ●
Radfahren	180 km	07:08:48	00:17:35	34.12 km/h	+00:11 (243.) ●	+00:03 (1089.) ●	-00:08 (1199.) ●
Radfahren	180 km	07:08:48	05:52:51	30.61 km/h	+13:21 (296.) ●	-26:45 (1322.) ●	-24:48 (1460.) ●
Wechsel		07:14:11	00:05:23	-	-00:12 (226.) ●	-00:34 (1075.) ●	-00:31 (1267.) ●
Laufen	2.1 km	07:27:27	00:13:16	06:19 min/km	+01:20 (334.) ●	+01:23 (1578.) ●	+01:17 (1824.) ●
Laufen	3.3 km	07:35:53	00:08:26	07:01 min/km	+00:25 (294.) ●	+00:23 (1338.) ●	+00:18 (1525.) ●
Laufen	6.8 km	07:56:29	00:20:36	05:53 min/km	+00:39 (269.) ●	+00:37 (1247.) ●	+00:28 (1422.) ●
Laufen	10.5 km	08:16:52	00:20:23	05:30 min/km	+00:22 (253.) ●	+00:23 (1195.) ●	+00:16 (1367.) ●
Laufen	12.4 km	08:30:28	00:13:36	07:09 min/km	+00:24 (262.) ●	+00:26 (1256.) ●	+00:23 (1447.) ●
Laufen	13.6 km	08:39:31	00:09:03	07:32 min/km	+00:08 (249.) ●	+00:08 (1182.) ●	+00:05 (1353.) ●
Laufen	17.2 km	09:02:52	00:23:21	06:29 min/km	+01:38 (288.) ●	+01:45 (1397.) ●	+01:39 (1628.) ●
Laufen	20.8 km	09:25:37	00:22:45	06:19 min/km	+01:14 (267.) ●	+01:10 (1301.) ●	+01:04 (1512.) ●
Laufen	22.7 km	09:41:52	00:16:15	08:33 min/km	+02:08 (327.) ●	+02:06 (1561.) ●	+02:04 (1829.) ●
Laufen	23.9 km	09:51:51	00:09:59	08:19 min/km	+00:22 (267.) ●	+00:21 (1240.) ●	+00:19 (1446.) ●
Laufen	27.5 km	10:16:42	00:24:51	06:54 min/km	+01:37 (285.) ●	+01:41 (1338.) ●	+01:37 (1564.) ●
Laufen	31.2 km	10:40:10	00:23:28	06:20 min/km	+00:35 (246.) ●	+00:35 (1156.) ●	+00:31 (1361.) ●
Laufen	33.1 km	10:54:10	00:14:00	07:22 min/km	-00:38 (192.) ●	-00:37 (889.) ●	-00:41 (1030.) ●
Laufen	34.3 km	11:05:43	00:11:33	09:37 min/km	+01:37 (341.) ●	+01:34 (1537.) ●	+01:32 (1796.) ●
Laufen	37.9 km	11:29:02	00:23:19	06:28 min/km	-00:34 (210.) ●	-00:36 (969.) ●	-00:43 (1129.) ●
Laufen	41.5 km	11:51:38	00:22:36	06:16 min/km	+00:02 (242.) ●	-00:02 (1095.) ●	-00:09 (1269.) ●
Laufen	42.2 km	11:56:16	00:04:38	06:37 min/km	+00:19 (302.) ●	+00:20 (1432.) ●	+00:18 (1657.) ●
Laufen	42.2 km	11:56:16	04:42:05	06:41 min/km	+11:38 (260.) ●	+11:37 (1236.) ●	+10:18 (1431.) ●
Total	226 km	11:56:16	11:56:16	18.93 km/h	+17:59 (255.) ●	-23:39 (1204.) ●	-23:13 (1359.) ●

Ges	Sex	Ak	Name	#	AK
1307	1159	250	Karsten Mouni	1755	M40-44	DEN	01:18:55	05:31:58	04:47:42	11:52:45
1311	1162	251	Adrian Fowler	1784	M40-44	GBR	01:26:00	05:31:42	04:45:01	11:53:04
1330	1178	252	Mikael Wijkmark	2048	M40-44	SWE	01:14:58	05:28:14	04:56:41	11:54:25
1333	1181	253	Niklas Einarsson	1963	M40-44	SWE	01:19:17	05:33:20	04:48:36	11:54:41
1342	1189	254	Elja Kirjavainen	1770	M40-44	FIN	01:14:55	05:17:02	05:16:34	11:55:30
1359	1204	255	Ronnie Mandal Bonde	1974	M40-44	DEN	01:07:40	05:52:51	04:42:05	11:56:16
1364	1209	256	Morten Rysz Jensen	1739	M40-44	DEN	01:25:46	05:38:26	04:38:52	11:57:00
1366	1211	257	Lauri Pöyhönen	1773	M40-44	FIN	01:35:26	05:48:56	04:18:55	11:57:11
1369	1214	258	Lasse Jensen	1677	M40-44	DEN	01:25:52	05:47:53	04:31:49	11:57:29
1371	1215	259	Stephan Schaffner	1787	M40-44	GER	01:05:48	05:55:05	04:40:41	11:58:00