Jon Ahrensboell -
Ironman Copenhagen 2015

Quick facts

1743/1530/261Alle/Geschlecht/AK

M45-49Altersklasse

2225Startnummer

DENNationalität


1:19:46	5:47:47	5:25:10	12:46:39

Vergleiche Jon Ahrensboell mit anderen Athleten!

2225 Ahrensboell

2243 Larsen ×

2069 Karlsmose ×

2072 Pilegaard ×

2222 Burgos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:46	01:19:46	02:05 min/100m	-02:12 (215.) ●	+02:35 (1243.) ●	+02:17 (1426.) ●
Wechsel		01:27:16	00:07:30	-	+00:21 (209.) ●	+00:47 (1289.) ●	+00:50 (1535.) ●
Radfahren	33 km	02:29:11	01:01:55	31.98 km/h	-37:32 (209.) ●	-05:09 (1261.) ●	-04:48 (1373.) ●
Radfahren	63 km	03:24:26	00:55:15	32.58 km/h	-40:04 (169.) ●	-06:50 (1051.) ●	-06:25 (1127.) ●
Radfahren	82 km	03:59:28	00:35:02	32.54 km/h	-00:43 (166.) ●	-00:14 (1026.) ●	-00:40 (1109.) ●
Radfahren	93 km	04:22:01	00:22:33	29.27 km/h	-38:35 (241.) ●	-05:34 (1455.) ●	-04:47 (1640.) ●
Radfahren	110 km	04:54:22	00:32:21	31.53 km/h	-22:31 (187.) ●	-03:50 (1113.) ●	-03:36 (1225.) ●
Radfahren	140 km	05:56:52	01:02:30	28.8 km/h	+03:36 (254.) ●	+04:11 (1496.) ●	+03:31 (1682.) ●
Radfahren	159 km	06:34:59	00:38:07	29.91 km/h	-01:05:23 (166.) ●	-11:25 (1068.) ●	-10:07 (1174.) ●
Radfahren	170 km	06:58:06	00:23:07	28.55 km/h	-14:35 (181.) ●	-02:23 (1105.) ●	-02:14 (1227.) ●
Radfahren	180 km	07:15:03	00:16:57	35.4 km/h	-00:50 (115.) ●	-00:35 (766.) ●	-00:46 (826.) ●
Radfahren	180 km	07:15:03	05:47:47	31.05 km/h	-03:36:37 (194.) ●	-31:49 (1208.) ●	-29:52 (1324.) ●
Wechsel		07:21:29	00:06:26	-	+00:31 (213.) ●	+00:29 (1353.) ●	+00:32 (1595.) ●
Laufen	2.1 km	07:35:05	00:13:36	06:28 min/km	+01:24 (278.) ●	+01:43 (1650.) ●	+01:37 (1918.) ●
Laufen	3.3 km	07:45:51	00:10:46	08:58 min/km	+02:30 (317.) ●	+02:43 (1838.) ●	+02:38 (2165.) ●
Laufen	6.8 km	08:09:28	00:23:37	06:44 min/km	+03:07 (277.) ●	+03:38 (1659.) ●	+03:29 (1945.) ●
Laufen	10.5 km	08:33:51	00:24:23	06:35 min/km	+03:54 (290.) ●	+04:23 (1703.) ●	+04:16 (1999.) ●
Laufen	12.4 km	08:49:39	00:15:48	08:18 min/km	+02:27 (286.) ●	+02:38 (1679.) ●	+02:35 (1971.) ●
Laufen	13.6 km	09:00:01	00:10:22	08:38 min/km	+01:11 (264.) ●	+01:27 (1586.) ●	+01:24 (1865.) ●
Laufen	17.2 km	09:25:44	00:25:43	07:08 min/km	+03:39 (280.) ●	+04:07 (1635.) ●	+04:01 (1925.) ●
Laufen	20.8 km	09:52:42	00:26:58	07:29 min/km	+04:46 (292.) ●	+05:23 (1719.) ●	+05:17 (2025.) ●
Laufen	22.7 km	10:08:50	00:16:08	08:29 min/km	+01:38 (264.) ●	+01:59 (1539.) ●	+01:57 (1805.) ●
Laufen	23.9 km	10:20:15	00:11:25	09:30 min/km	+01:33 (272.) ●	+01:47 (1618.) ●	+01:45 (1906.) ●
Laufen	27.5 km	10:46:19	00:26:04	07:14 min/km	+02:24 (254.) ●	+02:54 (1496.) ●	+02:50 (1753.) ●
Laufen	31.2 km	11:15:35	00:29:16	07:54 min/km	+05:48 (302.) ●	+06:23 (1757.) ●	+06:19 (2070.) ●
Laufen	33.1 km	11:33:21	00:17:46	09:21 min/km	+02:48 (287.) ●	+03:09 (1677.) ●	+03:05 (1961.) ●
Laufen	34.3 km	11:45:00	00:11:39	09:42 min/km	+01:23 (259.) ●	+01:40 (1554.) ●	+01:38 (1820.) ●
Laufen	37.9 km	12:14:29	00:29:29	08:11 min/km	+04:50 (279.) ●	+05:34 (1688.) ●	+05:27 (1976.) ●
Laufen	41.5 km	12:42:08	00:27:39	07:40 min/km	+04:12 (274.) ●	+05:01 (1664.) ●	+04:54 (1949.) ●
Laufen	42.2 km	12:46:39	00:04:31	06:27 min/km	+00:06 (218.) ●	+00:13 (1339.) ●	+00:11 (1545.) ●
Laufen	42.2 km	12:46:39	05:25:10	07:42 min/km	+47:40 (277.) ●	+54:42 (1668.) ●	+53:23 (1954.) ●
Total	226 km	12:46:39	12:46:39	17.69 km/h	-02:50:17 (261.) ●	+26:44 (1530.) ●	+27:10 (1743.) ●

Ges	Sex	Ak	Name	#	AK
1719	1509	256	Ove Larsen	2281	M45-49	DEN	01:30:27	06:18:06	04:39:56	12:43:13
1730	1519	257	Jan Oelholm Mortensen	2094	M45-49	DEN	01:31:08	05:52:48	05:06:24	12:43:55
1734	1522	258	Kim Preuss Petersen	2307	M45-49	DEN	01:12:59	05:43:44	05:31:02	12:44:09
1735	1523	259	Henrik Larsen	2243	M45-49	DEN	01:31:33	06:09:00	04:45:25	12:44:15
1741	1528	260	Per Karlsmose	2069	M45-49	DEN	01:14:45	05:55:54	05:27:25	12:46:29
1743	1530	261	Jon Ahrensboell	2225	M45-49	DEN	01:19:46	05:47:47	05:25:10	12:46:39
1764	1547	262	Soeren Pilegaard	2072	M45-49	DEN	01:40:44	06:07:58	04:36:03	12:50:02
1780	1557	263	Edgar Federico Burgos	2222	M45-49	DEN	01:44:15	05:39:10	05:17:58	12:52:02
1782	1558	264	Michael Frick	2196	M45-49	SWE	01:14:20	05:53:31	05:25:41	12:52:04
1788	1560	265	Kerry Quakenbush	2346	M45-49	USA	01:19:10	06:28:49	04:51:30	12:52:48