Arkadiusz Ihnatowicz -
Ironman Copenhagen 2015

Quick facts

1541/1360/227Alle/Geschlecht/AK

M45-49Altersklasse

2264Startnummer

POLNationalität


1:20:21	5:53:09	4:55:46	12:20:01

Vergleiche Arkadiusz Ihnatowicz mit anderen Athleten!

2264 Ihnatowicz

2207 Craveri ×

2295 Jensen ×

2321 Jensen ×

2230 Holm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:21	01:20:21	02:06 min/100m	-01:37 (218.) ●	+03:10 (1278.) ●	+02:52 (1467.) ●
Wechsel		01:26:34	00:06:13	-	-00:56 (137.) ●	-00:30 (942.) ●	-00:27 (1127.) ●
Radfahren	33 km	02:30:20	01:03:46	31.05 km/h	-35:41 (245.) ●	-03:18 (1484.) ●	-02:57 (1638.) ●
Radfahren	63 km	03:27:25	00:57:05	31.53 km/h	-38:14 (214.) ●	-05:00 (1346.) ●	-04:35 (1472.) ●
Radfahren	82 km	04:04:36	00:37:11	30.66 km/h	+01:26 (234.) ●	+01:55 (1447.) ●	+01:29 (1608.) ●
Radfahren	93 km	04:25:48	00:21:12	31.13 km/h	-39:56 (184.) ●	-06:55 (1125.) ●	-06:08 (1237.) ●
Radfahren	110 km	04:57:56	00:32:08	31.74 km/h	-22:44 (179.) ●	-04:03 (1057.) ●	-03:49 (1157.) ●
Radfahren	140 km	05:56:57	00:59:01	30.5 km/h	+00:07 (193.) ●	+00:42 (1180.) ●	+00:02 (1302.) ●
Radfahren	159 km	06:36:55	00:39:58	28.52 km/h	-01:03:32 (223.) ●	-09:34 (1367.) ●	-08:16 (1528.) ●
Radfahren	170 km	07:01:08	00:24:13	27.25 km/h	-13:29 (229.) ●	-01:17 (1384.) ●	-01:08 (1557.) ●
Radfahren	180 km	07:19:43	00:18:35	32.29 km/h	+00:48 (257.) ●	+01:03 (1490.) ●	+00:52 (1676.) ●
Radfahren	180 km	07:19:43	05:53:09	30.58 km/h	-03:31:15 (211.) ●	-26:27 (1328.) ●	-24:30 (1466.) ●
Wechsel		07:24:15	00:04:32	-	-01:23 (101.) ●	-01:25 (753.) ●	-01:22 (898.) ●
Laufen	2.1 km	07:36:41	00:12:26	05:55 min/km	+00:14 (218.) ●	+00:33 (1335.) ●	+00:27 (1522.) ●
Laufen	3.3 km	07:44:59	00:08:18	06:55 min/km	+00:02 (205.) ●	+00:15 (1268.) ●	+00:10 (1442.) ●
Laufen	6.8 km	08:06:21	00:21:22	06:06 min/km	+00:52 (233.) ●	+01:23 (1391.) ●	+01:14 (1598.) ●
Laufen	10.5 km	08:27:19	00:20:58	05:40 min/km	+00:29 (212.) ●	+00:58 (1313.) ●	+00:51 (1505.) ●
Laufen	12.4 km	08:43:20	00:16:01	08:25 min/km	+02:40 (296.) ●	+02:51 (1709.) ●	+02:48 (2010.) ●
Laufen	13.6 km	08:56:29	00:13:09	10:57 min/km	+03:58 (324.) ●	+04:14 (1872.) ●	+04:11 (2217.) ●
Laufen	17.2 km	09:18:20	00:21:51	06:04 min/km	-00:13 (189.) ●	+00:15 (1140.) ●	+00:09 (1320.) ●
Laufen	20.8 km	09:39:51	00:21:31	05:58 min/km	-00:41 (161.) ●	-00:04 (1069.) ●	-00:10 (1243.) ●
Laufen	22.7 km	09:53:44	00:13:53	07:18 min/km	-00:37 (165.) ●	-00:16 (1026.) ●	-00:18 (1195.) ●
Laufen	23.9 km	10:02:55	00:09:11	07:39 min/km	-00:41 (138.) ●	-00:27 (898.) ●	-00:29 (1045.) ●
Laufen	27.5 km	10:25:55	00:23:00	06:23 min/km	-00:40 (159.) ●	-00:10 (1023.) ●	-00:14 (1199.) ●
Laufen	31.2 km	10:51:29	00:25:34	06:54 min/km	+02:06 (244.) ●	+02:41 (1465.) ●	+02:37 (1718.) ●
Laufen	33.1 km	11:06:11	00:14:42	07:44 min/km	-00:16 (176.) ●	+00:05 (1120.) ●	+00:01 (1298.) ●
Laufen	34.3 km	11:17:04	00:10:53	09:04 min/km	+00:37 (226.) ●	+00:54 (1373.) ●	+00:52 (1608.) ●
Laufen	37.9 km	11:44:09	00:27:05	07:31 min/km	+02:26 (245.) ●	+03:10 (1494.) ●	+03:03 (1739.) ●
Laufen	41.5 km	12:14:34	00:30:25	08:26 min/km	+06:58 (300.) ●	+07:47 (1781.) ●	+07:40 (2096.) ●
Laufen	42.2 km	12:20:01	00:05:27	07:47 min/km	+01:02 (302.) ●	+01:09 (1772.) ●	+01:07 (2085.) ●
Laufen	42.2 km	12:20:01	04:55:46	07:00 min/km	+18:16 (238.) ●	+25:18 (1422.) ●	+23:59 (1654.) ●
Total	226 km	12:20:01	12:20:01	18.32 km/h	-03:16:55 (227.) ●	+00:06 (1360.) ●	+00:32 (1541.) ●

Ges	Sex	Ak	Name	#	AK
1505	1329	222	Ole Lund	2142	M45-49	DEN	01:10:31	05:24:16	05:24:22	12:14:56
1508	1332	223	Michael Skjoldborg	2372	M45-49	DEN	01:19:45	05:15:05	05:31:19	12:15:01
1513	1337	224	Jan De Maesschalck	2055	M45-49	BEL	01:07:00	05:17:25	05:42:45	12:15:27
1527	1346	225	Juan A Craveri	2207	M45-49	ARG	01:14:49	06:13:02	04:38:06	12:18:00
1539	1358	226	Jim Jensen	2295	M45-49	DEN	01:21:10	05:47:50	04:58:33	12:19:59
1541	1360	227	Arkadiusz Ihnatowicz	2264	M45-49	POL	01:20:21	05:53:09	04:55:46	12:20:01
1544	1362	228	Benny Jensen	2321	M45-49	DEN	01:12:05	05:35:47	05:15:37	12:20:07
1546	1364	229	Rene Holm	2230	M45-49	DEN	01:13:04	06:04:27	04:49:22	12:20:09
1562	1376	230	Jan Scholz	2059	M45-49	DEN	01:20:47	05:55:24	04:49:47	12:21:35
1564	1378	231	Johan Ronæs	2191	M45-49	NOR	01:11:49	05:52:10	05:00:19	12:21:58