Lola Palau -
Ironman Copenhagen 2015

Quick facts

1243/123/19Alle/Geschlecht/AK

F40-44Altersklasse

253Startnummer

ESPNationalität


1:01:40	6:29:01	4:04:21	11:47:06

Vergleiche Lola Palau mit anderen Athleten!

253 Palau

251 Vikke ×

294 Svendsen ×

291 Bronauer ×

299 McGinty ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:40	01:01:40	01:37 min/100m	-19:46 (1.) ●	-18:19 (20.) ●	-15:49 (185.) ●
Wechsel		01:07:54	00:06:14	-	-01:09 (23.) ●	-00:24 (162.) ●	-00:26 (1129.) ●
Radfahren	33 km	02:14:50	01:06:56	29.58 km/h	+00:26 (36.) ●	+01:26 (198.) ●	+00:13 (1939.) ●
Radfahren	63 km	03:16:43	01:01:53	29.09 km/h	+00:55 (40.) ●	+01:56 (210.) ●	+00:13 (1972.) ●
Radfahren	82 km	03:56:31	00:39:48	28.64 km/h	+00:36 (40.) ●	+01:23 (215.) ●	+04:06 (1944.) ●
Radfahren	93 km	04:20:30	00:23:59	27.52 km/h	+00:18 (43.) ●	+00:46 (223.) ●	-03:21 (1895.) ●
Radfahren	110 km	04:57:20	00:36:50	27.69 km/h	+01:35 (47.) ●	+01:56 (240.) ●	+00:53 (1989.) ●
Radfahren	140 km	06:06:23	01:09:03	26.07 km/h	+04:32 (50.) ●	+05:51 (257.) ●	+10:04 (2063.) ●
Radfahren	159 km	06:50:51	00:44:28	25.64 km/h	+02:02 (46.) ●	+03:01 (241.) ●	-03:46 (1992.) ●
Radfahren	170 km	07:17:12	00:26:21	25.05 km/h	+01:13 (47.) ●	+01:38 (249.) ●	+01:00 (1966.) ●
Radfahren	180 km	07:36:55	00:19:43	30.43 km/h	+00:31 (40.) ●	+00:52 (221.) ●	+02:00 (1940.) ●
Radfahren	180 km	07:36:55	06:29:01	27.76 km/h	+12:08 (43.) ●	+18:49 (225.) ●	+11:22 (1983.) ●
Wechsel		07:42:45	00:05:50	-	-00:26 (36.) ●	-00:05 (196.) ●	-00:04 (1423.) ●
Laufen	2.1 km	07:54:20	00:11:35	05:30 min/km	-01:17 (16.) ●	-01:09 (97.) ●	-00:24 (1048.) ●
Laufen	3.3 km	08:01:54	00:07:34	06:18 min/km	-01:15 (9.) ●	-01:05 (62.) ●	-00:34 (826.) ●
Laufen	6.8 km	08:20:18	00:18:24	05:15 min/km	-03:17 (7.) ●	-02:55 (54.) ●	-01:44 (743.) ●
Laufen	10.5 km	08:40:02	00:19:44	05:20 min/km	-01:46 (24.) ●	-01:26 (123.) ●	-00:23 (1164.) ●
Laufen	12.4 km	08:52:22	00:12:20	06:29 min/km	-01:29 (12.) ●	-01:28 (80.) ●	-00:53 (890.) ●
Laufen	13.6 km	09:00:32	00:08:10	06:48 min/km	-01:14 (11.) ●	-01:12 (69.) ●	-00:48 (777.) ●
Laufen	17.2 km	09:19:52	00:19:20	05:22 min/km	-03:24 (9.) ●	-03:20 (58.) ●	-02:22 (658.) ●
Laufen	20.8 km	09:40:45	00:20:53	05:48 min/km	-01:54 (22.) ●	-01:40 (129.) ●	-00:48 (1084.) ●
Laufen	22.7 km	09:52:42	00:11:57	06:17 min/km	-02:49 (7.) ●	-02:42 (36.) ●	-02:14 (416.) ●
Laufen	23.9 km	10:01:03	00:08:21	06:57 min/km	-01:44 (8.) ●	-01:41 (50.) ●	-01:19 (544.) ●
Laufen	27.5 km	10:21:27	00:20:24	05:39 min/km	-03:54 (11.) ●	-03:34 (60.) ●	-02:50 (601.) ●
Laufen	31.2 km	10:41:45	00:20:18	05:29 min/km	-03:36 (13.) ●	-03:20 (71.) ●	-02:39 (647.) ●
Laufen	33.1 km	10:54:19	00:12:34	06:36 min/km	-02:50 (10.) ●	-02:42 (53.) ●	-02:07 (509.) ●
Laufen	34.3 km	11:02:40	00:08:21	06:57 min/km	-01:59 (9.) ●	-02:00 (43.) ●	-01:40 (441.) ●
Laufen	37.9 km	11:22:57	00:20:17	05:38 min/km	-05:07 (8.) ●	-04:42 (45.) ●	-03:45 (476.) ●
Laufen	41.5 km	11:42:55	00:19:58	05:32 min/km	-03:39 (11.) ●	-03:44 (72.) ●	-02:47 (685.) ●
Laufen	42.2 km	11:47:06	00:04:11	05:58 min/km	-00:23 (18.) ●	-00:21 (120.) ●	-00:09 (1099.) ●
Laufen	42.2 km	11:47:06	04:04:21	05:47 min/km	-41:37 (10.) ●	-39:01 (65.) ●	-27:26 (670.) ●
Total	226 km	11:47:06	11:47:06	19.18 km/h	-50:50 (19.) ●	-39:00 (123.) ●	-32:23 (1243.) ●

Ges	Sex	Ak	Name	#	AK
1067	98	14	Gitte Bjoerlig	245	F40-44	DEN	01:08:29	05:45:34	04:27:46	11:30:48
1116	106	15	Charlotte Bjørlig	295	F40-44	DEN	01:20:18	05:55:03	04:10:11	11:34:34
1120	108	16	Candice McDonald	300	F40-44	GBR	01:02:47	06:10:17	04:12:11	11:34:48
1136	111	17	Tina Vikke	251	F40-44	DEN	01:17:56	05:51:42	04:16:05	11:36:31
1176	115	18	Trine Brask Svendsen	294	F40-44	DEN	01:18:06	05:48:49	04:21:59	11:40:13
1243	123	19	Lola Palau	253	F40-44	ESP	01:01:40	06:29:01	04:04:21	11:47:06
1256	124	20	Karin Bronauer	291	F40-44	AUT	01:22:15	05:54:44	04:21:06	11:48:36
1280	125	21	Roslyn Anne McGinty	299	F40-44	GBR	01:12:34	06:04:04	04:21:03	11:50:31
1300	126	22	Mette Vinding Beck	266	F40-44	DEN	01:27:13	06:02:27	04:10:17	11:51:57
1309	127	23	Jorunn Hagesæther	304	F40-44	NOR	01:27:13	06:04:24	04:12:49	11:52:57