Rikke Mørkeberg Poulsen -
Ironman Copenhagen 2015

Quick facts

660/45/6Alle/Geschlecht/AK

F40-44Altersklasse

250Startnummer

DENNationalität


1:21:15	5:43:20	3:46:41	10:57:04

Vergleiche Rikke Mørkeberg Poulsen mit anderen Athleten!

250 Poulsen

279 Salih ×

296 Broksø ×

241 Jung ×

277 Heinecke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:15	01:21:15	02:08 min/100m	-00:11 (34.) ●	+01:16 (180.) ●	+03:46 (1528.) ●
Wechsel		01:24:09	00:02:54	-	-04:29 (1.) ●	-03:44 (8.) ●	-03:46 (58.) ●
Radfahren	33 km	02:28:03	01:03:54	30.99 km/h	-02:36 (19.) ●	-01:36 (136.) ●	-02:49 (1658.) ●
Radfahren	63 km	03:24:50	00:56:47	31.7 km/h	-04:11 (11.) ●	-03:10 (100.) ●	-04:53 (1424.) ●
Radfahren	82 km	04:00:01	00:35:11	32.4 km/h	-04:01 (8.) ●	-03:14 (69.) ●	-00:31 (1148.) ●
Radfahren	93 km	04:21:13	00:21:12	31.13 km/h	-02:29 (12.) ●	-02:01 (95.) ●	-06:08 (1234.) ●
Radfahren	110 km	04:53:06	00:31:53	31.99 km/h	-03:22 (9.) ●	-03:01 (70.) ●	-04:04 (1081.) ●
Radfahren	140 km	05:51:19	00:58:13	30.92 km/h	-06:18 (9.) ●	-04:59 (79.) ●	-00:46 (1166.) ●
Radfahren	159 km	06:28:39	00:37:20	30.54 km/h	-05:06 (7.) ●	-04:07 (70.) ●	-10:54 (1014.) ●
Radfahren	170 km	06:50:29	00:21:50	30.23 km/h	-03:18 (5.) ●	-02:53 (37.) ●	-03:31 (766.) ●
Radfahren	180 km	07:07:29	00:17:00	35.29 km/h	-02:12 (7.) ●	-01:51 (46.) ●	-00:43 (852.) ●
Radfahren	180 km	07:07:29	05:43:20	31.46 km/h	-33:33 (7.) ●	-26:52 (76.) ●	-34:19 (1207.) ●
Wechsel		07:10:23	00:02:54	-	-03:22 (4.) ●	-03:01 (34.) ●	-03:00 (267.) ●
Laufen	2.1 km	07:21:40	00:11:17	05:22 min/km	-01:35 (9.) ●	-01:27 (65.) ●	-00:42 (882.) ●
Laufen	3.3 km	07:29:08	00:07:28	06:13 min/km	-01:21 (6.) ●	-01:11 (48.) ●	-00:40 (740.) ●
Laufen	6.8 km	07:47:33	00:18:25	05:15 min/km	-03:16 (8.) ●	-02:54 (55.) ●	-01:43 (749.) ●
Laufen	10.5 km	08:04:34	00:17:01	04:35 min/km	-04:29 (4.) ●	-04:09 (25.) ●	-03:06 (378.) ●
Laufen	12.4 km	08:15:47	00:11:13	05:54 min/km	-02:36 (3.) ●	-02:35 (25.) ●	-02:00 (375.) ●
Laufen	13.6 km	08:23:22	00:07:35	06:19 min/km	-01:49 (4.) ●	-01:47 (24.) ●	-01:23 (408.) ●
Laufen	17.2 km	08:41:51	00:18:29	05:08 min/km	-04:15 (5.) ●	-04:11 (31.) ●	-03:13 (427.) ●
Laufen	20.8 km	08:59:41	00:17:50	04:57 min/km	-04:57 (4.) ●	-04:43 (25.) ●	-03:51 (332.) ●
Laufen	22.7 km	09:11:19	00:11:38	06:07 min/km	-03:08 (5.) ●	-03:01 (25.) ●	-02:33 (317.) ●
Laufen	23.9 km	09:19:14	00:07:55	06:35 min/km	-02:10 (5.) ●	-02:07 (27.) ●	-01:45 (329.) ●
Laufen	27.5 km	09:38:18	00:19:04	05:17 min/km	-05:14 (5.) ●	-04:54 (29.) ●	-04:10 (329.) ●
Laufen	31.2 km	09:56:23	00:18:05	04:53 min/km	-05:49 (2.) ●	-05:33 (17.) ●	-04:52 (217.) ●
Laufen	33.1 km	10:08:10	00:11:47	06:12 min/km	-03:37 (2.) ●	-03:29 (18.) ●	-02:54 (243.) ●
Laufen	34.3 km	10:16:13	00:08:03	06:42 min/km	-02:17 (5.) ●	-02:18 (25.) ●	-01:58 (283.) ●
Laufen	37.9 km	10:35:23	00:19:10	05:19 min/km	-06:14 (4.) ●	-05:49 (22.) ●	-04:52 (270.) ●
Laufen	41.5 km	10:53:27	00:18:04	05:01 min/km	-05:33 (3.) ●	-05:38 (20.) ●	-04:41 (262.) ●
Laufen	42.2 km	10:57:04	00:03:37	05:09 min/km	-00:57 (3.) ●	-00:55 (22.) ●	-00:43 (317.) ●
Laufen	42.2 km	10:57:04	03:46:41	05:22 min/km	-59:17 (5.) ●	-56:41 (25.) ●	-45:06 (310.) ●
Total	226 km	10:57:04	10:57:04	20.64 km/h	-01:40:52 (6.) ●	-01:29:02 (45.) ●	-01:22:25 (660.) ●

Ges	Sex	Ak	Name	#	AK
320	14	1	Seija Aalto	254	F40-44	FIN	01:05:56	05:20:07	03:45:46	10:21:36
329	16	2	Katja Kallioinen	269	F40-44	FIN	01:08:43	05:19:37	03:45:10	10:22:59
493	24	3	Britt Welander	307	F40-44	SWE	01:10:04	05:48:27	03:35:38	10:41:07
531	28	4	Karen Ayse Salih	279	F40-44	DEN	01:17:18	05:25:23	03:55:28	10:45:13
608	38	5	Tine Broksø	296	F40-44	DEN	01:09:10	05:53:20	03:41:34	10:52:57
660	45	6	Rikke Mørkeberg Poulsen	250	F40-44	DEN	01:21:15	05:43:20	03:46:41	10:57:04
722	55	7	Eliane Jung	241	F40-44	SUI	01:01:57	05:20:59	04:31:39	11:02:49
742	56	8	Anne Karina Heinecke	277	F40-44	DEN	01:13:41	05:35:35	04:07:07	11:04:09
744	57	9	Anu Henttonen	239	F40-44	FIN	01:14:10	05:47:25	03:51:19	11:04:12
880	71	10	Ulrike Menning	301	F40-44	GER	01:23:34	05:45:04	03:57:59	11:16:34