Rachid Bennani -
Ironman Copenhagen 2015

Quick facts

1257/1111/72Alle/Geschlecht/AK

M50-54Altersklasse

2475Startnummer

MARNationalität


1:21:42	5:47:04	4:21:31	11:48:40

Vergleiche Rachid Bennani mit anderen Athleten!

2475 Bennani

2516 Thomsen ×

2511 Bodilsen ×

2661 Holt ×

2624 Riekie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:42	01:21:42	02:09 min/100m	+00:22 (111.) ●	+04:31 (1358.) ●	+04:13 (1562.) ●
Wechsel		01:31:13	00:09:31	-	+01:33 (157.) ●	+02:48 (1649.) ●	+02:51 (1959.) ●
Radfahren	33 km	02:32:08	01:00:55	32.5 km/h	-01:35 (83.) ●	-06:09 (1110.) ●	-05:48 (1191.) ●
Radfahren	63 km	03:27:30	00:55:22	32.51 km/h	-01:48 (75.) ●	-06:43 (1080.) ●	-06:18 (1158.) ●
Radfahren	82 km	04:03:44	00:36:14	31.46 km/h	-00:40 (95.) ●	+00:58 (1302.) ●	+00:32 (1430.) ●
Radfahren	93 km	04:25:20	00:21:36	30.56 km/h	-00:45 (93.) ●	-06:31 (1242.) ●	-05:44 (1378.) ●
Radfahren	110 km	04:57:01	00:31:41	32.19 km/h	-01:41 (69.) ●	-04:30 (931.) ●	-04:16 (1008.) ●
Radfahren	140 km	05:56:10	00:59:09	30.43 km/h	-01:48 (87.) ●	+00:50 (1195.) ●	+00:10 (1322.) ●
Radfahren	159 km	06:36:16	00:40:06	28.43 km/h	+00:12 (111.) ●	-09:26 (1380.) ●	-08:08 (1543.) ●
Radfahren	170 km	07:00:36	00:24:20	27.12 km/h	+00:27 (126.) ●	-01:10 (1410.) ●	-01:01 (1587.) ●
Radfahren	180 km	07:18:17	00:17:41	33.93 km/h	-00:29 (87.) ●	+00:09 (1154.) ●	-00:02 (1277.) ●
Radfahren	180 km	07:18:17	05:47:04	31.12 km/h	-08:07 (85.) ●	-32:32 (1191.) ●	-30:35 (1305.) ●
Wechsel		07:27:09	00:08:52	-	+00:39 (176.) ●	+02:55 (1728.) ●	+02:58 (2029.) ●
Laufen	2.1 km	07:39:34	00:12:25	05:54 min/km	-00:09 (115.) ●	+00:32 (1322.) ●	+00:26 (1507.) ●
Laufen	3.3 km	07:47:53	00:08:19	06:55 min/km	-00:11 (108.) ●	+00:16 (1274.) ●	+00:11 (1449.) ●
Laufen	6.8 km	08:08:17	00:20:24	05:49 min/km	-00:43 (99.) ●	+00:25 (1197.) ●	+00:16 (1366.) ●
Laufen	10.5 km	08:29:42	00:21:25	05:47 min/km	+00:15 (127.) ●	+01:25 (1398.) ●	+01:18 (1610.) ●
Laufen	12.4 km	08:43:45	00:14:03	07:23 min/km	+00:06 (123.) ●	+00:53 (1378.) ●	+00:50 (1602.) ●
Laufen	13.6 km	08:52:57	00:09:12	07:40 min/km	-00:13 (106.) ●	+00:17 (1237.) ●	+00:14 (1427.) ●
Laufen	17.2 km	09:15:30	00:22:33	06:15 min/km	-00:23 (108.) ●	+00:57 (1278.) ●	+00:51 (1478.) ●
Laufen	20.8 km	09:37:06	00:21:36	05:59 min/km	-01:10 (91.) ●	+00:01 (1082.) ●	-00:05 (1260.) ●
Laufen	22.7 km	09:51:03	00:13:57	07:20 min/km	-00:58 (89.) ●	-00:12 (1043.) ●	-00:14 (1217.) ●
Laufen	23.9 km	10:00:22	00:09:19	07:45 min/km	-00:49 (87.) ●	-00:19 (956.) ●	-00:21 (1118.) ●
Laufen	27.5 km	10:22:19	00:21:57	06:05 min/km	-02:28 (65.) ●	-01:13 (832.) ●	-01:17 (970.) ●
Laufen	31.2 km	10:42:45	00:20:26	05:31 min/km	-03:43 (40.) ●	-02:27 (592.) ●	-02:31 (687.) ●
Laufen	33.1 km	10:55:55	00:13:10	06:55 min/km	-02:12 (45.) ●	-01:27 (639.) ●	-01:31 (736.) ●
Laufen	34.3 km	11:04:42	00:08:47	07:19 min/km	-01:44 (38.) ●	-01:12 (574.) ●	-01:14 (658.) ●
Laufen	37.9 km	11:25:01	00:20:19	05:38 min/km	-04:47 (21.) ●	-03:36 (427.) ●	-03:43 (491.) ●
Laufen	41.5 km	11:44:28	00:19:27	05:24 min/km	-04:29 (29.) ●	-03:11 (502.) ●	-03:18 (576.) ●
Laufen	42.2 km	11:48:40	00:04:12	05:59 min/km	-00:21 (75.) ●	-00:06 (993.) ●	-00:08 (1138.) ●
Laufen	42.2 km	11:48:40	04:21:31	06:11 min/km	-23:59 (67.) ●	-08:57 (886.) ●	-10:16 (1027.) ●
Total	226 km	11:48:40	11:48:40	19.13 km/h	-29:32 (72.) ●	-31:15 (1111.) ●	-30:49 (1257.) ●

Ges	Sex	Ak	Name	#	AK
1191	1055	67	Mark Higgs	2585	M50-54	GBR	01:12:30	06:00:29	04:12:04	11:41:32
1196	1060	68	Christian Juul Bødker	2447	M50-54	DEN	01:23:17	05:07:43	04:56:30	11:41:59
1244	1100	69	Gert Calmar Träger	2461	M50-54	DEN	01:18:12	05:50:40	04:20:30	11:47:10
1246	1102	70	Niels Kristian Thomsen	2516	M50-54	DEN	01:18:39	05:25:40	04:54:00	11:47:21
1252	1107	71	Leif Bodilsen	2511	M50-54	DEN	01:41:27	05:45:19	04:04:38	11:48:01
1257	1111	72	Rachid Bennani	2475	M50-54	MAR	01:21:42	05:47:04	04:21:31	11:48:40
1259	1113	73	Tony Holt	2661	M50-54	GBR	01:26:22	06:00:31	04:07:28	11:48:52
1268	1122	74	Rob Stedman Riekie	2624	M50-54	GBR	01:23:33	05:46:28	04:28:11	11:49:38
1289	1142	75	Søren Selck	2561	M50-54	DEN	01:33:25	05:29:26	04:34:15	11:51:07
1292	1145	76	Jürgen Braun	2590	M50-54	GER	01:17:24	05:59:38	04:24:22	11:51:36