Rene Holm -
Ironman Copenhagen 2015

Quick facts

1546/1364/229Alle/Geschlecht/AK

M45-49Altersklasse

2230Startnummer

DENNationalität


1:13:04	6:04:27	4:49:22	12:20:09

Vergleiche Rene Holm mit anderen Athleten!

2230 Holm

2264 Ihnatowicz ×

2321 Jensen ×

2059 Scholz ×

2191 Ronæs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:04	01:13:04	01:55 min/100m	-08:54 (134.) ●	-04:07 (820.) ●	-04:25 (931.) ●
Wechsel		01:20:52	00:07:48	-	+00:39 (218.) ●	+01:05 (1362.) ●	+01:08 (1619.) ●
Radfahren	33 km	02:24:41	01:03:49	31.03 km/h	-35:38 (246.) ●	-03:15 (1490.) ●	-02:54 (1645.) ●
Radfahren	63 km	03:23:54	00:59:13	30.4 km/h	-36:06 (267.) ●	-02:52 (1561.) ●	-02:27 (1738.) ●
Radfahren	82 km	04:01:28	00:37:34	30.35 km/h	+01:49 (245.) ●	+02:18 (1491.) ●	+01:52 (1666.) ●
Radfahren	93 km	04:24:11	00:22:43	29.05 km/h	-38:25 (249.) ●	-05:24 (1486.) ●	-04:37 (1675.) ●
Radfahren	110 km	04:58:34	00:34:23	29.67 km/h	-20:29 (262.) ●	-01:48 (1493.) ●	-01:34 (1679.) ●
Radfahren	140 km	06:00:24	01:01:50	29.11 km/h	+02:56 (245.) ●	+03:31 (1459.) ●	+02:51 (1638.) ●
Radfahren	159 km	06:41:33	00:41:09	27.7 km/h	-01:02:21 (247.) ●	-08:23 (1486.) ●	-07:05 (1673.) ●
Radfahren	170 km	07:06:12	00:24:39	26.77 km/h	-13:03 (252.) ●	-00:51 (1474.) ●	-00:42 (1665.) ●
Radfahren	180 km	07:25:19	00:19:07	31.39 km/h	+01:20 (278.) ●	+01:35 (1607.) ●	+01:24 (1822.) ●
Radfahren	180 km	07:25:19	06:04:27	29.63 km/h	-03:19:57 (255.) ●	-15:09 (1511.) ●	-13:12 (1691.) ●
Wechsel		07:30:47	00:05:28	-	-00:27 (166.) ●	-00:29 (1109.) ●	-00:26 (1308.) ●
Laufen	2.1 km	07:42:00	00:11:13	05:20 min/km	-00:59 (95.) ●	-00:40 (766.) ●	-00:46 (847.) ●
Laufen	3.3 km	07:50:02	00:08:02	06:41 min/km	-00:14 (172.) ●	-00:01 (1102.) ●	-00:06 (1240.) ●
Laufen	6.8 km	08:10:20	00:20:18	05:48 min/km	-00:12 (186.) ●	+00:19 (1174.) ●	+00:10 (1341.) ●
Laufen	10.5 km	08:31:47	00:21:27	05:47 min/km	+00:58 (238.) ●	+01:27 (1406.) ●	+01:20 (1618.) ●
Laufen	12.4 km	08:46:17	00:14:30	07:37 min/km	+01:09 (254.) ●	+01:20 (1476.) ●	+01:17 (1723.) ●
Laufen	13.6 km	08:57:08	00:10:51	09:02 min/km	+01:40 (284.) ●	+01:56 (1694.) ●	+01:53 (1989.) ●
Laufen	17.2 km	09:21:26	00:24:18	06:45 min/km	+02:14 (255.) ●	+02:42 (1509.) ●	+02:36 (1768.) ●
Laufen	20.8 km	09:45:35	00:24:09	06:42 min/km	+01:57 (245.) ●	+02:34 (1484.) ●	+02:28 (1735.) ●
Laufen	22.7 km	10:01:08	00:15:33	08:11 min/km	+01:03 (239.) ●	+01:24 (1439.) ●	+01:22 (1685.) ●
Laufen	23.9 km	10:10:59	00:09:51	08:12 min/km	-00:01 (195.) ●	+00:13 (1194.) ●	+00:11 (1390.) ●
Laufen	27.5 km	10:35:55	00:24:56	06:55 min/km	+01:16 (221.) ●	+01:46 (1349.) ●	+01:42 (1576.) ●
Laufen	31.2 km	10:59:22	00:23:27	06:20 min/km	-00:01 (179.) ●	+00:34 (1154.) ●	+00:30 (1359.) ●
Laufen	33.1 km	11:15:24	00:16:02	08:26 min/km	+01:04 (229.) ●	+01:25 (1409.) ●	+01:21 (1640.) ●
Laufen	34.3 km	11:25:51	00:10:27	08:42 min/km	+00:11 (201.) ●	+00:28 (1245.) ●	+00:26 (1456.) ●
Laufen	37.9 km	11:51:18	00:25:27	07:04 min/km	+00:48 (212.) ●	+01:32 (1300.) ●	+01:25 (1518.) ●
Laufen	41.5 km	12:15:50	00:24:32	06:48 min/km	+01:05 (222.) ●	+01:54 (1363.) ●	+01:47 (1594.) ●
Laufen	42.2 km	12:20:09	00:04:19	06:09 min/km	-00:06 (178.) ●	+00:01 (1142.) ●	-00:01 (1304.) ●
Laufen	42.2 km	12:20:09	04:49:22	06:51 min/km	+11:52 (224.) ●	+18:54 (1347.) ●	+17:35 (1566.) ●
Total	226 km	12:20:09	12:20:09	18.32 km/h	-03:16:47 (229.) ●	+00:14 (1364.) ●	+00:40 (1546.) ●

Ges	Sex	Ak	Name	#	AK
1513	1337	224	Jan De Maesschalck	2055	M45-49	BEL	01:07:00	05:17:25	05:42:45	12:15:27
1527	1346	225	Juan A Craveri	2207	M45-49	ARG	01:14:49	06:13:02	04:38:06	12:18:00
1539	1358	226	Jim Jensen	2295	M45-49	DEN	01:21:10	05:47:50	04:58:33	12:19:59
1541	1360	227	Arkadiusz Ihnatowicz	2264	M45-49	POL	01:20:21	05:53:09	04:55:46	12:20:01
1544	1362	228	Benny Jensen	2321	M45-49	DEN	01:12:05	05:35:47	05:15:37	12:20:07
1546	1364	229	Rene Holm	2230	M45-49	DEN	01:13:04	06:04:27	04:49:22	12:20:09
1562	1376	230	Jan Scholz	2059	M45-49	DEN	01:20:47	05:55:24	04:49:47	12:21:35
1564	1378	231	Johan Ronæs	2191	M45-49	NOR	01:11:49	05:52:10	05:00:19	12:21:58
1567	1381	232	Simon Joseph Bowden	2327	M45-49	GBR	01:31:14	06:14:59	04:21:40	12:22:22
1568	1382	233	Claus Kruse Andersen	2299	M45-49	DEN	01:27:28	06:00:22	04:39:53	12:22:23