Mike Holyoak -
Ironman Copenhagen 2015

Quick facts

1817/1586/151Alle/Geschlecht/AK

M50-54Altersklasse

2626Startnummer

GBRNationalität


1:22:51	6:47:08	4:23:42	12:56:51

Vergleiche Mike Holyoak mit anderen Athleten!

2626 Holyoak

2655 Fly ×

2534 Curto ×

2650 Broch ×

2569 Pedersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:51	01:22:51	02:10 min/100m	+01:31 (121.) ●	+05:40 (1424.) ●	+05:22 (1645.) ●
Wechsel		01:35:47	00:12:56	-	+04:58 (201.) ●	+06:13 (1854.) ●	+06:16 (2194.) ●
Radfahren	33 km	02:45:30	01:09:43	28.4 km/h	+07:13 (194.) ●	+02:39 (1824.) ●	+03:00 (2114.) ●
Radfahren	63 km	03:48:00	01:02:30	28.8 km/h	+05:20 (185.) ●	+00:25 (1764.) ●	+00:50 (2007.) ●
Radfahren	82 km	04:30:36	00:42:36	26.76 km/h	+05:42 (200.) ●	+07:20 (1840.) ●	+06:54 (2145.) ●
Radfahren	93 km	04:59:53	00:29:17	22.54 km/h	+06:56 (207.) ●	+01:10 (1890.) ●	+01:57 (2227.) ●
Radfahren	110 km	05:37:35	00:37:42	27.06 km/h	+04:20 (188.) ●	+01:31 (1770.) ●	+01:45 (2057.) ●
Radfahren	140 km	06:50:33	01:12:58	24.67 km/h	+12:01 (205.) ●	+14:39 (1853.) ●	+13:59 (2174.) ●
Radfahren	159 km	07:35:15	00:44:42	25.5 km/h	+04:48 (182.) ●	-04:50 (1744.) ●	-03:32 (2012.) ●
Radfahren	170 km	08:02:42	00:27:27	24.04 km/h	+03:34 (191.) ●	+01:57 (1782.) ●	+02:06 (2085.) ●
Radfahren	180 km	08:22:55	00:20:13	29.68 km/h	+02:03 (188.) ●	+02:41 (1770.) ●	+02:30 (2046.) ●
Radfahren	180 km	08:22:55	06:47:08	26.53 km/h	+51:57 (194.) ●	+27:32 (1826.) ●	+29:29 (2129.) ●
Wechsel		08:33:09	00:10:14	-	+02:01 (189.) ●	+04:17 (1798.) ●	+04:20 (2116.) ●
Laufen	2.1 km	08:44:44	00:11:35	05:30 min/km	-00:59 (64.) ●	-00:18 (940.) ●	-00:24 (1057.) ●
Laufen	3.3 km	08:52:39	00:07:55	06:35 min/km	-00:35 (75.) ●	-00:08 (1006.) ●	-00:13 (1127.) ●
Laufen	6.8 km	09:12:11	00:19:32	05:34 min/km	-01:35 (76.) ●	-00:27 (971.) ●	-00:36 (1095.) ●
Laufen	10.5 km	09:32:04	00:19:53	05:22 min/km	-01:17 (84.) ●	-00:07 (1068.) ●	-00:14 (1224.) ●
Laufen	12.4 km	09:44:55	00:12:51	06:45 min/km	-01:06 (81.) ●	-00:19 (982.) ●	-00:22 (1127.) ●
Laufen	13.6 km	09:53:45	00:08:50	07:21 min/km	-00:35 (84.) ●	-00:05 (1070.) ●	-00:08 (1221.) ●
Laufen	17.2 km	10:15:25	00:21:40	06:01 min/km	-01:16 (90.) ●	+00:04 (1092.) ●	-00:02 (1265.) ●
Laufen	20.8 km	10:37:13	00:21:48	06:03 min/km	-00:58 (98.) ●	+00:13 (1133.) ●	+00:07 (1316.) ●
Laufen	22.7 km	10:50:32	00:13:19	07:00 min/km	-01:36 (65.) ●	-00:50 (828.) ●	-00:52 (965.) ●
Laufen	23.9 km	10:59:18	00:08:46	07:18 min/km	-01:22 (52.) ●	-00:52 (710.) ●	-00:54 (820.) ●
Laufen	27.5 km	11:21:27	00:22:09	06:09 min/km	-02:16 (68.) ●	-01:01 (875.) ●	-01:05 (1017.) ●
Laufen	31.2 km	11:42:37	00:21:10	05:43 min/km	-02:59 (55.) ●	-01:43 (737.) ●	-01:47 (860.) ●
Laufen	33.1 km	11:56:56	00:14:19	07:32 min/km	-01:03 (81.) ●	-00:18 (1002.) ●	-00:22 (1156.) ●
Laufen	34.3 km	12:06:58	00:10:02	08:21 min/km	-00:29 (95.) ●	+00:03 (1111.) ●	+00:01 (1299.) ●
Laufen	37.9 km	12:30:51	00:23:53	06:38 min/km	-01:13 (88.) ●	-00:02 (1071.) ●	-00:09 (1243.) ●
Laufen	41.5 km	12:52:53	00:22:02	06:07 min/km	-01:54 (73.) ●	-00:36 (985.) ●	-00:43 (1146.) ●
Laufen	42.2 km	12:56:51	00:03:58	05:39 min/km	-00:35 (46.) ●	-00:20 (720.) ●	-00:22 (823.) ●
Laufen	42.2 km	12:56:51	04:23:42	06:14 min/km	-21:48 (74.) ●	-06:46 (924.) ●	-08:05 (1066.) ●
Total	226 km	12:56:51	12:56:51	17.46 km/h	+38:39 (151.) ●	+36:56 (1586.) ●	+37:22 (1817.) ●

Ges	Sex	Ak	Name	#	AK
1793	1565	146	CHRIS RAINFORD	2466	M50-54	GBR	01:26:27	05:39:34	05:35:53	12:53:38
1797	1568	147	Michael Burgess	2469	M50-54	GBR	01:13:28	06:40:03	04:46:51	12:54:07
1798	1569	148	Magne Stedøy-Johansen	2640	M50-54	NOR	01:34:53	06:08:28	04:56:12	12:54:10
1805	1574	149	Morten Fly	2655	M50-54	DEN	01:17:31	05:58:42	05:25:35	12:55:03
1809	1578	150	Antonio Gibanel Curto	2534	M50-54	ESP	01:18:30	06:38:30	04:44:39	12:55:45
1817	1586	151	Mike Holyoak	2626	M50-54	GBR	01:22:51	06:47:08	04:23:42	12:56:51
1833	1601	152	Allan R Broch	2650	M50-54	DEN	01:45:49	06:00:00	04:41:19	12:58:43
1836	1604	153	Henning Gertz Pedersen	2569	M50-54	DEN	01:23:56	05:44:58	05:34:18	12:59:08
1842	1609	154	Ger Nolan	2631	M50-54	IRL	01:25:36	06:31:10	04:47:24	12:59:47
1844	1610	155	Thomas Nielsen	2434	M50-54	DEN	01:26:56	05:56:02	05:21:20	12:59:50