Carsten Frank -
Ironman Copenhagen 2015

Quick facts

1608/1418/309Alle/Geschlecht/AK

M40-44Altersklasse

2000Startnummer

DENNationalität


1:24:11	5:48:10	5:02:13	12:25:59

Vergleiche Carsten Frank mit anderen Athleten!

2000 Frank

1758 Olsen ×

2039 Sandlien ×

1728 Grum ×

1687 BARANDIARAN ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:11	01:24:11	02:12 min/100m	+08:12 (333.) ●	+07:00 (1486.) ●	+06:42 (1721.) ●
Wechsel		01:30:38	00:06:27	-	-00:19 (204.) ●	-00:16 (1014.) ●	-00:13 (1210.) ●
Radfahren	33 km	02:34:06	01:03:28	31.2 km/h	+03:23 (315.) ●	-03:36 (1451.) ●	-03:15 (1597.) ●
Radfahren	63 km	03:30:41	00:56:35	31.81 km/h	+01:46 (286.) ●	-05:30 (1280.) ●	-05:05 (1395.) ●
Radfahren	82 km	04:06:28	00:35:47	31.86 km/h	+00:40 (266.) ●	+00:31 (1202.) ●	+00:05 (1313.) ●
Radfahren	93 km	04:27:16	00:20:48	31.73 km/h	-00:13 (213.) ●	-07:19 (981.) ●	-06:32 (1062.) ●
Radfahren	110 km	05:00:03	00:32:47	31.11 km/h	+00:40 (268.) ●	-03:24 (1210.) ●	-03:10 (1331.) ●
Radfahren	140 km	05:59:52	00:59:49	30.09 km/h	+01:46 (281.) ●	+01:30 (1269.) ●	+00:50 (1410.) ●
Radfahren	159 km	06:38:37	00:38:45	29.42 km/h	+00:40 (256.) ●	-10:47 (1178.) ●	-09:29 (1300.) ●
Radfahren	170 km	07:01:12	00:22:35	29.23 km/h	-00:14 (204.) ●	-02:55 (951.) ●	-02:46 (1049.) ●
Radfahren	180 km	07:18:48	00:17:36	34.09 km/h	+00:12 (245.) ●	+00:04 (1105.) ●	-00:07 (1216.) ●
Radfahren	180 km	07:18:48	05:48:10	31.02 km/h	+08:40 (272.) ●	-31:26 (1221.) ●	-29:29 (1339.) ●
Wechsel		07:23:46	00:04:58	-	-00:37 (192.) ●	-00:59 (927.) ●	-00:56 (1097.) ●
Laufen	2.1 km	07:36:17	00:12:31	05:57 min/km	+00:35 (290.) ●	+00:38 (1369.) ●	+00:32 (1558.) ●
Laufen	3.3 km	07:45:14	00:08:57	07:27 min/km	+00:56 (337.) ●	+00:54 (1537.) ●	+00:49 (1776.) ●
Laufen	6.8 km	08:07:35	00:22:21	06:23 min/km	+02:24 (324.) ●	+02:22 (1526.) ●	+02:13 (1769.) ●
Laufen	10.5 km	08:29:45	00:22:10	05:59 min/km	+02:09 (316.) ●	+02:10 (1499.) ●	+02:03 (1740.) ●
Laufen	12.4 km	08:44:30	00:14:45	07:45 min/km	+01:33 (322.) ●	+01:35 (1517.) ●	+01:32 (1774.) ●
Laufen	13.6 km	08:54:36	00:10:06	08:25 min/km	+01:11 (326.) ●	+01:11 (1533.) ●	+01:08 (1794.) ●
Laufen	17.2 km	09:18:50	00:24:14	06:43 min/km	+02:31 (316.) ●	+02:38 (1504.) ●	+02:32 (1759.) ●
Laufen	20.8 km	09:43:14	00:24:24	06:46 min/km	+02:53 (320.) ●	+02:49 (1508.) ●	+02:43 (1767.) ●
Laufen	22.7 km	09:59:38	00:16:24	08:37 min/km	+02:17 (337.) ●	+02:15 (1583.) ●	+02:13 (1854.) ●
Laufen	23.9 km	10:11:20	00:11:42	09:45 min/km	+02:05 (352.) ●	+02:04 (1662.) ●	+02:02 (1958.) ●
Laufen	27.5 km	10:37:10	00:25:50	07:10 min/km	+02:36 (308.) ●	+02:40 (1458.) ●	+02:36 (1710.) ●
Laufen	31.2 km	11:02:22	00:25:12	06:48 min/km	+02:19 (303.) ●	+02:19 (1419.) ●	+02:15 (1663.) ●
Laufen	33.1 km	11:19:53	00:17:31	09:13 min/km	+02:53 (352.) ●	+02:54 (1638.) ●	+02:50 (1915.) ●
Laufen	34.3 km	11:30:34	00:10:41	08:54 min/km	+00:45 (290.) ●	+00:42 (1327.) ●	+00:40 (1549.) ●
Laufen	37.9 km	11:56:47	00:26:13	07:16 min/km	+02:20 (312.) ●	+02:18 (1398.) ●	+02:11 (1631.) ●
Laufen	41.5 km	12:21:22	00:24:35	06:49 min/km	+02:01 (301.) ●	+01:57 (1370.) ●	+01:50 (1601.) ●
Laufen	42.2 km	12:25:59	00:04:37	06:35 min/km	+00:18 (298.) ●	+00:19 (1408.) ●	+00:17 (1632.) ●
Laufen	42.2 km	12:25:59	05:02:13	07:09 min/km	+31:46 (324.) ●	+31:45 (1498.) ●	+30:26 (1744.) ●
Total	226 km	12:25:59	12:25:59	18.18 km/h	+47:42 (309.) ●	+06:04 (1418.) ●	+06:30 (1608.) ●

Ges	Sex	Ak	Name	#	AK
1583	1396	304	Martin Tino Persson	1985	M40-44	DEN	01:34:07	05:57:24	04:37:48	12:23:57
1587	1400	305	Claus Hvid Ellekilde	1724	M40-44	DEN	01:31:49	06:12:07	04:24:34	12:24:20
1592	1405	306	Martin From	1733	M40-44	DEN	01:23:37	05:47:11	05:04:39	12:24:58
1595	1407	307	Rasmus Thorup Olsen	1758	M40-44	DEN	01:22:32	05:54:58	04:54:46	12:25:13
1599	1411	308	Svein Erik Bertil Sandlien	2039	M40-44	NOR	01:21:54	06:01:03	04:46:30	12:25:33
1608	1418	309	Carsten Frank	2000	M40-44	DEN	01:24:11	05:48:10	05:02:13	12:25:59
1613	1422	310	Søren Grum	1728	M40-44	DEN	01:21:38	06:19:57	04:31:24	12:26:24
1619	1427	311	IMANOL BARANDIARAN	1687	M40-44	ESP	01:24:18	06:09:24	04:33:56	12:27:23
1620	1428	312	Morten Quist	2020	M40-44	DEN	01:09:30	05:18:21	05:50:12	12:27:28
1624	1432	313	Henrik Eckert	1846	M40-44	DEN	01:26:14	06:34:31	04:10:28	12:28:08