Rolf M. Bakken -
Ironman Copenhagen 2015

Quick facts

2046/1753/300Alle/Geschlecht/AK

M45-49Altersklasse

2338Startnummer

NORNationalität


1:25:55	6:23:54	5:46:04	13:44:43

Vergleiche Rolf M. Bakken mit anderen Athleten!

2338 Bakken

736 Baade ×

2266 Berggren ×

2086 Dudko ×

2402 Kubrak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:55	01:25:55	02:15 min/100m	+03:57 (267.) ●	+08:44 (1576.) ●	+08:26 (1828.) ●
Wechsel		01:30:50	00:04:55	-	-02:14 (59.) ●	-01:48 (526.) ●	-01:45 (638.) ●
Radfahren	33 km	02:35:07	01:04:17	30.8 km/h	-35:10 (260.) ●	-02:47 (1534.) ●	-02:26 (1701.) ●
Radfahren	63 km	03:33:39	00:58:32	30.75 km/h	-36:47 (251.) ●	-03:33 (1498.) ●	-03:08 (1664.) ●
Radfahren	82 km	04:12:07	00:38:28	29.64 km/h	+02:43 (266.) ●	+03:12 (1592.) ●	+02:46 (1793.) ●
Radfahren	93 km	04:35:04	00:22:57	28.76 km/h	-38:11 (258.) ●	-05:10 (1528.) ●	-04:23 (1724.) ●
Radfahren	110 km	05:09:51	00:34:47	29.32 km/h	-20:05 (275.) ●	-01:24 (1561.) ●	-01:10 (1765.) ●
Radfahren	140 km	06:20:34	01:10:43	25.45 km/h	+11:49 (320.) ●	+12:24 (1823.) ●	+11:44 (2125.) ●
Radfahren	159 km	07:07:20	00:46:46	24.38 km/h	-56:44 (318.) ●	-02:46 (1829.) ●	-01:28 (2132.) ●
Radfahren	170 km	07:34:35	00:27:15	24.22 km/h	-10:27 (312.) ●	+01:45 (1768.) ●	+01:54 (2066.) ●
Radfahren	180 km	07:54:44	00:20:09	29.78 km/h	+02:22 (303.) ●	+02:37 (1761.) ●	+02:26 (2033.) ●
Radfahren	180 km	07:54:44	06:23:54	28.13 km/h	-03:00:30 (298.) ●	+04:18 (1695.) ●	+06:15 (1927.) ●
Wechsel		07:58:39	00:03:55	-	-02:00 (70.) ●	-02:02 (544.) ●	-01:59 (654.) ●
Laufen	2.1 km	08:12:05	00:13:26	06:23 min/km	+01:14 (267.) ●	+01:33 (1615.) ●	+01:27 (1876.) ●
Laufen	3.3 km	08:20:46	00:08:41	07:14 min/km	+00:25 (240.) ●	+00:38 (1454.) ●	+00:33 (1664.) ●
Laufen	6.8 km	08:42:16	00:21:30	06:08 min/km	+01:00 (234.) ●	+01:31 (1407.) ●	+01:22 (1620.) ●
Laufen	10.5 km	09:05:20	00:23:04	06:14 min/km	+02:35 (268.) ●	+03:04 (1603.) ●	+02:57 (1873.) ●
Laufen	12.4 km	09:22:36	00:17:16	09:05 min/km	+03:55 (318.) ●	+04:06 (1817.) ●	+04:03 (2149.) ●
Laufen	13.6 km	09:34:55	00:12:19	10:15 min/km	+03:08 (312.) ●	+03:24 (1835.) ●	+03:21 (2174.) ●
Laufen	17.2 km	10:05:55	00:31:00	08:36 min/km	+08:56 (322.) ●	+09:24 (1872.) ●	+09:18 (2213.) ●
Laufen	20.8 km	10:39:22	00:33:27	09:17 min/km	+11:15 (327.) ●	+11:52 (1889.) ●	+11:46 (2236.) ●
Laufen	22.7 km	10:57:07	00:17:45	09:20 min/km	+03:15 (297.) ●	+03:36 (1726.) ●	+03:34 (2037.) ●
Laufen	23.9 km	11:08:59	00:11:52	09:53 min/km	+02:00 (291.) ●	+02:14 (1692.) ●	+02:12 (1995.) ●
Laufen	27.5 km	11:38:46	00:29:47	08:16 min/km	+06:07 (308.) ●	+06:37 (1778.) ●	+06:33 (2105.) ●
Laufen	31.2 km	12:09:00	00:30:14	08:10 min/km	+06:46 (309.) ●	+07:21 (1795.) ●	+07:17 (2124.) ●
Laufen	33.1 km	12:27:46	00:18:46	09:52 min/km	+03:48 (304.) ●	+04:09 (1768.) ●	+04:05 (2076.) ●
Laufen	34.3 km	12:40:18	00:12:32	10:26 min/km	+02:16 (288.) ●	+02:33 (1700.) ●	+02:31 (1999.) ●
Laufen	37.9 km	13:11:16	00:30:58	08:36 min/km	+06:19 (292.) ●	+07:03 (1747.) ●	+06:56 (2058.) ●
Laufen	41.5 km	13:39:33	00:28:17	07:51 min/km	+04:50 (283.) ●	+05:39 (1699.) ●	+05:32 (1991.) ●
Laufen	42.2 km	13:44:43	00:05:10	07:22 min/km	+00:45 (287.) ●	+00:52 (1703.) ●	+00:50 (1997.) ●
Laufen	42.2 km	13:44:43	05:46:04	08:12 min/km	+01:08:34 (308.) ●	+01:15:36 (1799.) ●	+01:14:17 (2117.) ●
Total	226 km	13:44:43	13:44:43	16.44 km/h	-01:52:13 (300.) ●	+01:24:48 (1753.) ●	+01:25:14 (2046.) ●

Ges	Sex	Ak	Name	#	AK
1993	1715	295	Claus Hessellund Jacobsen	2162	M45-49	DEN	01:47:57	06:47:03	04:38:17	13:29:43
2000	1722	296	Claudio Ventorim Oliveira	2130	M45-49	BRA	01:29:32	06:17:26	05:28:11	13:31:17
2010	1728	297	Kim Christensen	2378	M45-49	DEN	01:45:06	06:00:01	05:33:03	13:32:58
2021	1736	298	Peter Baade	736	M45-49	DEN	01:16:02	06:29:48	05:38:46	13:36:05
2022	1737	299	Alf Berggren	2266	M45-49	SWE	01:25:23	07:02:09	04:54:44	13:36:24
2046	1753	300	Rolf M. Bakken	2338	M45-49	NOR	01:25:55	06:23:54	05:46:04	13:44:43
2047	1754	301	Slawomir Marek Dudko	2086	M45-49	DEN	01:49:18	06:33:37	05:09:30	13:45:36
2051	1758	302	Gregor Kubrak	2402	M45-49	GER	01:22:16	05:55:45	06:14:32	13:46:36
2053	1760	303	Peter Hansen	2357	M45-49	DEN	01:36:55	06:12:47	05:43:36	13:47:25
2056	1762	304	Daniel Prone	2186	M45-49	IRL	01:20:45	06:35:12	05:27:16	13:47:47