Mette Rygaard -
Ironman Copenhagen 2015

Quick facts

1503/153/29Alle/Geschlecht/AK

F40-44Altersklasse

235Startnummer

DENNationalität


1:09:08	6:01:19	4:48:39	12:14:53

Vergleiche Mette Rygaard mit anderen Athleten!

235 Rygaard

257 Boneff-Li ×

259 Silfverberg ×

255 Diamand ×

264 Knudsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:08	01:09:08	01:49 min/100m	-12:18 (9.) ●	-10:51 (60.) ●	-08:21 (586.) ●
Wechsel		01:17:29	00:08:21	-	+00:58 (50.) ●	+01:43 (259.) ●	+01:41 (1766.) ●
Radfahren	33 km	02:22:13	01:04:44	30.59 km/h	-01:46 (24.) ●	-00:46 (155.) ●	-01:59 (1748.) ●
Radfahren	63 km	03:21:32	00:59:19	30.35 km/h	-01:39 (28.) ●	-00:38 (157.) ●	-02:21 (1745.) ●
Radfahren	82 km	03:59:09	00:37:37	30.31 km/h	-01:35 (25.) ●	-00:48 (154.) ●	+01:55 (1673.) ●
Radfahren	93 km	04:20:56	00:21:47	30.3 km/h	-01:54 (19.) ●	-01:26 (124.) ●	-05:33 (1424.) ●
Radfahren	110 km	04:54:02	00:33:06	30.82 km/h	-02:09 (16.) ●	-01:48 (113.) ●	-02:51 (1399.) ●
Radfahren	140 km	05:55:35	01:01:33	29.24 km/h	-02:58 (27.) ●	-01:39 (152.) ●	+02:34 (1608.) ●
Radfahren	159 km	06:35:32	00:39:57	28.54 km/h	-02:29 (19.) ●	-01:30 (140.) ●	-08:17 (1524.) ●
Radfahren	170 km	06:59:49	00:24:17	27.18 km/h	-00:51 (24.) ●	-00:26 (153.) ●	-01:04 (1575.) ●
Radfahren	180 km	07:18:48	00:18:59	31.61 km/h	-00:13 (32.) ●	+00:08 (191.) ●	+01:16 (1795.) ●
Radfahren	180 km	07:18:48	06:01:19	29.89 km/h	-15:34 (23.) ●	-08:53 (147.) ●	-16:20 (1641.) ●
Wechsel		07:26:14	00:07:26	-	+01:10 (48.) ●	+01:31 (251.) ●	+01:32 (1821.) ●
Laufen	2.1 km	07:39:32	00:13:18	06:20 min/km	+00:26 (44.) ●	+00:34 (227.) ●	+01:19 (1834.) ●
Laufen	3.3 km	07:47:58	00:08:26	07:01 min/km	-00:23 (28.) ●	-00:13 (163.) ●	+00:18 (1517.) ●
Laufen	6.8 km	08:10:24	00:22:26	06:24 min/km	+00:45 (43.) ●	+01:07 (224.) ●	+02:18 (1783.) ●
Laufen	10.5 km	08:31:40	00:21:16	05:44 min/km	-00:14 (33.) ●	+00:06 (180.) ●	+01:09 (1576.) ●
Laufen	12.4 km	08:45:23	00:13:43	07:13 min/km	-00:06 (32.) ●	-00:05 (172.) ●	+00:30 (1486.) ●
Laufen	13.6 km	08:55:03	00:09:40	08:03 min/km	+00:16 (39.) ●	+00:18 (205.) ●	+00:42 (1643.) ●
Laufen	17.2 km	09:17:43	00:22:40	06:17 min/km	-00:04 (34.) ●	±00:00 (181.) ●	+00:58 (1500.) ●
Laufen	20.8 km	09:41:57	00:24:14	06:43 min/km	+01:27 (46.) ●	+01:41 (232.) ●	+02:33 (1748.) ●
Laufen	22.7 km	09:58:48	00:16:51	08:52 min/km	+02:05 (54.) ●	+02:12 (260.) ●	+02:40 (1928.) ●
Laufen	23.9 km	10:08:59	00:10:11	08:29 min/km	+00:06 (37.) ●	+00:09 (194.) ●	+00:31 (1520.) ●
Laufen	27.5 km	10:33:07	00:24:08	06:42 min/km	-00:10 (32.) ●	+00:10 (183.) ●	+00:54 (1433.) ●
Laufen	31.2 km	10:57:08	00:24:01	06:29 min/km	+00:07 (37.) ●	+00:23 (194.) ●	+01:04 (1458.) ●
Laufen	33.1 km	11:13:31	00:16:23	08:37 min/km	+00:59 (44.) ●	+01:07 (220.) ●	+01:42 (1701.) ●
Laufen	34.3 km	11:23:03	00:09:32	07:56 min/km	-00:48 (24.) ●	-00:49 (123.) ●	-00:29 (1028.) ●
Laufen	37.9 km	11:47:46	00:24:43	06:51 min/km	-00:41 (31.) ●	-00:16 (177.) ●	+00:41 (1396.) ●
Laufen	41.5 km	12:10:41	00:22:55	06:21 min/km	-00:42 (30.) ●	-00:47 (161.) ●	+00:10 (1323.) ●
Laufen	42.2 km	12:14:53	00:04:12	05:59 min/km	-00:22 (20.) ●	-00:20 (124.) ●	-00:08 (1126.) ●
Laufen	42.2 km	12:14:53	04:48:39	06:50 min/km	+02:41 (36.) ●	+05:17 (191.) ●	+16:52 (1554.) ●
Total	226 km	12:14:53	12:14:53	18.45 km/h	-23:03 (29.) ●	-11:13 (153.) ●	-04:36 (1503.) ●

Ges	Sex	Ak	Name	#	AK
1326	130	24	Louise Bangsgaard	246	F40-44	DEN	01:17:55	05:52:40	04:29:58	11:54:06
1387	136	25	Bettina Engelbrechtsen	252	F40-44	DEN	01:16:14	05:59:00	04:36:27	11:59:32
1495	150	26	Susanne Schwartzbach	297	F40-44	DEN	01:28:32	06:01:07	04:31:52	12:14:06
1496	151	27	Carola Boneff-Li	257	F40-44	GER	01:29:15	05:37:49	04:58:12	12:14:10
1502	152	28	Karolina Silfverberg	259	F40-44	SWE	01:10:25	06:01:27	04:48:42	12:14:40
1503	153	29	Mette Rygaard	235	F40-44	DEN	01:09:08	06:01:19	04:48:39	12:14:53
1660	175	30	Helen Diamand	255	F40-44	GBR	01:17:43	06:10:16	04:54:01	12:34:28
1667	177	31	Lone Knudsen	264	F40-44	DEN	01:13:34	05:52:28	05:14:17	12:35:37
1718	187	32	Karina Muusmann	293	F40-44	DEN	01:24:14	06:14:13	04:45:32	12:43:12
1760	193	33	Catrine Gustafsson	244	F40-44	SWE	01:32:48	06:16:04	04:50:38	12:49:32